BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20280312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20281105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20290311T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20291104T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251127T100000 DTEND;TZID=America/Toronto:20251127T160000 DTSTAMP:20260503T193939 CREATED:20250803T211352Z LAST-MODIFIED:20251127T205634Z UID:31887-1764237600-1764259200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-76/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251127T110000 DTEND;TZID=America/Toronto:20251127T120000 DTSTAMP:20260503T193939 CREATED:20251103T205320Z LAST-MODIFIED:20251126T205424Z UID:32813-1764241200-1764244800@carefirstontario.ca SUMMARY:Colorectal Cancer Screen and Prevention Workshop DESCRIPTION:Date: Thursday\, November 27\, 2025 Time: 11:00am – 12:00pm Speaker: Registered Nurse Language: Cantonese Join on Zoom meeting by clickingon the link below: https://us06web.zoom.us/j/81405461494 Or Dial by your location: +1 647 374 4685 or +1 647 558 0588(enter: 81405461494#) Meeting ID: 814 0546 1494 Forany inquiries\, please call: (416) 502-2323 ext. 6193 Click here for details 腸癌篩檢與預防講座 日期: 2025年11月27日時間: 上午 11:00 至下午 12:00講者：註冊護士語言：廣東話 點擊以下連結加入 Zoom 會議：  https://us06web.zoom.us/j/81405461494或撥打電話: +1 647 374 4685 或 +1 647 558 0588(然後輸入: 81405461494#) 講座號碼: 814 0546 1494 如有任何查詢，請致電 (416) 502-2323 ext. 6193 宣傳單張: 點擊查詢詳情 URL:https://carefirstontario.ca/event/colorectal-cancer-screen-and-prevention-workshop/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251204T100000 DTEND;TZID=America/Toronto:20251204T160000 DTSTAMP:20260503T193939 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223203Z UID:30115-1764842400-1764864000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-37/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251204T100000 DTEND;TZID=America/Toronto:20251204T160000 DTSTAMP:20260503T193939 CREATED:20250803T211352Z LAST-MODIFIED:20251203T220934Z UID:31888-1764842400-1764864000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-77/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T100000 DTEND;TZID=America/Toronto:20251211T160000 DTSTAMP:20260503T193939 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223204Z UID:30117-1765447200-1765468800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-38/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T100000 DTEND;TZID=America/Toronto:20251211T160000 DTSTAMP:20260503T193939 CREATED:20250803T211353Z LAST-MODIFIED:20251210T235520Z UID:31889-1765447200-1765468800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-78/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T160000 DTSTAMP:20260503T193939 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223204Z UID:30119-1766052000-1766073600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-39/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T160000 DTSTAMP:20260503T193939 CREATED:20250803T211353Z LAST-MODIFIED:20251218T183704Z UID:31890-1766052000-1766073600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-79/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251225T100000 DTEND;TZID=America/Toronto:20251225T160000 DTSTAMP:20260503T193939 CREATED:20250401T154953Z LAST-MODIFIED:20250728T223204Z UID:30121-1766656800-1766678400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-40/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251225T100000 DTEND;TZID=America/Toronto:20251225T160000 DTSTAMP:20260503T193939 CREATED:20250803T211354Z LAST-MODIFIED:20251224T215651Z UID:31891-1766656800-1766678400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-80/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260210T140000 DTEND;TZID=America/Toronto:20260210T153000 DTSTAMP:20260503T193939 