BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.16.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260509T090000 DTEND;TZID=America/Toronto:20260509T170000 DTSTAMP:20260521T054027 CREATED:20260226T203002Z LAST-MODIFIED:20260508T230956Z UID:34441-1778317200-1778346000@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: May 9\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年5月9日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260424T150000 DTEND;TZID=America/Toronto:20260424T163000 DTSTAMP:20260521T054027 CREATED:20260323T213928Z LAST-MODIFIED:20260424T202657Z UID:34787-1777042800-1777048200@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-12/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260328T130000 DTEND;TZID=America/Toronto:20260328T133000 DTSTAMP:20260521T054027 CREATED:20260307T232755Z LAST-MODIFIED:20260327T220617Z UID:34534-1774702800-1774704600@carefirstontario.ca SUMMARY:Foot Care Workshop DESCRIPTION:Speaker: Registered Chiropodist Language: Cantonese Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86912568127 Or Dial on your phone: +1 647 374 4685 (enter: 86912568127#)  Meeting ID: 869 1256 8127 For any inquiries\, please call: (416) 847-0283 Click to see detail 講者：註冊足部治療師語言：廣東話 點擊以下連結加入 Zoom 會議：https://us06web.zoom.us/j/86912568127 或撥打電話: +1 647 3744685 (然後輸入:86912568127#) 講座號碼: 869 12568127 如有任何查詢，請致電 (416) 847-0283 點擊查詢詳情 URL:https://carefirstontario.ca/event/foot-care-workshop/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260327T150000 DTEND;TZID=America/Toronto:20260327T163000 DTSTAMP:20260521T054027 CREATED:20260323T213922Z LAST-MODIFIED:20260326T220640Z UID:34785-1774623600-1774629000@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-11/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260321T093000 DTEND;TZID=America/Toronto:20260321T170000 DTSTAMP:20260521T054027 CREATED:20260226T203001Z LAST-MODIFIED:20260321T200749Z UID:34440-1774085400-1774112400@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese)Date: Mar 14 & Mar 21\, 2026 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2026年3月14日及3月21日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260314T093000 DTEND;TZID=America/Toronto:20260314T170000 DTSTAMP:20260521T054027 CREATED:20260226T203000Z LAST-MODIFIED:20260314T203948Z UID:34439-1773480600-1773507600@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese)Date: Mar 14 & Mar 21\, 2026 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2026年3月14日及3月21日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260207T090000 DTEND;TZID=America/Toronto:20260207T170000 DTSTAMP:20260521T054027 CREATED:20251114T212528Z LAST-MODIFIED:20260207T201430Z UID:32915-1770454800-1770483600@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: February 7\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年2月7日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251220T093000 DTEND;TZID=America/Toronto:20251220T170000 DTSTAMP:20260521T054027 CREATED:20251017T225741Z LAST-MODIFIED:20251220T211137Z UID:32605-1766223000-1766250000@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services(Cantonese)Date: Dec 6 & Dec 20\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to seedetail 陪月員培訓課程 (粵語)  日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用:$315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251206T093000 DTEND;TZID=America/Toronto:20251206T170000 DTSTAMP:20260521T054027 CREATED:20251017T225741Z LAST-MODIFIED:20251205T220939Z UID:32604-1765013400-1765040400@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese)Date: Dec 6 & Dec 20\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251121T140000 DTEND;TZID=America/Toronto:20251121T150000 DTSTAMP:20260521T054027 CREATED:20251022T201401Z LAST-MODIFIED:20251120T225345Z UID:32663-1763733600-1763737200@carefirstontario.ca SUMMARY:PSW Certificate Program Information Session (English) DESCRIPTION:PSW Certificate Program Information Session (English) PSW Program Highlights Total of 25 weeks for full-time program Hands-on