BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T110000 DTEND;TZID=America/Toronto:20250710T130000 DTSTAMP:20260503T035829 CREATED:20250619T190511Z LAST-MODIFIED:20250709T202053Z UID:31091-1752145200-1752152400@carefirstontario.ca SUMMARY:Hypertension Workshop (Cantonese) DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: July 10\, 2025 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian  The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81659171394 Meeting ID: 816 5917 1394 Or Dial by your location: +16473744685or +16475580588 (enter: 81659171394#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月10日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81659171394 講座號碼: 816 5917 1394 或 致電:+16473744685/+16475580588 然後輸入: 81659171394# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250710T100000 DTEND;TZID=America/Toronto:20250710T160000 DTSTAMP:20260503T035829 CREATED:20250320T160334Z LAST-MODIFIED:20250709T202044Z UID:28633-1752141600-1752163200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-16/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250709T100000 DTEND;TZID=America/Toronto:20250709T123000 DTSTAMP:20260503T035829 CREATED:20250512T135512Z LAST-MODIFIED:20250708T141239Z UID:30654-1752055200-1752064200@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250708T100000 DTEND;TZID=America/Toronto:20250708T110000 DTSTAMP:20260503T035829 CREATED:20250624T225431Z LAST-MODIFIED:20250708T140829Z UID:31140-1751968800-1751972400@carefirstontario.ca SUMMARY:Understanding Dementia (Cantonese) DESCRIPTION:Understanding Dementia (Cantonese) Date: July 8\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Causes and Symptoms of DementiaDaily Management and Coping StrategiesBrain-Boosting Methods and Community SupportRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail「腦」唔老? —認識認知障礙症 (粵語) [網上]日期:  七月八日 (星期二)時間: 上午十時至十一時内容:認知障礙症的病因與症狀生活管理及應對技巧護腦活動及社區支援查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/understanding-dementia-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250705T090000 DTEND;TZID=America/Toronto:20250705T120000 DTSTAMP:20260503T035829 CREATED:20250320T160526Z LAST-MODIFIED:20250703T224850Z UID:29105-1751706000-1751716800@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250704T140000 DTEND;TZID=America/Toronto:20250704T160000 DTSTAMP:20260503T035829 CREATED:20250320T160526Z LAST-MODIFIED:20250703T224849Z UID:29104-1751637600-1751644800@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250703T100000 DTEND;TZID=America/Toronto:20250703T160000 DTSTAMP:20260503T035829 CREATED:20250320T160333Z LAST-MODIFIED:20250702T233752Z UID:28631-1751536800-1751558400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-15/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250627T150000 DTEND;TZID=America/Toronto:20250627T163000 DTSTAMP:20260503T035829 CREATED:20250320T160511Z LAST-MODIFIED:20250624T214703Z UID:29035-1751036400-1751041800@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250627T140000 DTEND;TZID=America/Toronto:20250627T160000 DTSTAMP:20260503T035829 CREATED:20250320T160526Z LAST-MODIFIED:20250626T231717Z UID:29103-1751032800-1751040000@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250626T100000 DTEND;TZID=America/Toronto:20250626T160000 DTSTAMP:20260503T035829 CREATED:20250320T160333Z LAST-MODIFIED:20250625T220509Z UID:28629-1750932000-1750953600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-14/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250624T170000 DTEND;TZID=America/Toronto:20250624T190000 DTSTAMP:20260503T035829 CREATED:20250320T160525Z LAST-MODIFIED:20250623T221133Z UID:29102-1750784400-1750791600@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250624T100000 