BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250505T100000 DTEND;TZID=America/Toronto:20250505T160000 DTSTAMP:20260503T102659 CREATED:20250320T160330Z LAST-MODIFIED:20250505T153645Z UID:28614-1746439200-1746460800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-7/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250503T091500 DTEND;TZID=America/Toronto:20250503T163000 DTSTAMP:20260503T102659 CREATED:20250404T201601Z LAST-MODIFIED:20250430T204502Z UID:30250-1746263700-1746289800@carefirstontario.ca SUMMARY:2025 Hospice Volunteers Training (Cantonese) DESCRIPTION:2025 Hospice Volunteers Training (Cantonese) TO TRAIN VOLUNTEERS IN PROVIDING FRIENDLY VISIT TO SUPPORT PEOPLE WITH TERMINATED ILLNESS OR AT THE END OF LIFE Facilitated by Professionals in Cantonese: Registered Nurse\, Retired Social Worker\, Retired Physician\, Registered Pharmacist\, University Professor \, Spiritual & Religious Practitioner\, Registered Occupational Therapist Date: May 3\, May 10\, May 17\, May 31\, June 7\, 2025Time: 9:15am – 4:30pmVenue: Carefirst One-Stop Multi-Services Centre                   Room 3\, 300 Silver Star Blvd.\, Scarborough  Enquiry / Registration: 416-646-5108  Course Fee: $65Click to see detail2025年「慈心關懷大使」義工培訓（粵語）    培訓義工探訪末期病患或臨終者 以粵語主講、專業團隊包括 : 退休社工、退休醫生、註冊護士、註冊藥劑師、 大學教授、心靈關顧啟導者、註冊職業治療師 日期: 2025年5月3日\,  10日\,  17日\,  31日\,  6 月 7日時間：上午9時15分至下午4時30分地點：耆暉會一站式綜合社區服務中心               3號室\, 300 Silver Star Blvd.\, Scarborough查詢 / 報名: 416-646-5108  費用: $65 點擊查詢詳情 URL:https://carefirstontario.ca/event/2025-hospice-volunteers-training-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250503T090000 DTEND;TZID=America/Toronto:20250503T120000 DTSTAMP:20260503T102659 CREATED:20250320T160524Z LAST-MODIFIED:20250430T204455Z UID:29090-1746262800-1746273600@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250502T140000 DTEND;TZID=America/Toronto:20250502T160000 DTSTAMP:20260503T102659 CREATED:20250320T160523Z LAST-MODIFIED:20250430T204455Z UID:29089-1746194400-1746201600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250501T100000 DTEND;TZID=America/Toronto:20250501T160000 DTSTAMP:20260503T102659 CREATED:20250320T160330Z LAST-MODIFIED:20250429T000107Z UID:28612-1746093600-1746115200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-6/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250501T100000 DTEND;TZID=America/Toronto:20250501T113000 DTSTAMP:20260503T102659 CREATED:20250404T201601Z LAST-MODIFIED:20250430T204502Z UID:30249-1746093600-1746099000@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250429T170000 DTEND;TZID=America/Toronto:20250429T190000 DTSTAMP:20260503T102659 CREATED:20250320T160523Z LAST-MODIFIED:20250429T175428Z UID:29088-1745946000-1745953200@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250429T100000 DTEND;TZID=America/Toronto:20250429T153000 DTSTAMP:20260503T102659 CREATED:20250411T233324Z LAST-MODIFIED:20250428T200938Z UID:30351-1745920800-1745940600@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250429T100000 DTEND;TZID=America/Toronto:20250429T110000 DTSTAMP:20260503T102659 CREATED:20250404T201601Z LAST-MODIFIED:20250428T200937Z UID:30248-1745920800-1745924400@carefirstontario.ca SUMMARY:Respite Services (Cantonese) DESCRIPTION:Respite Services (Cantonese) Date: April 29\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:When is Respite Service Needed?Types of Respite ServicesApplication Methods or FeesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail暫託服務 (粵語) [網上]日期:  四月二十九日 (星期二)時間: 上午十時至十一時内容:何時需要「暫託服務」?