BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.16.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260616T100000 DTEND;TZID=America/Toronto:20260616T110000 DTSTAMP:20260531T130350 CREATED:20260522T213154Z LAST-MODIFIED:20260531T052537Z UID:35676-1781604000-1781607600@carefirstontario.ca SUMMARY:How to Use Online Platforms Effectively (Cantonese) DESCRIPTION:How to Use Online Platforms Effectively (Cantonese) Date: June 16\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Introduction to Government of Canada Online AccountsHow to Apply for Government Benefits OnlinePractical Tips & Online SafetyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何善用網上平台 (粵語) 日期:  六月十六日 (星期二)時間: 上午十時至十一時内容:認識加拿大政府網上帳戶如何在網上申請政府福利實用技巧與網絡安全查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-use-online-platforms-effectively-cantonese-2/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260617T100000 DTEND;TZID=America/Toronto:20260617T114500 DTSTAMP:20260531T130350 CREATED:20260428T200953Z LAST-MODIFIED:20260531T052935Z UID:35391-1781690400-1781696700@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learn about the grieving process and develop coping skills to manage the changes in their lives.Date: May 20 to June 24\, 2026 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:45amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: Understanding Complex EmotionCoping with GriefFacing Life TransitionAdapting to a New ChapterLearning to Say Good-ByeRegistration and Assessment Are Required (416-572-3826 / 416-646-5108 Benny Ho)Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。日期：2026年5月20日至6月24日 (逢星期三\, 共6節)時間：上午10時至11時45分地點：Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名及進行初步評估 (416-572-3826 / 416-646-5108 何先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-17/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260617T140000 DTEND;TZID=America/Toronto:20260617T170000 DTSTAMP:20260531T130350 CREATED:20250709T202111Z LAST-MODIFIED:20260529T212636Z UID:31332-1781704800-1781715600@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-8/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260620T090000 DTEND;TZID=America/Toronto:20260620T120000 DTSTAMP:20260531T130350 CREATED:20250709T202111Z LAST-MODIFIED:20260529T213108Z UID:31333-1781946000-1781956800@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-15/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260620T130000 DTEND;TZID=America/Toronto:20260620T133000 DTSTAMP:20260531T130350 CREATED:20250709T202113Z LAST-MODIFIED:20260529T213108Z UID:31334-1781960400-1781962200@carefirstontario.ca SUMMARY:Footcare Workshop DESCRIPTION:Foot Care Workshop(Cantonese) 足部護理講座(粵語） Date 日期: Jun 20 Sat \, 2026年6月20日(星期六) Time 時間: 1:00-1:30 PM Format 形式: ZOOM 網上平台Speaker 講員: Calvin Chui\, Chiropodist 足部治療師Language 語言: 廣東話 (Cantonese)Join Zoom Meeting 登記請使用以下連結 Or Dial by your location 致電:+1–647–374–4685 URL:https://carefirstontario.ca/event/footcare-workshop-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260622T100000 DTEND;TZID=America/Toronto:20260622T160000 DTSTAMP:20260531T130350 CREATED:20260226T202358Z LAST-MODIFIED:20260530T212714Z UID:33899-1782122400-1782144000@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-57/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260622T140000 DTEND;TZID=America/Toronto:20260622T160000 DTSTAMP:20260531T130350 CREATED:20260522T153226Z LAST-MODIFIED:20260522T153226Z UID:35652-1782136800-1782144000@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-3/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260623T100000 DTEND;TZID=America/Toronto:20260623T110000 DTSTAMP:20260531T130350 CREATED:20260522T213155Z LAST-MODIFIED:20260531T052935Z UID:35677-1782208800-1782212400@carefirstontario.ca SUMMARY:Dementia Friendly Communities (Cantonese) DESCRIPTION:Dementia Friendly Communities (Cantonese) Date: June 23\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Recognizing the Potential Signs and Symptoms of Dementia Based on the Audience ContextConsiderations of Inclusive Physical SpacesCommunication Strategies Based on the Audience ContextSpeaker: Alzheimer Society of Toronto\, Bernice ChanRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail認知障礙症友善社區 (粵語) 日期:  六月二十三日 (星期二)時間: 上午十時至十一時内容:辨識認知障礙症可能出現的徵兆與症狀建構共融及友善空間的注意事項溝通策略講者:  多倫多阿茲海默症協會 陳姑娘查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/dementia-friendly-communities-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260623T170000 DTEND;TZID=America/Toronto:20260623T190000 DTSTAMP:20260531T130350 