CREATED:20260109T201044Z LAST-MODIFIED:20260209T204110Z UID:33424-1770732000-1770737400@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260224T140000 DTEND;TZID=America/Toronto:20260224T153000 DTSTAMP:20260503T193939 CREATED:20260109T201044Z LAST-MODIFIED:20260220T205602Z UID:33425-1771941600-1771947000@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i-2/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260305T140000 DTEND;TZID=America/Toronto:20260305T150000 DTSTAMP:20260503T193939 CREATED:20260226T202322Z LAST-MODIFIED:20260227T210940Z UID:33848-1772719200-1772722800@carefirstontario.ca SUMMARY:Autoimmune vs. Degenerative Arthritis DESCRIPTION:Autoimmune vs. Degenerative ArthritisSpeaker: Dr. Alan Zhou(Rheumatologist) Dr Alan Zhou is a Rheumatologist practicing at Carefirst and Women’s College Hospital in Toronto with expertise in MSK Ultrasound and Quality Improvement. March 5\,2026 | 2:00PM -3:00PM Language: Cantonese Virtual on Zoom Registered participants will receive the access link prior to the session What you’ll learn: Explore the difference between autoimmune and degenerative arthritis.Highlight how these two common forms of joint disease differ in their causes\, symptoms and treatments.  To Register: Fill in the form using the link or QR Code\, or call 416-847-8940  https://us06web.zoom.us/meeting/register/5Z7zWF7cQhy3XEsDRlVV0Q For questions or enquiries: 416-847-8940 Click here for details ⾃體免疫性關節炎 vs. 退化性關節炎 主講嘉賓：Dr.Alan Zhou (⾵濕科專科醫⽣) Dr. Alan Zhou 為⾵濕科專科醫⽣，現於多倫多耆暉專科診所及 Women’s College Hospital 執業，專⻑包括肌⾁⻣骼超聲波及醫療品質改善。 語⾔: 廣東話 形式:Zoom 網上講座 成功登記者將於講座前收到會議連結 您將學到： 了解⾃體免疫性關節炎與退化性關節炎的分別重點介紹這兩種常⾒關節疾病的成因、症狀及治療⽅法  報名：請透過連結或掃描⼆維碼填寫報名表，或致電 416-847-8940  https://us06web.zoom.us/meeting/register/5Z7zWF7cQhy3XEsDRlVV0Q 掃描⼆維碼 如有任何疑問或諮詢，請致電416-847-8940 點擊查詢詳情 URL:https://carefirstontario.ca/event/autoimmune-vs-degenerative-arthritis/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260310T140000 DTEND;TZID=America/Toronto:20260310T153000 DTSTAMP:20260503T193939 CREATED:20260109T201044Z LAST-MODIFIED:20260309T132826Z UID:33426-1773151200-1773156600@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i-3/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260319T113000 DTEND;TZID=America/Toronto:20260319T123000 DTSTAMP:20260503T193939 CREATED:20260206T155707Z LAST-MODIFIED:20260317T213812Z UID:33675-1773919800-1773923400@carefirstontario.ca SUMMARY:Smoking Cessation DESCRIPTION:Carefirst Family Health Team will be holding a virtual group session on smoking cessation. This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: Risks of smokingBenefits of quittingTips to quit smokingTobacco screening and assessmentNicotine Replacement Therapy(NRT)Abrupt cessation vs. reduce to quitIntroduction of smoking cessation program and structure Community resources Speaker: Registered Nurse Language: Mandarin Date and Time: Thursday\, March 19\, 2026 from 11:30 -12:30 Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/88584039927 Or Dial on your phone: +16475580588 or +16473744685 (entre: 88584039927#) Meeting ID: 885 8403 9927 Phone: (905)695-1133 for any inquiry regarding this group session PowerPoint Presentation Click to see detail 戒煙講座 耆暉家庭醫療中心 健康教育講座 免費開放給所有社區人士 快來加入吧！ 講座內容包括: 吸煙的害處戒煙的益處戒煙的竅門煙草篩選和評估尼古丁替代療法(NRT)立即戒煙與逐漸戒煙耆暉戒煙計劃介紹社區資源 講者：註冊護士 語言：國語 日期/時間：2026年3月19日（星期四）上午1130–中午1230 我們將使用Zoom會議，請用以下連結從您的電腦/智能手機加入: https://us06web.zoom.us/j/88584039927 或 致電:+16475580588 or+16473744685 然後輸入: 88584039927# 會議號碼: 885 8403 9927 如對本次講座有任何疑問，請致電：(905)695-1133 點擊查詢詳情 URL:https://carefirstontario.ca/event/smoking-cessation/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260324T140000 DTEND;TZID=America/Toronto:20260324T153000 DTSTAMP:20260503T193939 CREATED:20260109T201045Z LAST-MODIFIED:20260323T205621Z