暫託服務的種類申請方法或費用查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/respite-services-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250428T100000 DTEND;TZID=America/Toronto:20250428T160000 DTSTAMP:20260503T102659 CREATED:20250320T160330Z LAST-MODIFIED:20250426T234028Z UID:28611-1745834400-1745856000@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-6/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250428T100000 DTEND;TZID=America/Toronto:20250428T153000 DTSTAMP:20260503T102659 CREATED:20250411T233324Z LAST-MODIFIED:20250426T234023Z UID:30349-1745834400-1745854200@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250425T150000 DTEND;TZID=America/Toronto:20250425T163000 DTSTAMP:20260503T102659 CREATED:20250320T160511Z LAST-MODIFIED:20250424T223047Z UID:29033-1745593200-1745598600@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250424T100000 DTEND;TZID=America/Toronto:20250424T160000 DTSTAMP:20260503T102659 CREATED:20250320T160329Z LAST-MODIFIED:20250423T231717Z UID:28610-1745488800-1745510400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-5/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250424T100000 DTEND;TZID=America/Toronto:20250424T113000 DTSTAMP:20260503T102659 CREATED:20250404T201601Z LAST-MODIFIED:20250423T214241Z UID:30247-1745488800-1745494200@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250422T100000 DTEND;TZID=America/Toronto:20250422T110000 DTSTAMP:20260503T102659 CREATED:20250404T201600Z LAST-MODIFIED:20250421T202104Z UID:30246-1745316000-1745319600@carefirstontario.ca SUMMARY:Driving License Information for Seniors 80+ (Cantonese) DESCRIPTION:Driving License Information for Seniors 80+ (Cantonese) Date: April 22\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail80+歲長者駕駛執照需知 (粵語) [網上]日期:  四月二十二日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/driving-license-information-for-seniors-80-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250421T100000 DTEND;TZID=America/Toronto:20250421T160000 DTSTAMP:20260503T102659 CREATED:20250320T160329Z LAST-MODIFIED:20250419T215152Z UID:28609-1745229600-1745251200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-5/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250419T090000 DTEND;TZID=America/Toronto:20250419T120000 DTSTAMP:20260503T102659 CREATED:20250320T160523Z LAST-MODIFIED:20250416T222027Z UID:29087-1745053200-1745064000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\,Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educationalsessions on diabetes management. These educational sessions will be held inperson. This session is open to the public\, but availabilityis limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understandingthe basics of diabetesPreventionof diabetes-related complicationsHealthyeating with diabetesExercisedemonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250417T100000 DTEND;TZID=America/Toronto:20250417T160000 DTSTAMP:20260503T102659 CREATED:20250320T160329Z LAST-MODIFIED:20250416T201030Z UID:28608-1744884000-1744905600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-4/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250417T100000 DTEND;TZID=America/Toronto:20250417T113000 DTSTAMP:20260503T102659 CREATED:20250404T201600Z LAST-MODIFIED:20250415T202551Z UID:30245-1744884000-1744889400@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250416T140000 DTEND;TZID=America/Toronto:20250416T170000 DTSTAMP:20260503T102659 CREATED:20250320T160523Z LAST-MODIFIED:20250412T204239Z UID:29086-1744812000-1744822800@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250415T100000 DTEND;TZID=America/Toronto:20250415T110000 DTSTAMP:20260503T102659 CREATED:20250404T201600Z LAST-MODIFIED:20250412T233607Z UID:30244-1744711200-1744714800@carefirstontario.ca SUMMARY:Intergenerational Understanding – What is Popular Now? (Cantonese) DESCRIPTION:Intergenerational Understanding – What is Popular Now? (Cantonese) Date: April 15\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Modern Thinking PatternsUnderstanding New Generation TechnologyImproving Communication MethodsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail跨代理解 – 認識現在流行什麼? (粵語) [網上]日期:  四月十五日 (星期二)時間: 上午十時至十一時内容:現今思想模式新世代資訊科技的認識改善溝通模式查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/intergenerational-understanding-what-is-popular-now-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250414T100000 DTEND;TZID=America/Toronto:20250414T160000 DTSTAMP:20260503T102659 CREATED:20250320T160329Z LAST-MODIFIED:20250413T224310Z UID:28607-1744624800-1744646400@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250412T090000 