training with in-class modules and two practicum placementsDevelop skills for a rewarding career in healthcare settings Date and time : Nov 4\, 10-11 AM/ Nov 21\, 2-3 PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail URL:https://carefirstontario.ca/event/psw-certificate-program-information-session-english-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251112T100000 DTEND;TZID=America/Toronto:20251112T110000 DTSTAMP:20260521T054027 CREATED:20250929T200728Z LAST-MODIFIED:20251111T202736Z UID:32420-1762941600-1762945200@carefirstontario.ca SUMMARY:Building Resilience in 4 Days DESCRIPTION:EventTitle: Building Resilience in 4 Days (Cantonese/Mandarin) Date: October 22\, 2025Start Time: 1000End Time: 1100Location (if applicable): Cornell Public LibraryVirtual Link (if applicable): https://markham.bibliocommons.com/v2/eventsEvent Description: If you are 40+ looking for strategies to improve your physical and psychological health\, we invite you to join our 4-Day coaching series to create health action plans in small steps. The sessions are run by registered nurses\, registered social workers\, and community ambassadors from the Community Health Team\, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin. Target Audience/Select Drop Down Menu: Point of Contact: Ms Wen Zhou\, 416-502-2323 x 6193RSVP Required? NoAttachments: Yes URL:https://carefirstontario.ca/event/building-resilience-in-4-days-4/ LOCATION:Markham Public Library – Cornell Branch\, 3201 Bur Oak Ave\, Markham\, ON L6B 0T2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251108T090000 DTEND;TZID=America/Toronto:20251108T170000 DTSTAMP:20260521T054027 CREATED:20251017T225741Z LAST-MODIFIED:20251107T232513Z UID:32603-1762592400-1762621200@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: Nov 8\, 2025 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2025年11月8日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251105T100000 DTEND;TZID=America/Toronto:20251105T110000 DTSTAMP:20260521T054027 CREATED:20250929T200728Z LAST-MODIFIED:20251104T223737Z UID:32419-1762336800-1762340400@carefirstontario.ca SUMMARY:Building Resilience in 4 Days DESCRIPTION:EventTitle: Building Resilience in 4 Days (Cantonese/Mandarin) Date: October 22\, 2025Start Time: 1000End Time: 1100Location (if applicable): Cornell Public LibraryVirtual Link (if applicable): https://markham.bibliocommons.com/v2/eventsEvent Description: If you are 40+ looking for strategies to improve your physical and psychological health\, we invite you to join our 4-Day coaching series to create health action plans in small steps. The sessions are run by registered nurses\, registered social workers\, and community ambassadors from the Community Health Team\, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin. Target Audience/Select Drop Down Menu: Point of Contact: Ms Wen Zhou\, 416-502-2323 x 6193RSVP Required? NoAttachments: Yes URL:https://carefirstontario.ca/event/building-resilience-in-4-days-3/ LOCATION:Markham Public Library – Cornell Branch\, 3201 Bur Oak Ave\, Markham\, ON L6B 0T2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251104T100000 DTEND;TZID=America/Toronto:20251104T110000 DTSTAMP:20260521T054027 CREATED:20251022T201401Z LAST-MODIFIED:20251103T223716Z UID:32662-1762250400-1762254000@carefirstontario.ca SUMMARY:PSW Certificate Program Information Session (English) DESCRIPTION:PSW Certificate Program Information Session (English) PSW Program Highlights Total of 25 weeks for full-time program Hands-on training with in-class modules and two practicum placementsDevelop skills for a rewarding career in healthcare settings Date and time : Nov 4\, 10-11 AM/ Nov 21\, 2-3 PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail URL:https://carefirstontario.ca/event/psw-certificate-program-information-session-english/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251029T100000 DTEND;TZID=America/Toronto:20251029T110000 DTSTAMP:20260521T054027 CREATED:20250929T200727Z LAST-MODIFIED:20251026T212040Z