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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250806T100000
DTEND;TZID=America/Toronto:20250806T123000
DTSTAMP:20260503T012636
CREATED:20250512T135513Z
LAST-MODIFIED:20250805T201043Z
UID:30658-1754474400-1754483400@carefirstontario.ca
SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese)
DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193  或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情
URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-5/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250805T100000
DTEND;TZID=America/Toronto:20250805T110000
DTSTAMP:20260503T012636
CREATED:20250730T205131Z
LAST-MODIFIED:20250804T223122Z
UID:31807-1754388000-1754391600@carefirstontario.ca
SUMMARY:Food Safety - Summer (Mandarin)
DESCRIPTION:Food Safety – Summer (Mandarin) Date: August 5\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Five Keys of Food SafetySummer Food Safety TipsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail食品安全金字塔 – 夏季食品安全 (普通話) 日期:  八月五日 (星期二)時間: 上午十時至十一時内容:食品安全五要點 （購買，儲存，配製，烹煮及處理剩餘食物）夏季食品安全小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情
URL:https://carefirstontario.ca/event/food-safety-summer-mandarin/
LOCATION:Zoom
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250731T100000
DTEND;TZID=America/Toronto:20250731T160000
DTSTAMP:20260503T012636
CREATED:20250320T160335Z
LAST-MODIFIED:20250728T223158Z
UID:28639-1753956000-1753977600@carefirstontario.ca
SUMMARY:Community Care Clinic
DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic
URL:https://carefirstontario.ca/event/community-care-clinic-19/
LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250730T100000
DTEND;TZID=America/Toronto:20250730T123000
DTSTAMP:20260503T012636
CREATED:20250512T135513Z
LAST-MODIFIED:20250729T220556Z
UID:30657-1753869600-1753878600@carefirstontario.ca
SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese)
DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193  或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情
URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-4/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250729T170000
DTEND;TZID=America/Toronto:20250729T190000
DTSTAMP:20260503T012636
CREATED:20250320T160527Z
LAST-MODIFIED:20250728T223205Z
UID:29110-1753808400-1753815600@carefirstontario.ca
SUMMARY:Diabetes Education Session (English) (DEP)
DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn:  Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 
URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-5/
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250729T100000
DTEND;TZID=America/Toronto:20250729T153000
DTSTAMP:20260503T012637
CREATED:20250411T233326Z
LAST-MODIFIED:20250724T222342Z
UID:30358-1753783200-1753803000@carefirstontario.ca
SUMMARY:Service Canada Clinic- Pension & CDCP
DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough  Enquiry / Registration: 416-646-5108  Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點:  耆暉會一站式綜合社區服務中心             300 Silver Star Blvd.\, Scarborough    查詢 / 報名: 416-646-5108  報名條件: 55歲以上人士點擊查詢詳情
URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-5/
LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250729T100000
DTEND;TZID=America/Toronto:20250729T110000
DTSTAMP:20260503T012637
CREATED:20250624T225432Z
LAST-MODIFIED:20250724T222341Z
UID:31143-1753783200-1753786800@carefirstontario.ca
SUMMARY:Make Gratitude a Habit (Cantonese)
DESCRIPTION:Make Gratitude a Habit (Cantonese) Date: July 29\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Gratitude and Mental HealthHow to Make Gratitude a HabitPractice of GratitudeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail培養良好精神健康要訣:  讓感恩成為習慣 (粵語) [網上]日期:  七月二十九日 (星期二)時間: 上午十時至十一時内容:感恩與心理健康如何讓感恩成為習慣練習感恩查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情
URL:https://carefirstontario.ca/event/make-gratitude-a-habit-cantonese/
LOCATION:Zoom
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250728T100000
DTEND;TZID=America/Toronto:20250728T113000
DTSTAMP:20260503T012637
CREATED:20250626T231706Z
LAST-MODIFIED:20250724T222341Z
UID:31163-1753696800-1753702200@carefirstontario.ca
SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese)
DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情
URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese-3/
LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250725T150000
DTEND;TZID=America/Toronto:20250725T163000
DTSTAMP:20260503T012637
CREATED:20250320T160512Z
LAST-MODIFIED:20250728T211405Z
UID:29036-1753455600-1753461000@carefirstontario.ca
SUMMARY:Caregiver Support Group (Cantonese)
DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情
URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-5/
LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada
CATEGORIES:Caregiver Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250724T110000
DTEND;TZID=America/Toronto:20250724T130000
DTSTAMP:20260503T012637
CREATED:20250628T205703Z
LAST-MODIFIED:20250720T211551Z
UID:31187-1753354800-1753362000@carefirstontario.ca
SUMMARY:Hypertension Workshop (Mandarin)
DESCRIPTION:高血壓講座耆暉會線上健康講座，以讓公眾了解更多有關高血壓的知識。講座內容包括:  什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月24日上午11-1時 語言：國語 講者：註冊護士及註冊營養師 歡迎所有社區人士參與\, 無需註冊 我們將使用Zoom Meeting，請從您的電腦 /智能手機加入。 請提早十五分鐘登錄， 我們11:00pm準時開始 請用以下鏈接登錄: https://us06web.zoom.us/j/81408847938 講座號碼: 814 0884 7938 或 致電: +16473744685/+16475580588 點擊查詢詳情
URL:https://carefirstontario.ca/event/hypertension-workshop-mandarin/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250724T100000
DTEND;TZID=America/Toronto:20250724T160000
DTSTAMP:20260503T012637
CREATED:20250722T233823Z
LAST-MODIFIED:20250724T000114Z
UID:31733-1753351200-1753372800@carefirstontario.ca
SUMMARY:Community Care Clinic
DESCRIPTION:Event: Community Care ClinicDate: Thursday\, July 24\, 2025Start Time: 10:00amEnd Time: 4:00pmLocation: 105 Gibson Centre – 105 Gibson Drive\, Markham ON L3R 3K7Visit our walk-in clinic and be seen by Nurse Practitioners for the following needs: Health consultations to prevent conditions; orConnecting to community services; orNon-life-threatening medical conditions; orGeneral health and wellness advice.We welcome everyone\, including those without OHIP and/or those who do not currently have a family doctor or nurse practitioner. To book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic. Walk-ins are welcome. 
URL:https://carefirstontario.ca/event/community-care-clinic-41/
LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250724T100000
DTEND;TZID=America/Toronto:20250724T160000
DTSTAMP:20260503T012637
CREATED:20250320T160335Z
LAST-MODIFIED:20250721T232035Z
UID:28637-1753351200-1753372800@carefirstontario.ca
SUMMARY:Community Care Clinic
DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic
URL:https://carefirstontario.ca/event/community-care-clinic-18/
LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250723T100000
DTEND;TZID=America/Toronto:20250723T123000
DTSTAMP:20260503T012637
CREATED:20250512T135513Z
LAST-MODIFIED:20250720T211551Z
UID:30656-1753264800-1753273800@carefirstontario.ca
SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese)
DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193  或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情
URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-3/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250722T100000
DTEND;TZID=America/Toronto:20250722T110000
DTSTAMP:20260503T012637
CREATED:20250624T225431Z
LAST-MODIFIED:20250720T211558Z
UID:31142-1753178400-1753182000@carefirstontario.ca
SUMMARY:Seniors’ Benefits (Cantonese)
DESCRIPTION:Seniors’ Benefits (Cantonese) Date: July 22\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Benefits from Different Government and How to ApplySenior DiscountsTips to Avoid FraudRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者福利 (粵語) [網上]日期:  七月二十二日 (星期二)時間: 上午十時至十一時内容:不同級別政府的福利及如何申請長者優惠提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情
URL:https://carefirstontario.ca/event/seniors-benefits-cantonese/
LOCATION:Zoom
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250721T140000
DTEND;TZID=America/Toronto:20250721T160000
DTSTAMP:20260503T012637
CREATED:20250320T160526Z
LAST-MODIFIED:20250720T204232Z
UID:29109-1753106400-1753113600@carefirstontario.ca
SUMMARY:Food Labelling Group (Cantonese) (DEP)
DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn:  Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼：  健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數
URL:https://carefirstontario.ca/event/food-labelling-group-cantonese-dep/
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250721T100000
