BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T180000 DTEND;TZID=America/Toronto:20260519T200000 DTSTAMP:20260521T043240 CREATED:20260410T175510Z LAST-MODIFIED:20260519T192824Z UID:35172-1779213600-1779220800@carefirstontario.ca SUMMARY:Weight Management Program - Part 2 DESCRIPTION:Mode: VirtualLanguage: Cantonese URL:https://carefirstontario.ca/event/weight-management-program-part-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T120000 DTEND;TZID=America/Toronto:20260519T130000 DTSTAMP:20260521T043240 CREATED:20260410T175509Z LAST-MODIFIED:20260519T165121Z UID:35171-1779192000-1779195600@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Colorectal Cancer) DESCRIPTION:Hybrid ModeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-colorectal-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T180000 DTEND;TZID=America/Toronto:20260512T200000 DTSTAMP:20260521T043240 CREATED:20260410T175508Z LAST-MODIFIED:20260512T225707Z UID:35170-1778608800-1778616000@carefirstontario.ca SUMMARY:Weight Management Program - Part 1 DESCRIPTION:Mode: VirtualLanguage: Cantonese URL:https://carefirstontario.ca/event/weight-management-program-part-1/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T120000 DTEND;TZID=America/Toronto:20260512T130000 DTSTAMP:20260521T043240 CREATED:20260410T175507Z LAST-MODIFIED:20260511T224048Z UID:35169-1778587200-1778590800@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Breast Cancer) DESCRIPTION:Hybrid modeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-breast-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T120000 DTEND;TZID=America/Toronto:20260505T130000 DTSTAMP:20260521T043240 CREATED:20260410T175506Z LAST-MODIFIED:20260504T205425Z UID:35168-1777982400-1777986000@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Cervical Cancer) DESCRIPTION:Hybrid modeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-cervical-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260312T110000 DTEND;TZID=America/Toronto:20260312T130000 DTSTAMP:20260521T043240 CREATED:20260108T201802Z LAST-MODIFIED:20260310T225344Z UID:33412-1773313200-1773320400@carefirstontario.ca SUMMARY:Osteoporosis DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: Mandarin Date and Time: Thursday\, Mar. 12\, 2026 from11:00-13:00 We will be using Zoom\, please join from your computer/smartphone. Join on Zoom by clicking on the link below: https://us06web.zoom.us/j/83988875445 Or Dial on your phone: +16475580588 or +16473744685 (enter: 83988875445 #) Meeting ID: 83988875445 Please call (905) 695 -1133 for any inquiries regarding this group session Click to see detail 骨質疏鬆症與預防(國語) 耆暉家庭醫療中心正在舉行線上小組講座，以讓公眾了解更多有關 骨質疏鬆症和預防的知識。 本次講座將對所有人士和社區開放 免費，快來加入吧！ 講座內容: 什麼是骨質疏鬆症區別骨質疏鬆症與骨關節炎風險因素症狀骨密度測試藥物預防骨質疏鬆症患有骨質疏鬆症 講者：註冊護士及註冊營養師 日期和時間：2026年3月12日\,星期四，11:00-13:00 我們將使用Zoom，請從您的電腦/智能手機加入 點擊下面的鏈接即可進入Zoom 會議: https://us06web.zoom.us/j/83988875445 或 撥打電話號碼: +1 647 374 4685 or +1 647 558 0588 (然後輸入: 83988875445#） 會議ID: 839 8887 5445 有關此小組講座的任何查詢可致電:(905)695-1133 點擊查詢詳情 URL:https://carefirstontario.ca/event/osteoporosis-3/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260212T110000 DTEND;TZID=America/Toronto:20260212T130000 DTSTAMP:20260521T043241 CREATED:20260108T201802Z LAST-MODIFIED:20260208T211155Z UID:33411-1770894000-1770901200@carefirstontario.ca SUMMARY:Cholesterol Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about cholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Feb. 12\, 2026 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81314841103 Meeting ID: 813 1484 1103 Or Dial by your location:+16473744685/ +16475580588 (enter: 81314841103#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2026年2月12日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81314841103 講座號碼:813 1484 1103 或 致電: +1 6475580588/+16473744685 然後輸入:81314841103# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260115T110000 DTEND;TZID=America/Toronto:20260115T130000 DTSTAMP:20260521T043241 CREATED:20260108T201801Z LAST-MODIFIED:20260113T211713Z UID:33410-1768474800-1768482000@carefirstontario.ca SUMMARY:Hypertension Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: Jan. 15\, 2026 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting \,please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82308450232 Meeting ID: 823 0845 0232 Or Dial by your location: +16473744685or +16475580588 (enter: 82308450232#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2026年1月15日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/82308450232 講座號碼: 823 0845 0232 或 致電:+16473744685/+16475580588 然後輸入: 82308450232# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T110000 DTEND;TZID=America/Toronto:20251211T130000 DTSTAMP:20260521T043241 CREATED:20251031T213523Z LAST-MODIFIED:20251210T225548Z UID:32780-1765450800-1765458000@carefirstontario.ca SUMMARY:Osteoporosis DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: English Date and Time: Thursday\, Dec. 11\, 2025 from11:00-13:00 We will be using Zoom Meeting\, please join from your computer/smartphone. Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82851235667 Or Dial on your phone: +16475580588 or +16473744685 (enter: 828 5123 5667#) Meeting ID: 828 5123 5667 Please call (905) 695 -1133 for any inquiries regarding this group session. Click to see detail URL:https://carefirstontario.ca/event/osteoporosis-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251113T110000 DTEND;TZID=America/Toronto:20251113T130000 DTSTAMP:20260521T043241 CREATED:20251031T213523Z LAST-MODIFIED:20251111T235729Z UID:32779-1763031600-1763038800@carefirstontario.ca SUMMARY:Cholesterol Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about cholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Nov. 13\, 2025 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81938624430 Meeting ID: 819 3862 4430 Or Dial by your location:+16473744685/ +16475580588 (enter: 81938624430#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2025年11月13日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81938624430 講座號碼:819 3862 4430 或 致電: +1 6475580588/+16473744685 然後輸入:81938624430# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250918T110000 DTEND;TZID=America/Toronto:20250918T130000 DTSTAMP:20260521T043241 CREATED:20250829T212505Z LAST-MODIFIED:20250917T210103Z UID:32165-1758193200-1758200400@carefirstontario.ca SUMMARY:Osteoporosis (Mandarin) DESCRIPTION:骨質疏鬆症與預防（國語） 耆暉家庭醫療中心正在舉 行線上 小組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關骨質疏鬆症和預 防的知 識。本次講座將對所 有人士和社區開 放免費， 快來加 入吧 ！講座內 容:什麼是骨質疏鬆症區別骨質疏鬆症與關節炎風險因素症狀骨密 度測試藥物預防骨質疏鬆症患有骨質疏鬆症講者：註冊護士及營養師日期和時間：2025年9月18日，星期四，11:00 – 13:00 點擊下面的鏈接即可進入Zoom會議： https://us06web.zoom.us/j/85801468298 或 撥打電話號碼：+16475580588 或+16473744685 （然後輸入：858 0146 8298#） 會議ID：858 0146 8298 有關此小組會議的任何查詢可致電：（416）502-2323Ext 6193 點擊查詢詳情 URL:https://carefirstontario.ca/event/osteoporosis-mandarin/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250911T110000 DTEND;TZID=America/Toronto:20250911T130000 DTSTAMP:20260521T043241 CREATED:20250619T190512Z LAST-MODIFIED:20250910T233802Z UID:31092-1757588400-1757595600@carefirstontario.ca SUMMARY:Osteoporosis (Cantonese) DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: Cantonese Date and Time: Thursday\, Sept. 11\, 2025 from11:00-13:00 We will be using Zoom\, please join from your computer/smartphone. Join on Zoom by clicking on the link below: https://us06web.zoom.us/j/82282769964 Or Dial on your phone: +16475580588 or+16473744685 (enter: 82282769964#) Meeting ID: 82282769964 Please call (905) 695 -1133 for any inquiries regarding this group session Click to see detail 骨質疏鬆症與預防(廣東話) 耆暉家庭醫療中心正在舉行線上小組講座，以讓公眾了解更多有關 骨質疏鬆症和預防的知識。 本次講座將對所有人士和社區開放 免費，快來加入吧！ 講座內容: 什麼是骨質疏鬆症區別骨質疏鬆症與骨關節炎風險因素症狀骨密度測試藥物預防骨質疏鬆症患有骨質疏鬆症 講者：註冊護士及註冊營養師 日期和時間：2025 年9月11日\, 星期四，11:00-13:00 點擊下面的鏈接即可進入Zoom 會議： https://us06web.zoom.us/j/82282769964 或 撥打電話號碼: +16475580588 或+16473744685 (然後輸入: 82282769964 #) 會議ID:82282769964 有關此小組會議的任何查詢可致電:(905) 695 -1133 點擊查詢詳情 URL:https://carefirstontario.ca/event/osteoporosis-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250828T110000 DTEND;TZID=America/Toronto:20250828T130000 DTSTAMP:20260521T043241 CREATED:20250815T000046Z LAST-MODIFIED:20250827T231501Z UID:32023-1756378800-1756386000@carefirstontario.ca SUMMARY:Cholesterol Workshop (Mandarin) DESCRIPTION:膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防日期/時間：2025年8月28日上午11點至下午1點 語言: 國語 講者: 註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用ZoomMeeting\, 請從您的電腦 / 智能手機加入。 