BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260706T140000 DTEND;TZID=America/Toronto:20260706T160000 DTSTAMP:20260705T232430Z CREATED:20260522T153226Z LAST-MODIFIED:20260705T232430Z UID:35654-1783346400-1783353600@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-4-2/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260706T140000 DTEND;TZID=America/Toronto:20260706T160000 DTSTAMP:20260522T153226Z CREATED:20260522T153226Z LAST-MODIFIED:20260522T153226Z UID:35655-1783346400-1783353600@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-4/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260622T140000 DTEND;TZID=America/Toronto:20260622T160000 DTSTAMP:20260522T153226Z CREATED:20260522T153226Z LAST-MODIFIED:20260522T153226Z UID:35652-1782136800-1782144000@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-3/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260622T140000 DTEND;TZID=America/Toronto:20260622T160000 DTSTAMP:20260621T225325Z CREATED:20260522T153226Z LAST-MODIFIED:20260621T225325Z UID:35653-1782136800-1782144000@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-3-2/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260608T140000 DTEND;TZID=America/Toronto:20260608T160000 DTSTAMP:20260607T212701Z CREATED:20260522T153225Z LAST-MODIFIED:20260607T212701Z UID:35650-1780927200-1780934400@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-2/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260525T140000 DTEND;TZID=America/Toronto:20260525T160000 DTSTAMP:20260522T153225Z CREATED:20260522T153225Z LAST-MODIFIED:20260522T153225Z UID:35648-1779717600-1779724800@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250508T180000 DTEND;TZID=America/Toronto:20250508T200000 DTSTAMP:20250507T210047Z CREATED:20250505T153527Z LAST-MODIFIED:20250507T210047Z UID:30577-1746727200-1746734400@carefirstontario.ca SUMMARY:Mental Health Week Recognition - Ambassador Graduation Celebration DESCRIPTION:Carefirst and its collaborative partners (Tamil Canadian Centre for Civic Action\, South Asian Health Alliance) are co-hosting a community event in recognizing Mental Health Week (#UnmaskingMentalHealth) and Month\, in promoting more open and caring conversations on mental health that connects us all. We will recognize the trained volunteer Community Ambassadors of the 2025S.E.A.M.E. in Action (South and East Asian Mental well-being Endeavors in Action) Project.   Date: Thursday\, May 8\,2025 Time: 6 – 8pm  Location: Armadale Community Centre – Denison Room\, 2401 Denison St\, Markham\, ON L3S 1G3 (Denison/McCowan Road) Here’s a preview on activities\,  Arts-based activity to understand/connect on emotions: Empathy Masquerade Booth – you’ll bring home a special creation!Speakers Panel with our partners\, including:CMHA – York Region South SimcoeHong Fook Mental Health Association Cultural refreshments Ambassadors testimonials. And more… Attachments: Click Here for Details  URL:https://carefirstontario.ca/event/mental-health-week-recognition-ambassador-graduation-celebration/ LOCATION:Armadale Community Centre\, 2401 Denison St\, Markham\, ON L3S 1G3\, Canada CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250411T100000 DTEND;TZID=America/Toronto:20250411T130000 DTSTAMP:20250407T212559Z CREATED:20250404T201603Z LAST-MODIFIED:20250407T212559Z UID:30258-1744365600-1744376400@carefirstontario.ca SUMMARY:Experiential Performance Practice Workshop x Mental Health DESCRIPTION:South and East Asian Mental Well-being Endeavour (S.E.A.M.E) in action 2025 is recruiting!Led by professional instructors\, through fun and relaxing activities\, participants will learn how to use body language and narrative skills to express and talk about mental health more effectively. Date: April 11 and May 9 (Friday) Time: 10:00am – 1:00pm Location: Carefirst\, 300 Silver Star Blvd\, M1V 0G2 (📢Training will be conducted in simple English with Cantonese/Mandarin translation provided) No drama experience is required\, everyone aged 16 and above is welcome to participate\, free of charge! 🌟 After completing the training\, you will be invited to… 🎭 Participate in a production or performance – Show your talent and join hands with like-minded partners to promote mental health! 🤝 Cross-cultural communication – Meet new friends\, expand your network\, and communicate with partners from different cultural backgrounds! 🧠 Continuous learning and growth – Participate in online learning workshops and monthly exchange gatherings (online or offline)! Registration and Enquiry 416-502-2323 ext. 6199 Yvonne Lee Email: yvonne.lee@carefirstontario.ca URL:https://carefirstontario.ca/event/experiential-performance-practice-workshop-x-mental-health/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Mental Health END:VEVENT END:VCALENDAR