BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251001T100000 DTEND;TZID=America/Toronto:20251001T113000 DTSTAMP:20260521T091559 CREATED:20250819T201917Z LAST-MODIFIED:20250930T204952Z UID:32060-1759312800-1759318200@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-11/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251007T100000 DTEND;TZID=America/Toronto:20251007T110000 DTSTAMP:20260521T091559 CREATED:20250930T204953Z LAST-MODIFIED:20251006T230254Z UID:32435-1759831200-1759834800@carefirstontario.ca SUMMARY:Traditional Chinese Medicine & Massage Techniques (Cantonese) DESCRIPTION:Traditional Chinese Medicine & Massage Techniques (Cantonese) Date: October 7\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Basic Traditional Chinese Medicine ConceptsDaily Self-Care & Wellness TipsSimple Self-Massage & Acupressure TechniquesStress Relief & Relaxation PracticesPractical Advice for Healthy LivingSpeaker: Dr. Zhanwen Kong\, TCM PractitionerRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail中醫保健與按摩技巧 (粵語) [網上]日期:  十月七日 (星期二)時間: 上午十時至十一時内容:中醫基礎概念日常自我保健與養生建議簡易自我按摩與穴位按壓方法壓力紓解與放鬆技巧實用健康生活建議講者: 孔展文中醫師查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/traditional-chinese-medicine-massage-techniques-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251008T100000 DTEND;TZID=America/Toronto:20251008T113000 DTSTAMP:20260521T091559 CREATED:20250819T201917Z LAST-MODIFIED:20251007T231237Z UID:32061-1759917600-1759923000@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-12/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251014T100000 DTEND;TZID=America/Toronto:20251014T110000 DTSTAMP:20260521T091559 CREATED:20250930T204953Z LAST-MODIFIED:20251013T235058Z UID:32436-1760436000-1760439600@carefirstontario.ca SUMMARY:How to Prevent Colon Cancer? (Cantonese) DESCRIPTION:How to Prevent Colon Cancer? (Cantonese) Date: October 14\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Healthy Lifestyle and DietIs There a Need for Regular Check?How to Avoid Risk Factors?Speaker: Ellen Law\, Nurse EducatorRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何預防大腸癌? (粵語) [網上]日期:  十月十四日 (星期二)時間: 上午十時至十一時内容:健康生活與飲食需要定期檢查麼?避免高危因素講者: 註冊護士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-prevent-colon-cancer-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251021T100000 DTEND;TZID=America/Toronto:20251021T110000 DTSTAMP:20260521T091559 CREATED:20250930T204953Z LAST-MODIFIED:20251019T203357Z UID:32437-1761040800-1761044400@carefirstontario.ca SUMMARY:The Power of Vulnerability (Cantonese) DESCRIPTION:The Power of Vulnerability (Cantonese) Date: October 21\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:The Truth About VulnerabilityAuthentic Ways to Connect with OthersWholehearted LivingRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail脆弱原來是力量? (粵語) [網上]日期:  十月二十一日 (星期二)時間: 上午十時至十一時内容:脆弱的真相如何真誠地與人連結全心生活查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/the-power-of-vulnerability-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251028T100000 DTEND;TZID=America/Toronto:20251028T110000 DTSTAMP:20260521T091559 CREATED:20250930T204953Z LAST-MODIFIED:20251027T221615Z UID:32438-1761645600-1761649200@carefirstontario.ca SUMMARY:Road Safety (Cantonese) DESCRIPTION:Road Safety (Cantonese) Date: October 28\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Safety for Road UsersTickets and PenaltiesTransportation ArrangementsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail交通安全 (粵語) [網上]日期:  十月二十八日 (星期二)時間: 上午十時至十一時内容:道路使用者安全罰款交通安排查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/road-safety-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251028T100000 DTEND;TZID=America/Toronto:20251028T153000 DTSTAMP:20260521T091559 CREATED:20250411T233327Z LAST-MODIFIED:20251027T221616Z UID:30361-1761645600-1761665400@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-8/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT END:VCALENDAR