CREATED:20250709T202113Z LAST-MODIFIED:20260529T213109Z UID:31335-1782234000-1782241200@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-17/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260624T100000 DTEND;TZID=America/Toronto:20260624T114500 DTSTAMP:20260531T130350 CREATED:20260428T200953Z LAST-MODIFIED:20260531T052935Z UID:35392-1782295200-1782301500@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learn about the grieving process and develop coping skills to manage the changes in their lives.Date: May 20 to June 24\, 2026 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:45amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: Understanding Complex EmotionCoping with GriefFacing Life TransitionAdapting to a New ChapterLearning to Say Good-ByeRegistration and Assessment Are Required (416-572-3826 / 416-646-5108 Benny Ho)Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。日期：2026年5月20日至6月24日 (逢星期三\, 共6節)時間：上午10時至11時45分地點：Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名及進行初步評估 (416-572-3826 / 416-646-5108 何先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-18/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260625T113000 DTEND;TZID=America/Toronto:20260625T123000 DTSTAMP:20260531T130350 CREATED:20260519T184610Z LAST-MODIFIED:20260530T212714Z UID:35549-1782387000-1782390600@carefirstontario.ca SUMMARY:Smoking Cessation Program DESCRIPTION:Carefirst Family Health Team will be holding a virtual group session on smoking cessation. This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: Risks of smokingBenefits of quittingTips to quit smokingTobacco screening and assessmentNicotine Replacement Therapy(NRT)Abrupt cessation vs. reduce to quitIntroduction of smoking cessation program and structure Community resources Speaker: Registered Nurse Language: Mandarin Date and Time: Thursday\, June 25\, 2026 from 11:30 -12:30 Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/88923607296 Or Dial on your phone: +16475580588 or +16473744685 (entre: 88923607296#) Meeting ID: 889 2360 7296 Phone: (905)695-1133 for any inquiry regarding this group session Click to see detail 耆暉家庭醫療中心 健康教育講座 免費開放給所有社區人士 快來加入吧！ 講座內容包括: 吸煙的害處戒煙的益處戒煙的竅門煙草篩選和評估尼古丁替代療法(NRT)立即戒斷與逐漸戒斷耆暉戒煙計劃介紹社區資源 講者：註冊護士 語言：國語 日期/時間：2026年6月25日（星期四）上午1130–中午1230 我們將使用Zoom會議，請用以下連結從您的電腦/智能手機加入: https://us06web.zoom.us/j/88923607296 或 致電:+16475580588 或+16473744685 然後輸入: 88923607296# 會議號碼: 889 2360 7296 如對本次講座有任何疑問，請致電：(905) 695-1133 點擊查詢詳情 URL:https://carefirstontario.ca/event/smoking-cessation-program-6/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260626T143000 DTEND;TZID=America/Toronto:20260626T160000 DTSTAMP:20260531T130350 CREATED:20250709T202113Z LAST-MODIFIED:20260529T213109Z UID:31336-1782484200-1782489600@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260626T150000 DTEND;TZID=America/Toronto:20260626T163000 DTSTAMP:20260531T130350 CREATED:20260323T213935Z LAST-MODIFIED:20260529T203850Z UID:34789-1782486000-1782491400@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-14/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260629T100000 DTEND;TZID=America/Toronto:20260629T160000 DTSTAMP:20260531T130350 CREATED:20260226T202401Z LAST-MODIFIED:20260530T213202Z UID:33902-1782727200-1782748800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-58/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260630T100000 DTEND;TZID=America/Toronto:20260630T110000 DTSTAMP:20260531T130350 CREATED:20260522T213627Z LAST-MODIFIED:20260531T052936Z UID:35678-1782813600-1782817200@carefirstontario.ca SUMMARY:Ontario Senior Benefits (Cantonese) DESCRIPTION:Ontario Senior Benefits (Cantonese) Date: June 30\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Financial BenefitMedical BenefitEligibility and Application ProcessRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail安省長者福利 (粵語) 日期:  六月三十日 (星期二)時間: 上午十時至十一時内容:福利金醫療福利申請資格及申請方法查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ontario-senior-benefits-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260630T100000 DTEND;TZID=America/Toronto:20260630T153000 DTSTAMP:20260531T130350 CREATED:20250411T233329Z LAST-MODIFIED:20260531T052936Z UID:30369-1782813600-1782833400@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-16/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260704T090000 DTEND;TZID=America/Toronto:20260704T120000 DTSTAMP:20260531T130350 CREATED:20250709T202113Z LAST-MODIFIED:20260529T213109Z UID:31337-1783155600-1783166400@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-16/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260706T100000 DTEND;TZID=America/Toronto:20260706T160000 DTSTAMP:20260531T130350 CREATED:20260226T202403Z LAST-MODIFIED:20260530T213203Z UID:33905-1783332000-1783353600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-59/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260706T140000 DTEND;TZID=America/Toronto:20260706T160000 DTSTAMP:20260531T130350 CREATED:20260522T153226Z LAST-MODIFIED:20260522T153226Z UID:35655-1783346400-1783353600@carefirstontario.ca SUMMARY:Adapting Cognitive Behaviours Therapy for Insomnia (CBTi) DESCRIPTION:https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A.  