DTEND;TZID=America/Toronto:20250624T153000 DTSTAMP:20260503T035829 CREATED:20250411T233326Z LAST-MODIFIED:20250622T221841Z UID:30357-1750759200-1750779000@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250624T100000 DTEND;TZID=America/Toronto:20250624T110000 DTSTAMP:20260503T035829 CREATED:20250530T211840Z LAST-MODIFIED:20250622T221840Z UID:30800-1750759200-1750762800@carefirstontario.ca SUMMARY:Seniors Outings and Tips to Prevent Fraud and Scam (Cantonese) DESCRIPTION:Seniors Outings and Tips to Prevent Fraud and Scam (Cantonese) Date: June 24\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Seniors Benefits for TransportationPrepare for TripsFraud and ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者出門及預防詐騙 (粵語) [網上]日期:  六月二十四日 (星期二)時間: 上午十時至十一時内容:長者交通福利出門前準備街頭詐騙伎倆查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/seniors-outings-and-tips-to-prevent-fraud-and-scam-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250623T140000 DTEND;TZID=America/Toronto:20250623T150000 DTSTAMP:20260503T035829 CREATED:20250526T210655Z LAST-MODIFIED:20250622T215514Z UID:30752-1750687200-1750690800@carefirstontario.ca SUMMARY:The Silver Link Project Information Session 銀齡連線計劃課程介紹說明會 DESCRIPTION:The Silver Link Project – Information Session Provides training to empower and equip you with care attending skills – building confidence in providing supportive care\, creating pathways to meaningful community engagement\, enhancing your ability to care for loved ones\, and developing marketable skills for re-entry into the workforce. Date and time: May 30\, 10-11AM / June 5\, 2-3PM / June 23\, 2-3PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail 銀齡連線計劃 – 課程介紹說明會 銀齡連線計劃為您提供居家照顧技能訓練\, 建立照顧的自信\, 參與有意義的社區活動\, 提升照顧摰親的能力\, 以及發展重投職場的實用技能.   日期及時間: 5月30日\, 上午10時至11時 / 6月5日\, 下午2時至3時  / 6月23日\, 下午2時至3時 (歡迎出席其中一日之說明會)  地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 查詢/報名: 416-847-2767  / training@carefirstontario.ca 點擊查詢詳情 URL:https://carefirstontario.ca/event/the-silver-link-project-information-session-%e9%8a%80%e9%bd%a1%e9%80%a3%e7%b7%9a%e8%a8%88%e5%8a%83%e8%aa%b2%e7%a8%8b%e4%bb%8b%e7%b4%b9%e8%aa%aa%e6%98%8e%e6%9c%83-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250621T090000 DTEND;TZID=America/Toronto:20250621T120000 DTSTAMP:20260503T035829 CREATED:20250320T160525Z LAST-MODIFIED:20250619T180204Z UID:29101-1750496400-1750507200@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250619T100000 DTEND;TZID=America/Toronto:20250619T160000 DTSTAMP:20260503T035829 CREATED:20250320T160332Z LAST-MODIFIED:20250619T171556Z UID:28627-1750327200-1750348800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-13/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250618T140000 DTEND;TZID=America/Toronto:20250618T170000 DTSTAMP:20260503T035829 CREATED:20250320T160525Z LAST-MODIFIED:20250613T222036Z UID:29100-1750255200-1750266000@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250617T100000 DTEND;TZID=America/Toronto:20250617T110000 DTSTAMP:20260503T035829 CREATED:20250530T211840Z LAST-MODIFIED:20250615T215636Z UID:30799-1750154400-1750158000@carefirstontario.ca SUMMARY:How to Maintain the Wellbeing of Your Mental Health? (Cantonese) DESCRIPTION:How to Maintain the Wellbeing of Your Mental Health? (Cantonese) Date: June 17\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Overview of Mental Health Services in OntarioTips for Maintaining Good Mental HealthRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail精神健康知多少? (粵語) [網上]日期:  六月十七日 (星期二)時間: 上午十時至十一時内容:安省精神健康服務概覽保持身心健康的小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-maintain-the-wellbeing-of-your-mental-health-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250614T090000 