https://us06web.zoom.us/j/89837385448 講座號碼: 8983738 5448 或 致電: +16475580588 / +1 6473744685 然後輸入: 898 3738 5448# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop-mandarin/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250813T100000 DTEND;TZID=America/Toronto:20250813T123000 DTSTAMP:20260521T043241 CREATED:20250512T135513Z LAST-MODIFIED:20250807T202343Z UID:30659-1755079200-1755088200@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-6/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250806T100000 DTEND;TZID=America/Toronto:20250806T123000 DTSTAMP:20260521T043241 CREATED:20250512T135513Z LAST-MODIFIED:20250805T201043Z UID:30658-1754474400-1754483400@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-5/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250730T100000 DTEND;TZID=America/Toronto:20250730T123000 DTSTAMP:20260521T043241 CREATED:20250512T135513Z LAST-MODIFIED:20250729T220556Z UID:30657-1753869600-1753878600@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-4/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250724T110000 DTEND;TZID=America/Toronto:20250724T130000 DTSTAMP:20260521T043241 CREATED:20250628T205703Z LAST-MODIFIED:20250720T211551Z UID:31187-1753354800-1753362000@carefirstontario.ca SUMMARY:Hypertension Workshop (Mandarin) DESCRIPTION:高血壓講座耆暉會線上健康講座，以讓公眾了解更多有關高血壓的知識。講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月24日上午11-1時 語言：國語 講者：註冊護士及註冊營養師 歡迎所有社區人士參與\, 無需註冊 我們將使用Zoom Meeting，請從您的電腦 /智能手機加入。 請提早十五分鐘登錄， 我們11:00pm準時開始 請用以下鏈接登錄: https://us06web.zoom.us/j/81408847938 講座號碼: 814 0884 7938 或 致電: +16473744685/+16475580588 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-mandarin/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250723T100000 DTEND;TZID=America/Toronto:20250723T123000 DTSTAMP:20260521T043241 CREATED:20250512T135513Z LAST-MODIFIED:20250720T211551Z UID:30656-1753264800-1753273800@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-3/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250716T100000 DTEND;TZID=America/Toronto:20250716T123000 DTSTAMP:20260521T043241 CREATED:20250512T135513Z LAST-MODIFIED:20250714T233315Z UID:30655-1752660000-1752669000@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T110000 DTEND;TZID=America/Toronto:20250710T130000 DTSTAMP:20260521T043241 CREATED:20250619T190511Z LAST-MODIFIED:20250709T202053Z UID:31091-1752145200-1752152400@carefirstontario.ca SUMMARY:Hypertension Workshop (Cantonese) DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: July 10\, 2025 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian  The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81659171394 Meeting ID: 816 5917 1394 Or Dial by your location: +16473744685or +16475580588 (enter: 81659171394#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月10日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81659171394 講座號碼: 816 5917 1394 或 致電:+16473744685/+16475580588 然後輸入: 81659171394# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250709T100000 DTEND;TZID=America/Toronto:20250709T123000 DTSTAMP:20260521T043241 CREATED:20250512T135512Z LAST-MODIFIED:20250708T141239Z UID:30654-1752055200-1752064200@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250612T110000 DTEND;TZID=America/Toronto:20250612T130000 DTSTAMP:20260521T043241 CREATED:20250506T142557Z LAST-MODIFIED:20250611T230629Z UID:30598-1749726000-1749733200@carefirstontario.ca SUMMARY:Osteoporosis DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis? Osteoporosis vs. Osteoarthritis Risk Factors Symptoms Bone Mineral Density testing Medications                  Preventing Osteoporosis Living with OsteoporosisSpeaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: English Date and Time: Thursday\, Jun. 12\, 2025 from11:00-13:00 We will be using Zoom Meeting\, please join from your computer/smartphone. Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82036394156 Or Dial on your phone: +16475580588 or +16473744685 (enter: 82036394156#) Meeting ID: 820 3639 4156 Please call (905) 695 -1133 for any inquiries regarding this group session Click here for Details URL:https://carefirstontario.ca/event/osteoporosis/ CATEGORIES:Chronic Disease Management END:VEVENT END:VCALENDAR