UID:32418-1761732000-1761735600@carefirstontario.ca SUMMARY:Building Resilience in 4 Days DESCRIPTION:EventTitle: Building Resilience in 4 Days (Cantonese/Mandarin) Date: October 22\, 2025Start Time: 1000End Time: 1100Location (if applicable): Cornell Public LibraryVirtual Link (if applicable): https://markham.bibliocommons.com/v2/eventsEvent Description: If you are 40+ looking for strategies to improve your physical and psychological health\, we invite you to join our 4-Day coaching series to create health action plans in small steps. The sessions are run by registered nurses\, registered social workers\, and community ambassadors from the Community Health Team\, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin. Target Audience/Select Drop Down Menu: Point of Contact: Ms Wen Zhou\, 416-502-2323 x 6193RSVP Required? NoAttachments: Yes URL:https://carefirstontario.ca/event/building-resilience-in-4-days-2/ LOCATION:Markham Public Library – Cornell Branch\, 3201 Bur Oak Ave\, Markham\, ON L6B 0T2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251022T100000 DTEND;TZID=America/Toronto:20251022T110000 DTSTAMP:20260521T054027 CREATED:20250929T200727Z LAST-MODIFIED:20251019T232244Z UID:32416-1761127200-1761130800@carefirstontario.ca SUMMARY:Building Resilience in 4 Days DESCRIPTION:EventTitle: Building Resilience in 4 Days (Cantonese/Mandarin) Date: October 22\, 2025Start Time: 1000End Time: 1100Location (if applicable): Cornell Public LibraryVirtual Link (if applicable): https://markham.bibliocommons.com/v2/eventsEvent Description: If you are 40+ looking for strategies to improve your physical and psychological health\, we invite you to join our 4-Day coaching series to create health action plans in small steps. The sessions are run by registered nurses\, registered social workers\, and community ambassadors from the Community Health Team\, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin. Target Audience/Select Drop Down Menu: Point of Contact: Ms Wen Zhou\, 416-502-2323 x 6193RSVP Required? NoAttachments: Yes URL:https://carefirstontario.ca/event/building-resilience-in-4-days/ LOCATION:Markham Public Library – Cornell Branch\, 3201 Bur Oak Ave\, Markham\, ON L6B 0T2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251009T110000 DTEND;TZID=America/Toronto:20251009T130000 DTSTAMP:20260521T054027 CREATED:20250929T200727Z LAST-MODIFIED:20251007T211815Z UID:32414-1760007600-1760014800@carefirstontario.ca SUMMARY:Hypertension Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date /Time: Oct. 9\, 2025 from 11am-1pm Language: Cantonese Speakers :Registered Nurse and Registered Dietitian  The session is open to all interested clients and community.  We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86846920116 Meeting ID: 8684692 0116 Or Dial by your location: +16473744685or +16475580588 (enter:86846920116#) Phone: (905) 695 -1133 for any inquiries regarding this group session Click to see details 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年10月9日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/86846920116 講座號碼: 868 4692 0116 或 致電:+16473744685/+16475580588 然後輸入: 86846920116# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250927T130000 DTEND;TZID=America/Toronto:20250927T140000 DTSTAMP:20260521T054027 CREATED:20250910T224238Z LAST-MODIFIED:20250924T232140Z UID:32262-1758978000-1758981600@carefirstontario.ca SUMMARY:Foot Care Workshop (Cantonese) DESCRIPTION:Foot Care Workshop(Cantonese) 足部護理講座(粵語） Date 日期: Sep 27 Sat \, 09月27日(星期六) Time 時間: 1:00-2:00 PM Format 形式: ZOOM 網上平台Speaker 講員: Calvin Chui\, Chiropodist 足部治療師Language 語言: 廣東話 (Cantonese)Join Zoom Meeting 登記請使用以下連結https://us06web.zoom.us/j/86912568127 Or Dial by your location 致電:+1–647–374–4685 Meeting ID: 869 1256 8127…#    URL:https://carefirstontario.ca/event/foot-care-workshop-cantonese/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250926T143000 DTEND;TZID=America/Toronto:20250926T163000 DTSTAMP:20260521T054027 CREATED:20250918T204924Z LAST-MODIFIED:20250924T232140Z UID:32337-1758897000-1758904200@carefirstontario.ca SUMMARY:Caregiver Support Service_Mid-Autumn Festival Celebration DESCRIPTION:Mid-Autumn Festival Celebration (Cantonese)Date: Sep 26\,2025Time: 2:30pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail月圓護老心更近 （照顧者教育及支援服務)中秋佳節將至，誠邀照顧者與被照顧者一同歡聚，透過活動增進彼此互動，共享溫馨時光。