BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250515T100000 DTEND;TZID=America/Toronto:20250515T113000 DTSTAMP:20260503T091532 CREATED:20250404T201602Z LAST-MODIFIED:20250519T202620Z UID:30253-1747303200-1747308600@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-5/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250513T100000 DTEND;TZID=America/Toronto:20250513T110000 DTSTAMP:20260503T091532 CREATED:20250505T153632Z LAST-MODIFIED:20250512T233035Z UID:30583-1747130400-1747134000@carefirstontario.ca SUMMARY:How to Effectively Use Online Platforms (Cantonese) DESCRIPTION:How to Effectively Use Online Platforms (Cantonese) Date: May 13\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Introduction to Social Welfare Available for Online ApplicationApplication and Usage DemonstrationRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何善用網上平台 (粵語) [網上]日期:  五月十三日 (星期二)時間: 上午十時至十一時内容:介紹可網上申請的社會福利申請及使用示範查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-effectively-use-online-platforms-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250512T140000 DTEND;TZID=America/Toronto:20250512T160000 DTSTAMP:20260503T091532 CREATED:20250320T160524Z LAST-MODIFIED:20250511T222538Z UID:29092-1747058400-1747065600@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250512T100000 DTEND;TZID=America/Toronto:20250512T160000 DTSTAMP:20260503T091532 CREATED:20250320T160330Z LAST-MODIFIED:20250511T210520Z UID:28616-1747044000-1747065600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-8/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250510T091500 DTEND;TZID=America/Toronto:20250510T163000 DTSTAMP:20260503T091532 CREATED:20250404T201601Z LAST-MODIFIED:20250509T225006Z UID:30252-1746868500-1746894600@carefirstontario.ca SUMMARY:2025 Hospice Volunteers Training (Cantonese) DESCRIPTION:2025 Hospice Volunteers Training (Cantonese) TO TRAIN VOLUNTEERS IN PROVIDING FRIENDLY VISIT TO SUPPORT PEOPLE WITH TERMINATED ILLNESS OR AT THE END OF LIFE Facilitated by Professionals in Cantonese: Registered Nurse\, Retired Social Worker\, Retired Physician\, Registered Pharmacist\, University Professor \, Spiritual & Religious Practitioner\, Registered Occupational Therapist Date: May 3\, May 10\, May 17\, May 31\, June 7\, 2025Time: 9:15am – 4:30pmVenue: Carefirst One-Stop Multi-Services Centre                   Room 3\, 300 Silver Star Blvd.\, Scarborough  Enquiry / Registration: 416-646-5108  Course Fee: $65Click to see detail2025年「慈心關懷大使」義工培訓（粵語）    培訓義工探訪末期病患或臨終者 以粵語主講、專業團隊包括 : 退休社工、退休醫生、註冊護士、註冊藥劑師、 大學教授、心靈關顧啟導者、註冊職業治療師 日期: 2025年5月3日\,  10日\,  17日\,  31日\,  6 月 7日時間：上午9時15分至下午4時30分地點：耆暉會一站式綜合社區服務中心               3號室\, 300 Silver Star Blvd.\, Scarborough查詢 / 報名: 416-646-5108  費用: $65 點擊查詢詳情 URL:https://carefirstontario.ca/event/2025-hospice-volunteers-training-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250510T090000 DTEND;TZID=America/Toronto:20250510T120000 DTSTAMP:20260503T091532 CREATED:20250320T160524Z LAST-MODIFIED:20250507T210053Z UID:29091-1746867600-1746878400@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250509T100000 DTEND;TZID=America/Toronto:20250509T130000 DTSTAMP:20260503T091532 CREATED:20250404T201624Z LAST-MODIFIED:20250508T210723Z UID:30274-1746784800-1746795600@carefirstontario.ca SUMMARY:Experiential Performance Practice Workshop X Mental Health DESCRIPTION:South and East Asian Mental Well-being Endeavour (S.E.A.M.E) in action 2025 is recruiting!Led by professional instructors\, through fun and relaxing activities\, participants will learn how to use body language and narrative skills to express and talk about mental health more effectively. Date: April 11 and May 9 (Friday) Time: 10:00am – 1:00pm Location: Carefirst\, 300 Silver Star Blvd\, M1V 0G2 (📢Training will be conducted in simple English with Cantonese/Mandarin translation provided) No drama experience is required\, everyone aged 16 and above is welcome to participate\, free of charge! 