DTEND;TZID=America/Toronto:20250721T113000
DTSTAMP:20260503T012637
CREATED:20250626T231706Z
LAST-MODIFIED:20250720T211556Z
UID:31161-1753092000-1753097400@carefirstontario.ca
SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese)
DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情
URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese-2/
LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250719T090000
DTEND;TZID=America/Toronto:20250719T120000
DTSTAMP:20260503T012637
CREATED:20250320T160526Z
LAST-MODIFIED:20250713T205939Z
UID:29108-1752915600-1752926400@carefirstontario.ca
SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP)
DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn:  Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識  預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法
URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-4/
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250717T100000
DTEND;TZID=America/Toronto:20250717T160000
DTSTAMP:20260503T012637
CREATED:20250320T160334Z
LAST-MODIFIED:20250716T215931Z
UID:28635-1752746400-1752768000@carefirstontario.ca
SUMMARY:Community Care Clinic
DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic
URL:https://carefirstontario.ca/event/community-care-clinic-17/
LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250716T140000
DTEND;TZID=America/Toronto:20250716T170000
DTSTAMP:20260503T012637
CREATED:20250320T160526Z
LAST-MODIFIED:20250713T205939Z
UID:29107-1752674400-1752685200@carefirstontario.ca
SUMMARY:Diabetes Education Session (Cantonese) (DEP)
DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn:  Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼：  了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動
URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-2/
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250716T100000
DTEND;TZID=America/Toronto:20250716T123000
DTSTAMP:20260503T012637
CREATED:20250512T135513Z
LAST-MODIFIED:20250714T233315Z
UID:30655-1752660000-1752669000@carefirstontario.ca
SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese)
DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193  或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情
URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-2/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250715T140000
DTEND;TZID=America/Toronto:20250715T150000
DTSTAMP:20260503T012637
CREATED:20250620T212327Z
LAST-MODIFIED:20250710T214718Z
UID:31111-1752588000-1752591600@carefirstontario.ca
SUMMARY:Personal Support Worker (PSW) Information Session
DESCRIPTION:Personal Support Worker (PSW) Certificate Program  Information Session Date and time: July 15th (Tuesday) 2pm Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail    
URL:https://carefirstontario.ca/event/personal-support-worker-psw-information-session/
LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250715T100000
DTEND;TZID=America/Toronto:20250715T110000
DTSTAMP:20260503T012637
CREATED:20250624T225431Z
LAST-MODIFIED:20250714T220149Z
UID:31141-1752573600-1752577200@carefirstontario.ca
SUMMARY:How to Comfort  People with Proper Skills (Mandarin)
DESCRIPTION:How to Comfort  People with Proper Skills (Mandarin) Date: July 15\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Understanding Grief and Its EmotionsCommon Misconceptions about Comforting OthersHow to Support Family or Friends Who Are GrievingRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail懂得安慰，才是大人? (普通話) 日期:  七月十五日 (星期二)時間: 上午十時至十一時内容:了解哀傷的情緒安慰的謬誤如何陪伴哀傷的家人或朋友查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情
URL:https://carefirstontario.ca/event/how-to-comfort-people-with-proper-skills-mandarin/
LOCATION:Zoom
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250714T100000
DTEND;TZID=America/Toronto:20250714T113000
DTSTAMP:20260503T012637
CREATED:20250626T231706Z
LAST-MODIFIED:20250712T212511Z
UID:31159-1752487200-1752492600@carefirstontario.ca
SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese)
DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情
URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese/
LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250712T090000
DTEND;TZID=America/Toronto:20250712T120000
DTSTAMP:20260503T012637
CREATED:20250320T160526Z
LAST-MODIFIED:20250710T203427Z
UID:29106-1752310800-1752321600@carefirstontario.ca
SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP)
DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn:  Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識  預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法
URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-4/
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250710T110000
DTEND;TZID=America/Toronto:20250710T130000
DTSTAMP:20260503T012637
CREATED:20250619T190511Z
LAST-MODIFIED:20250709T202053Z
UID:31091-1752145200-1752152400@carefirstontario.ca
SUMMARY:Hypertension Workshop (Cantonese)
DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn:   What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: July 10\, 2025 from 11am-1pm  Language: Cantonese  Speakers: Registered Nurse and Registered Dietitian  The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone.  Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81659171394 Meeting ID: 816 5917 1394 Or  Dial by your location: +16473744685or +16475580588 (enter: 81659171394#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座  耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括:  什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月10日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:     https://us06web.zoom.us/j/81659171394 講座號碼: 816 5917 1394 或 致電:+16473744685/+16475580588 然後輸入: 81659171394# 點擊查詢詳情
URL:https://carefirstontario.ca/event/hypertension-workshop-cantonese/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250710T100000
DTEND;TZID=America/Toronto:20250710T160000
DTSTAMP:20260503T012637
CREATED:20250320T160334Z
LAST-MODIFIED:20250709T202044Z
UID:28633-1752141600-1752163200@carefirstontario.ca
SUMMARY:Community Care Clinic
DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic
URL:https://carefirstontario.ca/event/community-care-clinic-16/
LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada
CATEGORIES:Health and Wellbeing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250709T100000
DTEND;TZID=America/Toronto:20250709T123000
DTSTAMP:20260503T012637
CREATED:20250512T135512Z
LAST-MODIFIED:20250708T141239Z
UID:30654-1752055200-1752064200@carefirstontario.ca
SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese)
DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193  或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情
URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese/
CATEGORIES:Chronic Disease Management
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250708T100000
DTEND;TZID=America/Toronto:20250708T110000
DTSTAMP:20260503T012637
CREATED:20250624T225431Z
LAST-MODIFIED:20250708T140829Z
UID:31140-1751968800-1751972400@carefirstontario.ca
SUMMARY:Understanding Dementia (Cantonese)
DESCRIPTION:Understanding Dementia (Cantonese) Date: July 8\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Causes and Symptoms of DementiaDaily Management and Coping StrategiesBrain-Boosting Methods and Community SupportRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail「腦」唔老? —認識認知障礙症 (粵語) [網上]日期:  七月八日 (星期二)時間: 上午十時至十一時内容:認知障礙症的病因與症狀生活管理及應對技巧護腦活動及社區支援查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情
URL:https://carefirstontario.ca/event/understanding-dementia-cantonese/
LOCATION:Zoom
CATEGORIES:Community Support
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250705T090000
DTEND;TZID=America/Toronto:20250705T120000
DTSTAMP:20260503T012637
CREATED:20250320T160526Z
LAST-MODIFIED:20250703T224850Z
UID:29105-1751706000-1751716800@carefirstontario.ca
SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP)
DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn:  Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識  預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法
URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-4/
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250704T140000
DTEND;TZID=America/Toronto:20250704T160000
DTSTAMP:20260503T012637
CREATED:20250320T160526Z
LAST-MODIFIED:20250703T224849Z
UID:29104-1751637600-1751644800@carefirstontario.ca
SUMMARY:Pre-DM Group (Cantonese) (DEP)
DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn:  How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼：  如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑
URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-4/
CATEGORIES:Diabetes
END:VEVENT
END:VCALENDAR