BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T100000 DTEND;TZID=America/Toronto:20260505T110000 DTSTAMP:20260531T061050 CREATED:20260428T200947Z LAST-MODIFIED:20260504T215555Z UID:35383-1777975200-1777978800@carefirstontario.ca SUMMARY:Nine Traditional Chinese Medicine Body Constitutions and Daily Care (Cantonese) DESCRIPTION:Nine Traditional Chinese Medicine Body Constitutions and Daily Care (Cantonese) Date: May 5\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Understanding the 9 TCM Body ConstitutionsRecognizing Common Body Types Among Older AdultsEasy Self-Care TechniquesSpeaker: Traditional Chinese Medicine Physician Kong\, Zhan WenRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail中醫九種體質與日常調理 (粵語) 日期:  五月五日 (星期二)時間: 上午十時至十一時内容:認識中醫九種體質日常飲食與生活調理建議季節性養生建議講者:  孔展文中醫師查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/nine-traditional-chinese-medicine-body-constitutions-and-daily-care-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T120000 DTEND;TZID=America/Toronto:20260505T130000 DTSTAMP:20260531T061050 CREATED:20260410T175506Z LAST-MODIFIED:20260504T205425Z UID:35168-1777982400-1777986000@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Cervical Cancer) DESCRIPTION:Hybrid modeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-cervical-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T140000 DTEND;TZID=America/Toronto:20260505T163000 DTSTAMP:20260531T061050 CREATED:20260319T192652Z LAST-MODIFIED:20260522T154602Z UID:34681-1777989600-1777998600@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-3/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260508T140000 DTEND;TZID=America/Toronto:20260508T160000 DTSTAMP:20260531T061050 CREATED:20250709T202109Z LAST-MODIFIED:20260507T233746Z UID:31322-1778248800-1778256000@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260509T090000 DTEND;TZID=America/Toronto:20260509T120000 DTSTAMP:20260531T061050 CREATED:20250709T202110Z LAST-MODIFIED:20260508T235443Z UID:31323-1778317200-1778328000@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260509T090000 DTEND;TZID=America/Toronto:20260509T170000 DTSTAMP:20260531T061050 CREATED:20260226T203002Z LAST-MODIFIED:20260508T230956Z UID:34441-1778317200-1778346000@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: May 9\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年5月9日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260511T140000 DTEND;TZID=America/Toronto:20260511T160000 DTSTAMP:20260531T061050 CREATED:20250709T202110Z LAST-MODIFIED:20260509T235747Z UID:31324-1778508000-1778515200@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T100000 DTEND;TZID=America/Toronto:20260512T110000 DTSTAMP:20260531T061050 CREATED:20260428T200948Z LAST-MODIFIED:20260511T232456Z UID:35384-1778580000-1778583600@carefirstontario.ca SUMMARY:What is Respite Care? (Cantonese) DESCRIPTION:What is Respite Care? (Cantonese) Date: May 12\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Types of ServicesHow to Apply for Services and Overview of Community ResourcesPractical Tips for Choosing the Right ServiceRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail暫托服務如何支援長者及照顧者 (粵語) 日期:  五月十二日 (星期二)時間: 上午十時至十一時内容:不同類型的暫託服務如何申請服務及社區資源介紹選擇合適服務的實用建議查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/what-is-respite-care-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T120000 DTEND;TZID=America/Toronto:20260512T130000 DTSTAMP:20260531T061050 CREATED:20260410T175507Z LAST-MODIFIED:20260511T224048Z UID:35169-1778587200-1778590800@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Breast Cancer) DESCRIPTION:Hybrid modeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-breast-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T140000 DTEND;TZID=America/Toronto:20260512T163000 DTSTAMP:20260531T061050 CREATED:20260319T192653Z LAST-MODIFIED:20260522T154601Z UID:34682-1778594400-1778603400@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T180000 DTEND;TZID=America/Toronto:20260512T200000 DTSTAMP:20260531T061050 CREATED:20260410T175508Z LAST-MODIFIED:20260512T225707Z UID:35170-1778608800-1778616000@carefirstontario.ca