DTEND;TZID=America/Toronto:20250614T120000 DTSTAMP:20260503T035829 CREATED:20250320T160525Z LAST-MODIFIED:20250613T222036Z UID:29099-1749891600-1749902400@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250613T110000 DTEND;TZID=America/Toronto:20250613T130000 DTSTAMP:20260503T035829 CREATED:20250320T160525Z LAST-MODIFIED:20250612T220734Z UID:29098-1749812400-1749819600@carefirstontario.ca SUMMARY:Dining Out Group (Chinese) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Chinese Cuisine (Cantonese) When: Friday Time:  11:00-1:00pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Chinese cuisine restaurants will include Dim Sum\, Chinese café (Cha Chaan Teng)\, congee and noodle\, BBQ pork\, as well as dinner menus. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 中式菜餚（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。中餐廳將包括點心、中式咖啡廳（茶餐廳）、粥麵、叉燒以及晚餐菜單。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-chinese-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250612T110000 DTEND;TZID=America/Toronto:20250612T130000 DTSTAMP:20260503T035829 CREATED:20250506T142557Z LAST-MODIFIED:20250611T230629Z UID:30598-1749726000-1749733200@carefirstontario.ca SUMMARY:Osteoporosis DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis? Osteoporosis vs. Osteoarthritis Risk Factors Symptoms Bone Mineral Density testing Medications                  Preventing Osteoporosis Living with OsteoporosisSpeaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: English Date and Time: Thursday\, Jun. 12\, 2025 from11:00-13:00 We will be using Zoom Meeting\, please join from your computer/smartphone. Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82036394156 Or Dial on your phone: +16475580588 or +16473744685 (enter: 82036394156#) Meeting ID: 820 3639 4156 Please call (905) 695 -1133 for any inquiries regarding this group session Click here for Details URL:https://carefirstontario.ca/event/osteoporosis/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250612T100000 DTEND;TZID=America/Toronto:20250612T160000 DTSTAMP:20260503T035829 CREATED:20250320T160332Z LAST-MODIFIED:20250610T203748Z UID:28625-1749722400-1749744000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-12/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250610T100000 DTEND;TZID=America/Toronto:20250610T110000 DTSTAMP:20260503T035829 CREATED:20250530T211839Z LAST-MODIFIED:20250607T233741Z UID:30798-1749549600-1749553200@carefirstontario.ca SUMMARY:Ontario Health atHome (Mandarin) DESCRIPTION:Ontario Health atHome (Mandarin) Date: June 10\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:What is Ontario Health atHome?Types of Services ProvidedTips on How to Apply for Long Term Care HomeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail安省居家健康服務 (普通話) 日期:  六月十日 (星期二)時間: 上午十時至十一時内容:安省居家健康服務家居及社區支援服務的服務種類申請長期護老院貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ontario-health-athome-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250607T093000 DTEND;TZID=America/Toronto:20250607T170000 DTSTAMP:20260503T035829 CREATED:20250526T210655Z LAST-MODIFIED:20250605T215110Z UID:30751-1749288600-1749315600@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese) Date: May 31 & June 7\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2025年5月31日及6月7日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250607T091500 DTEND;TZID=America/Toronto:20250607T163000 DTSTAMP:20260503T035830 CREATED:20250404T201602Z LAST-MODIFIED:20250605T215104Z UID:30257-1749287700-1749313800@carefirstontario.ca SUMMARY:2025 Hospice Volunteers Training (Cantonese) DESCRIPTION:2025 Hospice Volunteers Training (Cantonese) TO TRAIN VOLUNTEERS IN PROVIDING FRIENDLY VISIT TO SUPPORT PEOPLE WITH TERMINATED ILLNESS OR AT THE END OF LIFE Facilitated by Professionals in Cantonese: Registered Nurse\, Retired Social Worker\, Retired Physician\, Registered Pharmacist\, University Professor \, Spiritual & Religious Practitioner\, Registered Occupational Therapist Date: May 3\, May 10\, May 17\, May 31\, June 7\, 2025Time: 9:15am – 4:30pmVenue: Carefirst One-Stop Multi-Services Centre                   Room 3\, 300 Silver Star Blvd.