🌟 After completing the training\, you will be invited to… 🎭 Participate in a production or performance – Show your talent and join hands with like-minded partners to promote mental health! 🤝 Cross-cultural communication – Meet new friends\, expand your network\, and communicate with partners from different cultural backgrounds! 🧠 Continuous learning and growth – Participate in online learning workshops and monthly exchange gatherings (online or offline)! Registration and Enquiry 416-502-2323 ext. 6199 Yvonne Lee Email: yvonne.lee@carefirstontario.ca URL:https://carefirstontario.ca/event/experiential-performance-practice-workshop-x-mental-health-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250508T180000 DTEND;TZID=America/Toronto:20250508T200000 DTSTAMP:20260503T091532 CREATED:20250505T153527Z LAST-MODIFIED:20250507T210047Z UID:30577-1746727200-1746734400@carefirstontario.ca SUMMARY:Mental Health Week Recognition - Ambassador Graduation Celebration DESCRIPTION:Carefirst and its collaborative partners (Tamil Canadian Centre for Civic Action\, South Asian Health Alliance) are co-hosting a community event in recognizing Mental Health Week (#UnmaskingMentalHealth) and Month\, in promoting more open and caring conversations on mental health that connects us all. We will recognize the trained volunteer Community Ambassadors of the 2025S.E.A.M.E. in Action (South and East Asian Mental well-being Endeavors in Action) Project.   Date: Thursday\, May 8\,2025 Time: 6 – 8pm  Location: Armadale Community Centre – Denison Room\, 2401 Denison St\, Markham\, ON L3S 1G3 (Denison/McCowan Road) Here’s a preview on activities\,  Arts-based activity to understand/connect on emotions: Empathy Masquerade Booth – you’ll bring home a special creation!Speakers Panel with our partners\, including:CMHA – York Region South SimcoeHong Fook Mental Health Association Cultural refreshments Ambassadors testimonials. And more… Attachments: Click Here for Details  URL:https://carefirstontario.ca/event/mental-health-week-recognition-ambassador-graduation-celebration/ LOCATION:Armadale Community Centre\, 2401 Denison St\, Markham\, ON L3S 1G3\, Canada CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250508T110000 DTEND;TZID=America/Toronto:20250508T130000 DTSTAMP:20260503T091532 CREATED:20250506T142516Z LAST-MODIFIED:20250506T142516Z UID:30596-1746702000-1746709200@carefirstontario.ca SUMMARY:Cholesterol Workshop (Cantonese) DESCRIPTION:Carefirst Family Health Team is holding a virtual group sessionfor the general public to learn more about cholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors Treatment PreventionDate / Time: May 8\, 2025 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting\, please join from yourcomputer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81443559966 Meeting ID: 814 4355 9966 Or Dial by your location:+16473744685/ +16475580588 (enter: 814 4355 9966#) Phone:(905) 695 -1133 forany inquiries regarding this group session Click Here for Details 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇 冠心病簡介 症狀 應對措施 心血管疾病危險因素 治療 預防日期/時間：2025年5月8日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81443559966 講座號碼: 814 4355 9966 或 致電: +1 6475580588/+16473744685 然後輸入:881443559966# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop-cantonese/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250508T100000 DTEND;TZID=America/Toronto:20250508T160000 DTSTAMP:20260503T091532 CREATED:20250320T160330Z LAST-MODIFIED:20250506T142516Z UID:28615-1746698400-1746720000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-7/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250508T100000 