BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250723T100000 DTEND;TZID=America/Toronto:20250723T123000 DTSTAMP:20260503T024759 CREATED:20250512T135513Z LAST-MODIFIED:20250720T211551Z UID:30656-1753264800-1753273800@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-3/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250722T100000 DTEND;TZID=America/Toronto:20250722T110000 DTSTAMP:20260503T024759 CREATED:20250624T225431Z LAST-MODIFIED:20250720T211558Z UID:31142-1753178400-1753182000@carefirstontario.ca SUMMARY:Seniors’ Benefits (Cantonese) DESCRIPTION:Seniors’ Benefits (Cantonese) Date: July 22\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Benefits from Different Government and How to ApplySenior DiscountsTips to Avoid FraudRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者福利 (粵語) [網上]日期:  七月二十二日 (星期二)時間: 上午十時至十一時内容:不同級別政府的福利及如何申請長者優惠提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/seniors-benefits-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250721T140000 DTEND;TZID=America/Toronto:20250721T160000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250720T204232Z UID:29109-1753106400-1753113600@carefirstontario.ca SUMMARY:Food Labelling Group (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-group-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250721T100000 DTEND;TZID=America/Toronto:20250721T113000 DTSTAMP:20260503T024759 CREATED:20250626T231706Z LAST-MODIFIED:20250720T211556Z UID:31161-1753092000-1753097400@carefirstontario.ca SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese) DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情 URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250719T090000 DTEND;TZID=America/Toronto:20250719T120000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250713T205939Z UID:29108-1752915600-1752926400@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250717T100000 DTEND;TZID=America/Toronto:20250717T160000 DTSTAMP:20260503T024759 CREATED:20250320T160334Z LAST-MODIFIED:20250716T215931Z UID:28635-1752746400-1752768000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-17/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250716T140000 DTEND;TZID=America/Toronto:20250716T170000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250713T205939Z UID:29107-1752674400-1752685200@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250716T100000 DTEND;TZID=America/Toronto:20250716T123000 DTSTAMP:20260503T024759 CREATED:20250512T135513Z LAST-MODIFIED:20250714T233315Z UID:30655-1752660000-1752669000@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250715T140000 DTEND;TZID=America/Toronto:20250715T150000 DTSTAMP:20260503T024759 CREATED:20250620T212327Z LAST-MODIFIED:20250710T214718Z UID:31111-1752588000-1752591600@carefirstontario.ca SUMMARY:Personal Support Worker (PSW) Information Session DESCRIPTION:Personal Support Worker (PSW) Certificate Program Information Session Date and time: July 15th (Tuesday) 2pm Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail     URL:https://carefirstontario.ca/event/personal-support-worker-psw-information-session/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250715T100000 DTEND;TZID=America/Toronto:20250715T110000 DTSTAMP:20260503T024759 CREATED:20250624T225431Z LAST-MODIFIED:20250714T220149Z UID:31141-1752573600-1752577200@carefirstontario.ca SUMMARY:How to Comfort People with Proper Skills (Mandarin) DESCRIPTION:How to Comfort People with Proper Skills (Mandarin) Date: July 15\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Understanding Grief and Its EmotionsCommon Misconceptions about Comforting OthersHow to Support Family or Friends Who Are GrievingRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail懂得安慰，才是大人? (普通話) 日期:  七月十五日 (星期二)時間: 上午十時至十一時内容:了解哀傷的情緒安慰的謬誤如何陪伴哀傷的家人或朋友查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-comfort-people-with-proper-skills-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250714T100000 DTEND;TZID=America/Toronto:20250714T113000 DTSTAMP:20260503T024759 CREATED:20250626T231706Z LAST-MODIFIED:20250712T212511Z UID:31159-1752487200-1752492600@carefirstontario.ca SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese) DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情 URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250712T090000 DTEND;TZID=America/Toronto:20250712T120000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250710T203427Z UID:29106-1752310800-1752321600@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T110000 DTEND;TZID=America/Toronto:20250710T130000 DTSTAMP:20260503T024759 CREATED:20250619T190511Z LAST-MODIFIED:20250709T202053Z UID:31091-1752145200-1752152400@carefirstontario.ca SUMMARY:Hypertension Workshop (Cantonese) DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: July 10\, 2025 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian  The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81659171394 Meeting ID: 816 5917 1394 Or Dial by your location: +16473744685or +16475580588 (enter: 81659171394#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月10日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81659171394 講座號碼: 816 5917 1394 或 致電:+16473744685/+16475580588 然後輸入: 81659171394# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T100000 DTEND;TZID=America/Toronto:20250710T160000 DTSTAMP:20260503T024759 CREATED:20250320T160334Z LAST-MODIFIED:20250709T202044Z UID:28633-1752141600-1752163200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-16/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250709T100000 DTEND;TZID=America/Toronto:20250709T123000 DTSTAMP:20260503T024759 CREATED:20250512T135512Z LAST-MODIFIED:20250708T141239Z UID:30654-1752055200-1752064200@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250708T100000 DTEND;TZID=America/Toronto:20250708T110000 DTSTAMP:20260503T024759 CREATED:20250624T225431Z LAST-MODIFIED:20250708T140829Z UID:31140-1751968800-1751972400@carefirstontario.ca