UID:33427-1774360800-1774366200@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260421T140000 DTEND;TZID=America/Toronto:20260421T163000 DTSTAMP:20260503T193939 CREATED:20260319T192650Z LAST-MODIFIED:20260420T222601Z UID:34679-1776780000-1776789000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T140000 DTEND;TZID=America/Toronto:20260428T163000 DTSTAMP:20260503T193939 CREATED:20260319T192650Z LAST-MODIFIED:20260428T201005Z UID:34680-1777384800-1777393800@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-2/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T140000 DTEND;TZID=America/Toronto:20260505T163000 DTSTAMP:20260503T193939 CREATED:20260319T192652Z LAST-MODIFIED:20260503T212307Z UID:34681-1777989600-1777998600@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-3/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T140000 DTEND;TZID=America/Toronto:20260512T163000 DTSTAMP:20260503T193939 CREATED:20260319T192653Z LAST-MODIFIED:20260503T212308Z UID:34682-1778594400-1778603400@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T140000 DTEND;TZID=America/Toronto:20260519T163000 DTSTAMP:20260503T193939 CREATED:20260319T192653Z LAST-MODIFIED:20260503T212308Z UID:34683-1779199200-1779208200@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-5/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T140000 DTEND;TZID=America/Toronto:20260526T163000 DTSTAMP:20260503T193939 CREATED:20260319T192654Z LAST-MODIFIED:20260503T212309Z UID:34684-1779804000-1779813000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-6/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280313T100000 DTEND;TZID=America/Toronto:20280313T160000 DTSTAMP:20260503T193939 CREATED:20260314T203928Z LAST-MODIFIED:20260503T212350Z UID:34620-1836554400-1836576000@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-147/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280320T100000 DTEND;TZID=America/Toronto:20280320T160000 DTSTAMP:20260503T193939 CREATED:20260321T203809Z LAST-MODIFIED:20260503T212350Z UID:34707-1837159200-1837180800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-148/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280327T100000 DTEND;TZID=America/Toronto:20280327T160000 DTSTAMP:20260503T193939 CREATED:20260327T214055Z LAST-MODIFIED:20260503T212350Z UID:34980-1837764000-1837785600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-149/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280403T100000 DTEND;TZID=America/Toronto:20280403T160000 DTSTAMP:20260503T193939 CREATED:20260403T231129Z LAST-MODIFIED:20260503T212351Z UID:35069-1838368800-1838390400@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-150/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280410T100000 DTEND;TZID=America/Toronto:20280410T160000 DTSTAMP:20260503T193939 CREATED:20260414T210638Z LAST-MODIFIED:20260503T212351Z UID:35257-1838973600-1838995200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-151/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280417T100000 DTEND;TZID=America/Toronto:20280417T160000 DTSTAMP:20260503T193939 CREATED:20260417T215352Z LAST-MODIFIED:20260503T212352Z UID:35281-1839578400-1839600000@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-152/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280424T100000 DTEND;TZID=America/Toronto:20280424T160000 DTSTAMP:20260503T193940 CREATED:20260424T232713Z LAST-MODIFIED:20260503T212352Z UID:35358-1840183200-1840204800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-153/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20280501T100000 DTEND;TZID=America/Toronto:20280501T160000 DTSTAMP:20260503T193940 CREATED:20260501T205612Z LAST-MODIFIED:20260503T212352Z UID:35420-1840788000-1840809600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-154/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT END:VCALENDAR