\, Scarborough  Enquiry / Registration: 416-646-5108  Course Fee: $65Click to see detail2025年「慈心關懷大使」義工培訓（粵語）    培訓義工探訪末期病患或臨終者 以粵語主講、專業團隊包括 : 退休社工、退休醫生、註冊護士、註冊藥劑師、 大學教授、心靈關顧啟導者、註冊職業治療師 日期: 2025年5月3日\,  10日\,  17日\,  31日\,  6 月 7日時間：上午9時15分至下午4時30分地點：耆暉會一站式綜合社區服務中心               3號室\, 300 Silver Star Blvd.\, Scarborough查詢 / 報名: 416-646-5108  費用: $65 點擊查詢詳情 URL:https://carefirstontario.ca/event/2025-hospice-volunteers-training-cantonese-5/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250607T090000 DTEND;TZID=America/Toronto:20250607T120000 DTSTAMP:20260503T035830 CREATED:20250320T160525Z LAST-MODIFIED:20250606T203207Z UID:29097-1749286800-1749297600@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250605T140000 DTEND;TZID=America/Toronto:20250605T150000 DTSTAMP:20260503T035830 CREATED:20250526T210655Z LAST-MODIFIED:20250603T224711Z UID:30750-1749132000-1749135600@carefirstontario.ca SUMMARY:The Silver Link Project Information Session 銀齡連線計劃課程介紹說明會 DESCRIPTION:The Silver Link Project – Information Session Provides training to empower and equip you with care attending skills – building confidence in providing supportive care\, creating pathways to meaningful community engagement\, enhancing your ability to care for loved ones\, and developing marketable skills for re-entry into the workforce. Date and time: May 30\, 10-11AM / June 5\, 2-3PM / June 23\, 2-3PM\, 2025 (Choose one session only) Location: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail 銀齡連線計劃 – 課程介紹說明會 銀齡連線計劃為您提供居家照顧技能訓練\, 建立照顧的自信\, 參與有意義的社區活動\, 提升照顧摰親的能力\, 以及發展重投職場的實用技能.   日期及時間: 5月30日\, 上午10時至11時 / 6月5日\, 下午2時至3時  / 6月23日\, 下午2時至3時 (歡迎出席其中一日之說明會)  地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 查詢/報名: 416-847-2767  / training@carefirstontario.ca 點擊查詢詳情 URL:https://carefirstontario.ca/event/the-silver-link-project-information-session-%e9%8a%80%e9%bd%a1%e9%80%a3%e7%b7%9a%e8%a8%88%e5%8a%83%e8%aa%b2%e7%a8%8b%e4%bb%8b%e7%b4%b9%e8%aa%aa%e6%98%8e%e6%9c%83-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250605T100000 DTEND;TZID=America/Toronto:20250605T160000 DTSTAMP:20260503T035830 CREATED:20250320T160332Z LAST-MODIFIED:20250604T230155Z UID:28623-1749117600-1749139200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-11/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250603T100000 DTEND;TZID=America/Toronto:20250603T110000 DTSTAMP:20260503T035830 CREATED:20250530T211839Z LAST-MODIFIED:20250602T004538Z UID:30797-1748944800-1748948400@carefirstontario.ca SUMMARY:EA Series: Way to Stay Well with Family Members (Cantonese) DESCRIPTION:EA Series: Way to Stay Well with Family Members (Cantonese) Date: June 3\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Understand about Family ConflictRole of a Senior Within a FamilyFamily Conflict and Elder AbuseRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail護老系列: 家家有＂獨特＂的經 (粵語) [網上]日期:  六月三日 (星期二)時間: 上午十時至十一時内容:了解家庭衝突長者於家庭中的角色家庭衝突與虐老查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ea-series-way-to-stay-well-with-family-members-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250602T140000 DTEND;TZID=America/Toronto:20250602T160000 DTSTAMP:20260503T035830 CREATED:20250320T160525Z LAST-MODIFIED:20250531T220412Z UID:29096-1748872800-1748880000@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT END:VCALENDAR