BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251230T100000 DTEND;TZID=America/Toronto:20251230T153000 DTSTAMP:20260423T181314 CREATED:20250411T233327Z LAST-MODIFIED:20251229T232355Z UID:30363-1767088800-1767108600@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-10/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251230T100000 DTEND;TZID=America/Toronto:20251230T110000 DTSTAMP:20260423T181314 CREATED:20251126T200956Z LAST-MODIFIED:20251229T232354Z UID:33033-1767088800-1767092400@carefirstontario.ca SUMMARY:Seniors Aged 80+: Driving Licence Information (Cantonese) DESCRIPTION:Seniors Aged 80+: Driving Licence Information (Cantonese) Date: Dec 30\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail80+歲長者駕駛執照需知 (粵語) 日期:  十二月三十日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/seniors-aged-80-driving-licence-information-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251226T150000 DTEND;TZID=America/Toronto:20251226T163000 DTSTAMP:20260423T181314 CREATED:20250401T154828Z LAST-MODIFIED:20251225T211308Z UID:30056-1766761200-1766766600@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-10/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251225T100000 DTEND;TZID=America/Toronto:20251225T160000 DTSTAMP:20260423T181314 CREATED:20250803T211354Z LAST-MODIFIED:20251224T215651Z UID:31891-1766656800-1766678400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-80/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251225T100000 DTEND;TZID=America/Toronto:20251225T160000 DTSTAMP:20260423T181314 CREATED:20250401T154953Z LAST-MODIFIED:20250728T223204Z UID:30121-1766656800-1766678400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-40/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251223T100000 DTEND;TZID=America/Toronto:20251223T110000 DTSTAMP:20260423T181314 CREATED:20251126T200955Z LAST-MODIFIED:20251222T215435Z UID:33032-1766484000-1766487600@carefirstontario.ca SUMMARY:I Want To Sleep Better (Cantonese) DESCRIPTION:I Want To Sleep Better (Cantonese) Date: Dec 23\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Definition and Reason of InsomniaHow Sleep Hygiene Can Improve Sleep QualityEstablish Good Sleep HabitsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail我想好瞓啲! (粵語) 日期:  十二月二十三日 (星期二)時間: 上午十時至十一時内容:失眠的定義及原因睡眠衛生如何提升睡眠品質建立良好的睡眠習慣查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/i-want-to-sleep-better-cantonese-2/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251220T093000 DTEND;TZID=America/Toronto:20251220T170000 DTSTAMP:20260423T181314 CREATED:20251017T225741Z LAST-MODIFIED:20251220T211137Z UID:32605-1766223000-1766250000@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services(Cantonese)Date: Dec 6 & Dec 20\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to seedetail 陪月員培訓課程 (粵語)  日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用:$315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251220T090000 DTEND;TZID=America/Toronto:20251220T120000 DTSTAMP:20260423T181314 CREATED:20250401T154855Z LAST-MODIFIED:20251220T203904Z UID:30088-1766221200-1766232000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-9/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T160000 DTSTAMP:20260423T181314 CREATED:20250803T211353Z LAST-MODIFIED:20251218T183704Z UID:31890-1766052000-1766073600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-79/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T160000 DTSTAMP:20260423T181314 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223204Z UID:30119-1766052000-1766073600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-39/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251217T140000 DTEND;TZID=America/Toronto:20251217T170000 DTSTAMP:20260423T181314 CREATED:20250401T154855Z LAST-MODIFIED:20251212T225709Z UID:30087-1765980000-1765990800@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251216T170000 DTEND;TZID=America/Toronto:20251216T190000 DTSTAMP:20260423T181314 CREATED:20250401T154855Z LAST-MODIFIED:20251212T225709Z UID:30086-1765904400-1765911600@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251216T100000 DTEND;TZID=America/Toronto:20251216T110000 DTSTAMP:20260423T181314 CREATED:20251126T200954Z LAST-MODIFIED:20251215T235822Z UID:33031-1765879200-1765882800@carefirstontario.ca SUMMARY:Winter Preparation & Fall Prevention (Cantonese) DESCRIPTION:Winter Preparation & Fall Prevention (Cantonese) Date: Dec 16\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Relationship Between Physical Changes and WinterHome SafetyOutdoor SafetyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail冬季準備與防跌指南 (粵語) 日期:  十二月十六日 (星期二)時間: 上午十時至十一時内容:身體轉變與冬季的關係家居安全戶外安全查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/winter-preparation-fall-prevention-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251213T090000 DTEND;TZID=America/Toronto:20251213T120000 DTSTAMP:20260423T181314 CREATED:20250401T154855Z LAST-MODIFIED:20251212T225708Z UID:30085-1765616400-1765627200@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-9/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251212T110000 DTEND;TZID=America/Toronto:20251212T130000 DTSTAMP:20260423T181314 CREATED:20250401T154854Z LAST-MODIFIED:20251211T223850Z UID:30084-1765537200-1765544400@carefirstontario.ca SUMMARY:Dining Out Group (Western Food) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food\, coffeeshops\, sushi\, Italian\, Indian\, Mexican\, Korean\, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜）  時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-western-food-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T110000 DTEND;TZID=America/Toronto:20251211T130000 DTSTAMP:20260423T181314 CREATED:20251031T213523Z LAST-MODIFIED:20251210T225548Z UID:32780-1765450800-1765458000@carefirstontario.ca SUMMARY:Osteoporosis DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: English Date and Time: Thursday\, Dec. 11\, 2025 from11:00-13:00 We will be using Zoom Meeting\, please join from your computer/smartphone. Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82851235667 Or Dial on your phone: +16475580588 or +16473744685 (enter: 828 5123 5667#) Meeting ID: 828 5123 5667 Please call (905) 695 -1133 for any inquiries regarding this group session. Click to see detail URL:https://carefirstontario.ca/event/osteoporosis-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T100000 DTEND;TZID=America/Toronto:20251211T160000 DTSTAMP:20260423T181314 CREATED:20250803T211353Z LAST-MODIFIED:20251210T235520Z UID:31889-1765447200-1765468800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-78/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251211T100000 DTEND;TZID=America/Toronto:20251211T160000 DTSTAMP:20260423T181314 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223204Z UID:30117-1765447200-1765468800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-38/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251209T100000 DTEND;TZID=America/Toronto:20251209T110000 DTSTAMP:20260423T181314 CREATED:20251125T000332Z LAST-MODIFIED:20251208T224031Z UID:33020-1765274400-1765278000@carefirstontario.ca SUMMARY:Dementia Overview (Cantonese) DESCRIPTION:Dementia Overview (Cantonese) Date: Dec 9\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Signs and Symptoms of DementiaCommon Myths Related to DementiaBrain HealthRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail 認識認知障礙症 (粵語) 日期:  十二月九日 (星期二)時間: 上午十時至十一時内容:常見的徵狀常見的迷思預防及健腦小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/dementia-overview-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251206T093000 DTEND;TZID=America/Toronto:20251206T170000 DTSTAMP:20260423T181314 CREATED:20251017T225741Z LAST-MODIFIED:20251205T220939Z UID:32604-1765013400-1765040400@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese)Date: Dec 6 & Dec 20\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251206T090000 DTEND;TZID=America/Toronto:20251206T120000 DTSTAMP:20260423T181314 CREATED:20250401T154854Z LAST-MODIFIED:20251204T211137Z UID:30083-1765011600-1765022400@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-9/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251204T100000 DTEND;TZID=America/Toronto:20251204T160000 DTSTAMP:20260423T181314 CREATED:20250803T211352Z LAST-MODIFIED:20251203T220934Z UID:31888-1764842400-1764864000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-77/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251204T100000 DTEND;TZID=America/Toronto:20251204T160000 DTSTAMP:20260423T181314 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223203Z UID:30115-1764842400-1764864000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-37/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251202T100000 DTEND;TZID=America/Toronto:20251202T110000 DTSTAMP:20260423T181314 CREATED:20251125T000331Z LAST-MODIFIED:20251201T211221Z UID:33019-1764669600-1764673200@carefirstontario.ca SUMMARY:What Is Unhappiness (Cantonese) DESCRIPTION:What Is Unhappiness (Cantonese) Date: Dec 2\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Introduction to Psychological TheoryUnderstanding Unhappiness From DifferentPerspectivesHow to Cope With Difficult TimesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail 如何解讀 「不開心」 (粵語) 日期:  十二月二日 (星期二)時間: 上午十時至十一時内容:介紹心理學學派對不開心的解讀如何在困境中自處查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/what-is-unhappiness-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251128T150000 DTEND;TZID=America/Toronto:20251128T163000 DTSTAMP:20260423T181314 CREATED:20250401T154828Z LAST-MODIFIED:20251127T222629Z UID:30055-1764342000-1764347400@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-9/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251128T143000 DTEND;TZID=America/Toronto:20251128T160000 DTSTAMP:20260423T181314 CREATED:20250401T154854Z LAST-MODIFIED:20251127T234239Z UID:30082-1764340200-1764345600@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251127T110000 DTEND;TZID=America/Toronto:20251127T120000 DTSTAMP:20260423T181314 CREATED:20251103T205320Z LAST-MODIFIED:20251126T205424Z UID:32813-1764241200-1764244800@carefirstontario.ca SUMMARY:Colorectal Cancer Screen and Prevention Workshop DESCRIPTION:Date: Thursday\, November 27\, 2025 Time: 11:00am – 12:00pm Speaker: Registered Nurse Language: Cantonese Join on Zoom meeting by clickingon the link below: https://us06web.zoom.us/j/81405461494 Or Dial by your location: +1 647 374 4685 or +1 647 558 0588(enter: 81405461494#) Meeting ID: 814 0546 1494 Forany inquiries\, please call: (416) 502-2323 ext. 6193 Click here for details 腸癌篩檢與預防講座 日期: 2025年11月27日時間: 上午 11:00 至下午 12:00講者：註冊護士語言：廣東話 點擊以下連結加入 Zoom 會議：  https://us06web.zoom.us/j/81405461494或撥打電話: +1 647 374 4685 或 +1 647 558 0588(然後輸入: 81405461494#) 講座號碼: 814 0546 1494 如有任何查詢，請致電 (416) 502-2323 ext. 6193 宣傳單張: 點擊查詢詳情 URL:https://carefirstontario.ca/event/colorectal-cancer-screen-and-prevention-workshop/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251127T100000 DTEND;TZID=America/Toronto:20251127T160000 DTSTAMP:20260423T181315 CREATED:20250803T211352Z LAST-MODIFIED:20251127T205634Z UID:31887-1764237600-1764259200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-76/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251127T100000 DTEND;TZID=America/Toronto:20251127T160000 DTSTAMP:20260423T181315 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223203Z UID:30113-1764237600-1764259200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-36/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251125T170000 DTEND;TZID=America/Toronto:20251125T190000 DTSTAMP:20260423T181315 CREATED:20250401T154854Z LAST-MODIFIED:20251125T232442Z UID:30081-1764090000-1764097200@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-9/ CATEGORIES:Diabetes END:VEVENT END:VCALENDAR