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DTSTART;TZID=America/Toronto:20251107T140000
DTEND;TZID=America/Toronto:20251107T160000
DTSTAMP:20251106T231041Z
CREATED:20250401T154854Z
LAST-MODIFIED:20251106T231041Z
UID:30075-1762524000-1762531200@carefirstontario.ca
SUMMARY:Pre-DM Group (Cantonese) (DEP)
DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn:  How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼：  如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑
URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-8/
CATEGORIES:Diabetes
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DTSTART;TZID=America/Toronto:20251107T140000
DTEND;TZID=America/Toronto:20251107T160000
DTSTAMP:20251106T234039Z
CREATED:20251023T213112Z
LAST-MODIFIED:20251106T234039Z
UID:32679-1762524000-1762531200@carefirstontario.ca
SUMMARY:Advanced Care Planning- POA & Wills
DESCRIPTION:預設照顧計劃—「生前身後」規劃講座 (粵語) 日期:  十一月七日 (星期五)時間: 下午二時至四時講者:  Yanni (Jenny) Shen\, Community Legal Worker (華越柬寮法律援助中心)内容:授權書及遺囑的概覽授權書及遺囑是什麼？ 授權書的種類如何撤銷授權書？ 遺囑何時生效？哪裡可以尋求幫助？ 與家人的溝通及身後事安排查詢或報名: 416-646-5108 點擊查詢詳情Advanced Care Planning- POA & Wills  (Cantonese)  Date: November 7\, 2025 (Friday)Time: 2:00 pm – 4:00 pmContent:Power of Attorney & Wills OverviewWhat is a POA?The types of POAHow to revoke a POA?What’s a WillWhen a Will become valid?Where to get help?Communication with Family Members and After-Death ArrangementsRegistration/ Enquiry: 416-646-5108Click to see detail
URL:https://carefirstontario.ca/event/advanced-care-planning-poa-wills/
CATEGORIES:Community Support
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