Doyou take too long to get to sleep? B.  Wakefrequently during the night or too early in themorning? C.  Doyou feel fatigued\, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25\, Jun 8\,Jun 22 &July 6\, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited\, for current Family Health Team Patientsonly Formore information\, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A.  難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8\, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241 URL:https://carefirstontario.ca/event/adapting-cognitive-behaviours-therapy-for-insomnia-cbti-4/ CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260710T140000 DTEND;TZID=America/Toronto:20260710T160000 DTSTAMP:20260531T130350 CREATED:20250709T202114Z LAST-MODIFIED:20260529T213555Z UID:31338-1783692000-1783699200@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-15/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260711T090000 DTEND;TZID=America/Toronto:20260711T120000 DTSTAMP:20260531T130350 CREATED:20250709T202114Z LAST-MODIFIED:20260529T213555Z UID:31339-1783760400-1783771200@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-16/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260713T100000 DTEND;TZID=America/Toronto:20260713T160000 DTSTAMP:20260531T130350 CREATED:20260226T202406Z LAST-MODIFIED:20260530T213203Z UID:33908-1783936800-1783958400@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-60/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260714T140000 DTEND;TZID=America/Toronto:20260714T163000 DTSTAMP:20260531T130350 CREATED:20260521T202103Z LAST-MODIFIED:20260530T213204Z UID:35595-1784037600-1784046600@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260715T140000 DTEND;TZID=America/Toronto:20260715T170000 DTSTAMP:20260531T130350 CREATED:20250709T202114Z LAST-MODIFIED:20260529T213556Z UID:31340-1784124000-1784134800@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-8/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260716T103000 DTEND;TZID=America/Toronto:20260716T113000 DTSTAMP:20260531T130350 CREATED:20260410T175513Z LAST-MODIFIED:20260530T210923Z UID:35176-1784197800-1784201400@carefirstontario.ca SUMMARY:Smoking Cessation Program DESCRIPTION:Mode: In-personLanguage: Cantonese URL:https://carefirstontario.ca/event/smoking-cessation-program-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260718T090000 DTEND;TZID=America/Toronto:20260718T120000 DTSTAMP:20260531T130350 CREATED:20250709T202114Z LAST-MODIFIED:20260529T213556Z UID:31341-1784365200-1784376000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-16/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260720T100000 DTEND;TZID=America/Toronto:20260720T160000 DTSTAMP:20260531T130350 CREATED:20260226T202408Z LAST-MODIFIED:20260530T213204Z UID:33911-1784541600-1784563200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-61/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260720T140000 DTEND;TZID=America/Toronto:20260720T160000 DTSTAMP:20260531T130350 CREATED:20250709T202114Z LAST-MODIFIED:20260529T213556Z UID:31342-1784556000-1784563200@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260721T140000 DTEND;TZID=America/Toronto:20260721T163000 DTSTAMP:20260531T130350 CREATED:20260521T202104Z LAST-MODIFIED:20260530T213652Z UID:35596-1784642400-1784651400@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese-2/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260725T090000 DTEND;TZID=America/Toronto:20260725T120000 DTSTAMP:20260531T130350 CREATED:20260410T175514Z LAST-MODIFIED:20260530T210923Z UID:35177-1784970000-1784980800@carefirstontario.ca SUMMARY:Hypertension Education Program DESCRIPTION:In-personLanguage: Mandarin URL:https://carefirstontario.ca/event/hypertension-education-program-2/ LOCATION:420 Hwy 7\, Richmond Hill\, ON L4B 3K2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT END:VCALENDAR