SUMMARY:Weight Management Program - Part 1 DESCRIPTION:Mode: VirtualLanguage: Cantonese URL:https://carefirstontario.ca/event/weight-management-program-part-1/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T100000 DTEND;TZID=America/Toronto:20260519T110000 DTSTAMP:20260531T061050 CREATED:20260428T200949Z LAST-MODIFIED:20260518T203824Z UID:35385-1779184800-1779188400@carefirstontario.ca SUMMARY:Senior Heart Health (Mandarin) DESCRIPTION:Senior Heart Health (Mandarin) Date: May 19\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Types of Heart DiseaseRisk Factors and Common SymptomsPrevention and Healthy Lifestyle HabitsSpeaker: Nurse Wen \, ZhaoRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者⼼臟健康 (國語) 日期:  五月十九日 (星期二)時間: 上午十時至十一時内容:心臟病的種類高⾵險因素及常⾒症狀預防和健康生活習慣講者:  護士 趙姑娘查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/senior-heart-health-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T120000 DTEND;TZID=America/Toronto:20260519T130000 DTSTAMP:20260531T061050 CREATED:20260410T175509Z LAST-MODIFIED:20260519T165121Z UID:35171-1779192000-1779195600@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Colorectal Cancer) DESCRIPTION:Hybrid ModeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-colorectal-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T140000 DTEND;TZID=America/Toronto:20260519T163000 DTSTAMP:20260531T061050 CREATED:20260319T192653Z LAST-MODIFIED:20260522T154601Z UID:34683-1779199200-1779208200@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-5/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T180000 DTEND;TZID=America/Toronto:20260519T200000 DTSTAMP:20260531T061050 CREATED:20260410T175510Z LAST-MODIFIED:20260519T192824Z UID:35172-1779213600-1779220800@carefirstontario.ca SUMMARY:Weight Management Program - Part 2 DESCRIPTION:Mode: VirtualLanguage: Cantonese URL:https://carefirstontario.ca/event/weight-management-program-part-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260520T100000 DTEND;TZID=America/Toronto:20260520T114500 DTSTAMP:20260531T061050 CREATED:20260428T200949Z LAST-MODIFIED:20260519T221124Z UID:35386-1779271200-1779277500@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learn about the grieving process and develop coping skills to manage the changes in their lives.Date: May 20 to June 24\, 2026 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:45amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: Understanding Complex EmotionCoping with GriefFacing Life TransitionAdapting to a New ChapterLearning to Say Good-ByeRegistration and Assessment Are Required (416-572-3826 / 416-646-5108 Benny Ho)Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。日期：2026年5月20日至6月24日 (逢星期三\, 共6節)時間：上午10時至11時45分地點：Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名及進行初步評估 (416-572-3826 / 416-646-5108 何先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-13/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260520T140000 DTEND;TZID=America/Toronto:20260520T170000 DTSTAMP:20260531T061050 CREATED:20250709T202110Z LAST-MODIFIED:20260520T060924Z UID:31325-1779285600-1779296400@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-7/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260523T090000 DTEND;TZID=America/Toronto:20260523T120000 DTSTAMP:20260531T061050 CREATED:20250709T202110Z LAST-MODIFIED:20260522T151926Z UID:31326-1779526800-1779537600@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260523T090000 DTEND;TZID=America/Toronto:20260523T120000 DTSTAMP:20260531T061050 CREATED:20260410T175511Z LAST-MODIFIED:20260522T205241Z UID:35173-1779526800-1779537600@carefirstontario.ca SUMMARY:Hypertension Education Program DESCRIPTION:Mode: In-personLanguage: Cantonese URL:https://carefirstontario.ca/event/hypertension-education-program/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260525T100000 DTEND;TZID=America/Toronto:20260525T160000 DTSTAMP:20260531T061050 CREATED:20260226T202349Z LAST-MODIFIED:20260524T201210Z UID:33887-1779703200-1779724800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-53/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260525T140000 