DTEND;TZID=America/Toronto:20250508T113000 DTSTAMP:20260503T091532 CREATED:20250404T201601Z LAST-MODIFIED:20250507T210047Z UID:30251-1746698400-1746703800@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250506T100000 DTEND;TZID=America/Toronto:20250506T110000 DTSTAMP:20260503T091532 CREATED:20250505T153632Z LAST-MODIFIED:20250506T143039Z UID:30582-1746525600-1746529200@carefirstontario.ca SUMMARY:Emergency Service (Cantonese) DESCRIPTION:Emergency Service (Cantonese) Date: May 6\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Introducing to Emergency Service in OntarioMyth on Emergency ServiceElder Abuse KnowledgeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail緊急服務使用 (粵語) [網上]日期:  五月六日 (星期二)時間: 上午十時至十一時内容:介紹安省緊急求助服務緊急服務迷思預防虐待長者知識查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/emergency-service-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250505T100000 DTEND;TZID=America/Toronto:20250505T160000 DTSTAMP:20260503T091532 CREATED:20250320T160330Z LAST-MODIFIED:20250505T153645Z UID:28614-1746439200-1746460800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-7/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250503T091500 DTEND;TZID=America/Toronto:20250503T163000 DTSTAMP:20260503T091532 CREATED:20250404T201601Z LAST-MODIFIED:20250430T204502Z UID:30250-1746263700-1746289800@carefirstontario.ca SUMMARY:2025 Hospice Volunteers Training (Cantonese) DESCRIPTION:2025 Hospice Volunteers Training (Cantonese) TO TRAIN VOLUNTEERS IN PROVIDING FRIENDLY VISIT TO SUPPORT PEOPLE WITH TERMINATED ILLNESS OR AT THE END OF LIFE Facilitated by Professionals in Cantonese: Registered Nurse\, Retired Social Worker\, Retired Physician\, Registered Pharmacist\, University Professor \, Spiritual & Religious Practitioner\, Registered Occupational Therapist Date: May 3\, May 10\, May 17\, May 31\, June 7\, 2025Time: 9:15am – 4:30pmVenue: Carefirst One-Stop Multi-Services Centre                   Room 3\, 300 Silver Star Blvd.\, Scarborough  Enquiry / Registration: 416-646-5108  Course Fee: $65Click to see detail2025年「慈心關懷大使」義工培訓（粵語）    培訓義工探訪末期病患或臨終者 以粵語主講、專業團隊包括 : 退休社工、退休醫生、註冊護士、註冊藥劑師、 大學教授、心靈關顧啟導者、註冊職業治療師 日期: 2025年5月3日\,  10日\,  17日\,  31日\,  6 月 7日時間：上午9時15分至下午4時30分地點：耆暉會一站式綜合社區服務中心               3號室\, 300 Silver Star Blvd.\, Scarborough查詢 / 報名: 416-646-5108  費用: $65 點擊查詢詳情 URL:https://carefirstontario.ca/event/2025-hospice-volunteers-training-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250503T090000 DTEND;TZID=America/Toronto:20250503T120000 DTSTAMP:20260503T091532 CREATED:20250320T160524Z LAST-MODIFIED:20250430T204455Z UID:29090-1746262800-1746273600@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250502T140000 DTEND;TZID=America/Toronto:20250502T160000 DTSTAMP:20260503T091532 CREATED:20250320T160523Z LAST-MODIFIED:20250430T204455Z UID:29089-1746194400-1746201600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250501T100000 DTEND;TZID=America/Toronto:20250501T160000 DTSTAMP:20260503T091532 CREATED:20250320T160330Z LAST-MODIFIED:20250429T000107Z UID:28612-1746093600-1746115200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-6/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250501T100000 DTEND;TZID=America/Toronto:20250501T113000 DTSTAMP:20260503T091532 CREATED:20250404T201601Z LAST-MODIFIED:20250430T204502Z UID:30249-1746093600-1746099000@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250429T170000 DTEND;TZID=America/Toronto:20250429T190000 DTSTAMP:20260503T091532 CREATED:20250320T160523Z LAST-MODIFIED:20250429T175428Z UID:29088-1745946000-1745953200@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250429T100000 DTEND;TZID=America/Toronto:20250429T153000 DTSTAMP:20260503T091532 CREATED:20250411T233324Z LAST-MODIFIED:20250428T200938Z