日期：2025/09/26時間：下午二時半至四時半地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-service_mid-autumn-festival-celebration/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250814T110000 DTEND;TZID=America/Toronto:20250814T130000 DTSTAMP:20260521T054027 CREATED:20250619T211331Z LAST-MODIFIED:20250813T200557Z UID:31104-1755169200-1755176400@carefirstontario.ca SUMMARY:Cholesterol Workshop (Cantonese) DESCRIPTION:Carefirst Family Health Team isholding a virtual group session for the general public to learn more aboutcholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Aug. 14\, 2025 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86532869317 Meeting ID: 865 3286 9317 Or Dial by your location:+16473744685/ +16475580588 (enter: 86532869317#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2025年8月14日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/86532869317 講座號碼:865 3286 9317 或 致電: +1 6475580588/+16473744685 然後輸入:86532869317# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop-cantonese-2/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250715T140000 DTEND;TZID=America/Toronto:20250715T150000 DTSTAMP:20260521T054027 CREATED:20250620T212327Z LAST-MODIFIED:20250710T214718Z UID:31111-1752588000-1752591600@carefirstontario.ca SUMMARY:Personal Support Worker (PSW) Information Session DESCRIPTION:Personal Support Worker (PSW) Certificate Program Information Session Date and time: July 15th (Tuesday) 2pm Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail     URL:https://carefirstontario.ca/event/personal-support-worker-psw-information-session/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250623T140000 DTEND;TZID=America/Toronto:20250623T150000 DTSTAMP:20260521T054027 CREATED:20250526T210655Z LAST-MODIFIED:20250622T215514Z UID:30752-1750687200-1750690800@carefirstontario.ca SUMMARY:The Silver Link Project Information Session 銀齡連線計劃課程介紹說明會 DESCRIPTION:The Silver Link Project – Information Session Provides training to empower and equip you with care attending skills – building confidence in providing supportive care\, creating pathways to meaningful community engagement\, enhancing your ability to care for loved ones\, and developing marketable skills for re-entry into the workforce. Date and time: May 30\, 10-11AM / June 5\, 2-3PM / June 23\, 2-3PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail 銀齡連線計劃 – 課程介紹說明會 銀齡連線計劃為您提供居家照顧技能訓練\, 建立照顧的自信\, 參與有意義的社區活動\, 提升照顧摰親的能力\, 以及發展重投職場的實用技能.   日期及時間: 5月30日\, 上午10時至11時 / 6月5日\, 下午2時至3時  / 6月23日\, 下午2時至3時 (歡迎出席其中一日之說明會)  地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 查詢/報名: 416-847-2767  / training@carefirstontario.ca 點擊查詢詳情 URL:https://carefirstontario.ca/event/the-silver-link-project-information-session-%e9%8a%80%e9%bd%a1%e9%80%a3%e7%b7%9a%e8%a8%88%e5%8a%83%e8%aa%b2%e7%a8%8b%e4%bb%8b%e7%b4%b9%e8%aa%aa%e6%98%8e%e6%9c%83-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250607T093000 DTEND;TZID=America/Toronto:20250607T170000 DTSTAMP:20260521T054027 CREATED:20250526T210655Z LAST-MODIFIED:20250605T215110Z UID:30751-1749288600-1749315600@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese) Date: May 31 & June 7\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2025年5月31日及6月7日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250605T140000 DTEND;TZID=America/Toronto:20250605T150000 DTSTAMP:20260521T054027 CREATED:20250526T210655Z LAST-MODIFIED:20250603T224711Z UID:30750-1749132000-1749135600@carefirstontario.ca SUMMARY:The Silver Link Project Information Session 銀齡連線計劃課程介紹說明會 DESCRIPTION:The Silver Link Project – Information Session Provides training to empower and equip you with care attending skills – building confidence in providing supportive care\, creating pathways to meaningful community engagement\, enhancing your ability to care for loved ones\, and developing marketable skills for re-entry into the workforce. Date and time: May 30\, 10-11AM / June 5\, 2-3PM / June 23\, 2-3PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail 銀齡連線計劃 – 課程介紹說明會 銀齡連線計劃為您提供居家照顧技能訓練\, 建立照顧的自信\, 參與有意義的社區活動\, 提升照顧摰親的能力\, 以及發展重投職場的實用技能.   