DTEND;TZID=America/Toronto:20260525T160000 DTSTAMP:20260531T061050 CREATED:20260522T153225Z LAST-MODIFIED:20260522T153225Z UID:35648-1779717600-1779724800@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T100000 DTEND;TZID=America/Toronto:20260526T110000 DTSTAMP:20260531T061050 CREATED:20260428T200950Z LAST-MODIFIED:20260526T052614Z UID:35387-1779789600-1779793200@carefirstontario.ca SUMMARY:EA Series: Prevention of Mobile Phone Frauds (Cantonese) DESCRIPTION:EA Series: Prevention of Mobile Phone Frauds (Cantonese) Date: May 26\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Types of ScamsCase SharingPrevention MethodsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail手機詐騙怎預防? (粵語) 日期:  五月二十六日 (星期二)時間: 上午十時至十一時内容:詐騙方式個案分享預防方法查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ea-series-prevention-of-mobile-phone-frauds-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T100000 DTEND;TZID=America/Toronto:20260526T153000 DTSTAMP:20260531T061050 CREATED:20250411T233328Z LAST-MODIFIED:20260526T052613Z UID:30368-1779789600-1779809400@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-15/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T140000 DTEND;TZID=America/Toronto:20260526T163000 DTSTAMP:20260531T061050 CREATED:20260319T192654Z LAST-MODIFIED:20260526T202408Z UID:34684-1779804000-1779813000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-6/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T170000 DTEND;TZID=America/Toronto:20260526T190000 DTSTAMP:20260531T061050 CREATED:20250709T202110Z LAST-MODIFIED:20260525T203829Z UID:31327-1779814800-1779822000@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-16/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260527T100000 DTEND;TZID=America/Toronto:20260527T114500 DTSTAMP:20260531T061051 CREATED:20260428T200951Z LAST-MODIFIED:20260527T052221Z UID:35388-1779876000-1779882300@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learn about the grieving process and develop coping skills to manage the changes in their lives.Date: May 20 to June 24\, 2026 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:45amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: Understanding Complex EmotionCoping with GriefFacing Life TransitionAdapting to a New ChapterLearning to Say Good-ByeRegistration and Assessment Are Required (416-572-3826 / 416-646-5108 Benny Ho)Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。日期：2026年5月20日至6月24日 (逢星期三\, 共6節)時間：上午10時至11時45分地點：Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名及進行初步評估 (416-572-3826 / 416-646-5108 何先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-14/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260529T150000 DTEND;TZID=America/Toronto:20260529T163000 DTSTAMP:20260531T061051 CREATED:20260323T213932Z LAST-MODIFIED:20260527T202707Z UID:34788-1780066800-1780072200@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-13/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260601T100000 DTEND;TZID=America/Toronto:20260601T160000 DTSTAMP:20260531T061051 CREATED:20260226T202351Z LAST-MODIFIED:20260530T212713Z UID:33890-1780308000-1780329600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-54/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260601T140000 DTEND;TZID=America/Toronto:20260601T160000 DTSTAMP:20260531T061051 CREATED:20250709T202110Z LAST-MODIFIED:20260529T212635Z UID:31328-1780322400-1780329600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260602T100000 DTEND;TZID=America/Toronto:20260602T110000 DTSTAMP:20260531T061051 CREATED:20260522T212717Z LAST-MODIFIED:20260531T052535Z UID:35674-1780394400-1780398000@carefirstontario.ca SUMMARY:Driving Essentials (Cantonese) DESCRIPTION:Driving Essentials (Cantonese) Date: June 2\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Smart Car TipsAccident Response GuideSpeaker: Driving Instructor\, Mark HoRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail駕駛必修課 (粵語) 日期:  六月二日 (星期二)時間: 上午十時至十一時内容:汽車日常冷知識交通意外應對指南講者:  駕駛教練 何先生查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/driving-essentials-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT END:VCALENDAR