SUMMARY:Understanding Dementia (Cantonese) DESCRIPTION:Understanding Dementia (Cantonese) Date: July 8\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Causes and Symptoms of DementiaDaily Management and Coping StrategiesBrain-Boosting Methods and Community SupportRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail「腦」唔老? —認識認知障礙症 (粵語) [網上]日期:  七月八日 (星期二)時間: 上午十時至十一時内容:認知障礙症的病因與症狀生活管理及應對技巧護腦活動及社區支援查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/understanding-dementia-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250705T090000 DTEND;TZID=America/Toronto:20250705T120000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250703T224850Z UID:29105-1751706000-1751716800@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250704T140000 DTEND;TZID=America/Toronto:20250704T160000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250703T224849Z UID:29104-1751637600-1751644800@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250703T100000 DTEND;TZID=America/Toronto:20250703T160000 DTSTAMP:20260503T024759 CREATED:20250320T160333Z LAST-MODIFIED:20250702T233752Z UID:28631-1751536800-1751558400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-15/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250627T150000 DTEND;TZID=America/Toronto:20250627T163000 DTSTAMP:20260503T024759 CREATED:20250320T160511Z LAST-MODIFIED:20250624T214703Z UID:29035-1751036400-1751041800@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250627T140000 DTEND;TZID=America/Toronto:20250627T160000 DTSTAMP:20260503T024759 CREATED:20250320T160526Z LAST-MODIFIED:20250626T231717Z UID:29103-1751032800-1751040000@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250626T100000 DTEND;TZID=America/Toronto:20250626T160000 DTSTAMP:20260503T024759 CREATED:20250320T160333Z LAST-MODIFIED:20250625T220509Z UID:28629-1750932000-1750953600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-14/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250624T170000 DTEND;TZID=America/Toronto:20250624T190000 DTSTAMP:20260503T024759 CREATED:20250320T160525Z LAST-MODIFIED:20250623T221133Z UID:29102-1750784400-1750791600@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250624T100000 DTEND;TZID=America/Toronto:20250624T153000 DTSTAMP:20260503T024759 CREATED:20250411T233326Z LAST-MODIFIED:20250622T221841Z UID:30357-1750759200-1750779000@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250624T100000 DTEND;TZID=America/Toronto:20250624T110000 DTSTAMP:20260503T024759 CREATED:20250530T211840Z LAST-MODIFIED:20250622T221840Z UID:30800-1750759200-1750762800@carefirstontario.ca SUMMARY:Seniors Outings and Tips to Prevent Fraud and Scam (Cantonese) DESCRIPTION:Seniors Outings and Tips to Prevent Fraud and Scam (Cantonese) Date: June 24\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Seniors Benefits for TransportationPrepare for TripsFraud and ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者出門及預防詐騙 (粵語) [網上]日期:  六月二十四日 (星期二)時間: 上午十時至十一時内容:長者交通福利出門前準備街頭詐騙伎倆查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/seniors-outings-and-tips-to-prevent-fraud-and-scam-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250623T140000 DTEND;TZID=America/Toronto:20250623T150000 DTSTAMP:20260503T024800 CREATED:20250526T210655Z LAST-MODIFIED:20250622T215514Z UID:30752-1750687200-1750690800@carefirstontario.ca SUMMARY:The Silver Link Project Information Session 銀齡連線計劃課程介紹說明會 DESCRIPTION:The Silver Link Project – Information Session Provides training to empower and equip you with care attending skills – building confidence in providing supportive care\, creating pathways to meaningful community engagement\, enhancing your ability to care for loved ones\, and developing marketable skills for re-entry into the workforce. Date and time: May 30\, 10-11AM / June 5\, 2-3PM / June 23\, 2-3PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail 銀齡連線計劃 – 課程介紹說明會 銀齡連線計劃為您提供居家照顧技能訓練\, 建立照顧的自信\, 參與有意義的社區活動\, 提升照顧摰親的能力\, 以及發展重投職場的實用技能.   日期及時間: 5月30日\, 上午10時至11時 / 6月5日\, 下午2時至3時  / 6月23日\, 下午2時至3時 (歡迎出席其中一日之說明會)  地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 查詢/報名: 416-847-2767  / training@carefirstontario.ca 點擊查詢詳情 URL:https://carefirstontario.ca/event/the-silver-link-project-information-session-%e9%8a%80%e9%bd%a1%e9%80%a3%e7%b7%9a%e8%a8%88%e5%8a%83%e8%aa%b2%e7%a8%8b%e4%bb%8b%e7%b4%b9%e8%aa%aa%e6%98%8e%e6%9c%83-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250621T090000 DTEND;TZID=America/Toronto:20250621T120000 DTSTAMP:20260503T024800 CREATED:20250320T160525Z LAST-MODIFIED:20250619T180204Z UID:29101-1750496400-1750507200@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250619T100000 DTEND;TZID=America/Toronto:20250619T160000 DTSTAMP:20260503T024800 CREATED:20250320T160332Z LAST-MODIFIED:20250619T171556Z UID:28627-1750327200-1750348800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-13/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250618T140000 DTEND;TZID=America/Toronto:20250618T170000 DTSTAMP:20260503T024800 CREATED:20250320T160525Z LAST-MODIFIED:20250613T222036Z UID:29100-1750255200-1750266000@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250617T100000 DTEND;TZID=America/Toronto:20250617T110000 DTSTAMP:20260503T024800 CREATED:20250530T211840Z LAST-MODIFIED:20250615T215636Z UID:30799-1750154400-1750158000@carefirstontario.ca SUMMARY:How to Maintain the Wellbeing of Your Mental Health? (Cantonese) DESCRIPTION:How to Maintain the Wellbeing of Your Mental Health? (Cantonese) Date: June 17\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Overview of Mental Health Services in OntarioTips for Maintaining Good Mental HealthRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail精神健康知多少? (粵語) [網上]日期:  六月十七日 (星期二)時間: 上午十時至十一時内容:安省精神健康服務概覽保持身心健康的小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-maintain-the-wellbeing-of-your-mental-health-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT END:VCALENDAR