日期及時間: 5月30日\, 上午10時至11時 / 6月5日\, 下午2時至3時  / 6月23日\, 下午2時至3時 (歡迎出席其中一日之說明會)  地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 查詢/報名: 416-847-2767  / training@carefirstontario.ca 點擊查詢詳情 URL:https://carefirstontario.ca/event/the-silver-link-project-information-session-%e9%8a%80%e9%bd%a1%e9%80%a3%e7%b7%9a%e8%a8%88%e5%8a%83%e8%aa%b2%e7%a8%8b%e4%bb%8b%e7%b4%b9%e8%aa%aa%e6%98%8e%e6%9c%83-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250531T093000 DTEND;TZID=America/Toronto:20250531T170000 DTSTAMP:20260521T054027 CREATED:20250526T210654Z LAST-MODIFIED:20250530T203841Z UID:30749-1748683800-1748710800@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese) Date: May 31 & June 7\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2025年5月31日及6月7日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250530T100000 DTEND;TZID=America/Toronto:20250530T110000 DTSTAMP:20260521T054027 CREATED:20250526T210653Z LAST-MODIFIED:20250527T211923Z UID:30748-1748599200-1748602800@carefirstontario.ca SUMMARY:The Silver Link Project Information Session 銀齡連線計劃課程介紹說明會 DESCRIPTION:The Silver Link Project – Information Session Provides training to empower and equip you with care attending skills – building confidence in providing supportive care\, creating pathways to meaningful community engagement\, enhancing your ability to care for loved ones\, and developing marketable skills for re-entry into the workforce. Date and time: May 30\, 10-11AM / June 5\, 2-3PM / June 23\, 2-3PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail 銀齡連線計劃 – 課程介紹說明會 銀齡連線計劃為您提供居家照顧技能訓練\, 建立照顧的自信\, 參與有意義的社區活動\, 提升照顧摰親的能力\, 以及發展重投職場的實用技能.   日期及時間: 5月30日\, 上午10時至11時 / 6月5日\, 下午2時至3時  / 6月23日\, 下午2時至3時 (歡迎出席其中一日之說明會)  地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 查詢/報名: 416-847-2767  / training@carefirstontario.ca 點擊查詢詳情 URL:https://carefirstontario.ca/event/the-silver-link-project-information-session-%e9%8a%80%e9%bd%a1%e9%80%a3%e7%b7%9a%e8%a8%88%e5%8a%83%e8%aa%b2%e7%a8%8b%e4%bb%8b%e7%b4%b9%e8%aa%aa%e6%98%8e%e6%9c%83/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250509T100000 DTEND;TZID=America/Toronto:20250509T130000 DTSTAMP:20260521T054027 CREATED:20250404T201624Z LAST-MODIFIED:20250508T210723Z UID:30274-1746784800-1746795600@carefirstontario.ca SUMMARY:Experiential Performance Practice Workshop X Mental Health DESCRIPTION:South and East Asian Mental Well-being Endeavour (S.E.A.M.E) in action 2025 is recruiting!Led by professional instructors\, through fun and relaxing activities\, participants will learn how to use body language and narrative skills to express and talk about mental health more effectively. Date: April 11 and May 9 (Friday) Time: 10:00am – 1:00pm Location: Carefirst\, 300 Silver Star Blvd\, M1V 0G2 (📢Training will be conducted in simple English with Cantonese/Mandarin translation provided) No drama experience is required\, everyone aged 16 and above is welcome to participate\, free of charge! 🌟 After completing the training\, you will be invited to… 🎭 Participate in a production or performance – Show your talent and join hands with like-minded partners to promote mental health! 🤝 Cross-cultural communication – Meet new friends\, expand your network\, and communicate with partners from different cultural backgrounds! 🧠 Continuous learning and growth – Participate in online learning workshops and monthly exchange gatherings (online or offline)! Registration and Enquiry 416-502-2323 ext. 6199 Yvonne Lee Email: yvonne.lee@carefirstontario.ca URL:https://carefirstontario.ca/event/experiential-performance-practice-workshop-x-mental-health-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT END:VCALENDAR