UID:30351-1745920800-1745940600@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250429T100000 DTEND;TZID=America/Toronto:20250429T110000 DTSTAMP:20260503T091532 CREATED:20250404T201601Z LAST-MODIFIED:20250428T200937Z UID:30248-1745920800-1745924400@carefirstontario.ca SUMMARY:Respite Services (Cantonese) DESCRIPTION:Respite Services (Cantonese) Date: April 29\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:When is Respite Service Needed?Types of Respite ServicesApplication Methods or FeesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail暫託服務 (粵語) [網上]日期:  四月二十九日 (星期二)時間: 上午十時至十一時内容:何時需要「暫託服務」?暫託服務的種類申請方法或費用查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/respite-services-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250428T100000 DTEND;TZID=America/Toronto:20250428T160000 DTSTAMP:20260503T091532 CREATED:20250320T160330Z LAST-MODIFIED:20250426T234028Z UID:28611-1745834400-1745856000@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-6/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250428T100000 DTEND;TZID=America/Toronto:20250428T153000 DTSTAMP:20260503T091532 CREATED:20250411T233324Z LAST-MODIFIED:20250426T234023Z UID:30349-1745834400-1745854200@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250425T150000 DTEND;TZID=America/Toronto:20250425T163000 DTSTAMP:20260503T091532 CREATED:20250320T160511Z LAST-MODIFIED:20250424T223047Z UID:29033-1745593200-1745598600@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250424T100000 DTEND;TZID=America/Toronto:20250424T160000 DTSTAMP:20260503T091532 CREATED:20250320T160329Z LAST-MODIFIED:20250423T231717Z UID:28610-1745488800-1745510400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-5/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250424T100000 DTEND;TZID=America/Toronto:20250424T113000 DTSTAMP:20260503T091532 CREATED:20250404T201601Z LAST-MODIFIED:20250423T214241Z UID:30247-1745488800-1745494200@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250422T100000 DTEND;TZID=America/Toronto:20250422T110000 DTSTAMP:20260503T091532 CREATED:20250404T201600Z LAST-MODIFIED:20250421T202104Z UID:30246-1745316000-1745319600@carefirstontario.ca SUMMARY:Driving License Information for Seniors 80+ (Cantonese) DESCRIPTION:Driving License Information for Seniors 80+ (Cantonese) Date: April 22\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail80+歲長者駕駛執照需知 (粵語) [網上]日期:  四月二十二日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/driving-license-information-for-seniors-80-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250421T100000 DTEND;TZID=America/Toronto:20250421T160000 DTSTAMP:20260503T091532 CREATED:20250320T160329Z LAST-MODIFIED:20250419T215152Z UID:28609-1745229600-1745251200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-5/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250419T090000 DTEND;TZID=America/Toronto:20250419T120000 DTSTAMP:20260503T091532 CREATED:20250320T160523Z LAST-MODIFIED:20250416T222027Z UID:29087-1745053200-1745064000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\,Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educationalsessions on diabetes management. These educational sessions will be held inperson. This session is open to the public\, but availabilityis limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understandingthe basics of diabetesPreventionof diabetes-related complicationsHealthyeating with diabetesExercisedemonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250417T100000 DTEND;TZID=America/Toronto:20250417T160000 DTSTAMP:20260503T091532 CREATED:20250320T160329Z LAST-MODIFIED:20250416T201030Z UID:28608-1744884000-1744905600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-4/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT END:VCALENDAR