DTEND;TZID=America/Toronto:20250412T120000 DTSTAMP:20260503T102659 CREATED:20250320T160523Z LAST-MODIFIED:20250411T201421Z UID:29085-1744448400-1744459200@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\,Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educationalsessions on diabetes management. These educational sessions will be held inperson. This session is open to the public\, but availabilityis limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understandingthe basics of diabetesPreventionof diabetes-related complicationsHealthyeating with diabetesExercisedemonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250411T110000 DTEND;TZID=America/Toronto:20250411T130000 DTSTAMP:20260503T102659 CREATED:20250320T160523Z LAST-MODIFIED:20250406T223927Z UID:29084-1744369200-1744376400@carefirstontario.ca SUMMARY:Dining Out Group (Western Food) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food\, coffeeshops\, sushi\, Italian\, Indian\, Mexican\, Korean\, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜）  時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-western-food-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250411T100000 DTEND;TZID=America/Toronto:20250411T130000 DTSTAMP:20260503T102659 CREATED:20250404T201603Z LAST-MODIFIED:20250407T212559Z UID:30258-1744365600-1744376400@carefirstontario.ca SUMMARY:Experiential Performance Practice Workshop x Mental Health DESCRIPTION:South and East Asian Mental Well-being Endeavour (S.E.A.M.E) in action 2025 is recruiting!Led by professional instructors\, through fun and relaxing activities\, participants will learn how to use body language and narrative skills to express and talk about mental health more effectively. Date: April 11 and May 9 (Friday) Time: 10:00am – 1:00pm Location: Carefirst\, 300 Silver Star Blvd\, M1V 0G2 (📢Training will be conducted in simple English with Cantonese/Mandarin translation provided) No drama experience is required\, everyone aged 16 and above is welcome to participate\, free of charge! 🌟 After completing the training\, you will be invited to… 🎭 Participate in a production or performance – Show your talent and join hands with like-minded partners to promote mental health! 🤝 Cross-cultural communication – Meet new friends\, expand your network\, and communicate with partners from different cultural backgrounds! 🧠 Continuous learning and growth – Participate in online learning workshops and monthly exchange gatherings (online or offline)! Registration and Enquiry 416-502-2323 ext. 6199 Yvonne Lee Email: yvonne.lee@carefirstontario.ca URL:https://carefirstontario.ca/event/experiential-performance-practice-workshop-x-mental-health/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250410T100000 DTEND;TZID=America/Toronto:20250410T160000 DTSTAMP:20260503T102659 CREATED:20250320T160329Z LAST-MODIFIED:20250408T235307Z UID:28606-1744279200-1744300800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-3/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250408T100000 DTEND;TZID=America/Toronto:20250408T110000 DTSTAMP:20260503T102659 CREATED:20250404T201600Z LAST-MODIFIED:20250404T201621Z UID:30243-1744106400-1744110000@carefirstontario.ca SUMMARY:Canadian Dental Care Plan (Latest) (Cantonese) DESCRIPTION:Canadian Dental Care Plan (Latest) (Cantonese) Date: April 8\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Application EligibilityApplication ProcessFrequently Asked QuestionsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051加拿大牙科護理計劃 (最新) (粵語) [網上]日期:  四月八日 (星期二)時間: 上午十時至十一時内容:申請資格申請流程常見問題查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051 URL:https://carefirstontario.ca/event/canadian-dental-care-plan-latest-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250407T140000 DTEND;TZID=America/Toronto:20250407T160000 DTSTAMP:20260503T102659 CREATED:20250320T160522Z LAST-MODIFIED:20250406T223927Z UID:29083-1744034400-1744041600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250407T100000 DTEND;TZID=America/Toronto:20250407T160000 DTSTAMP:20260503T102659 CREATED:20250320T160329Z LAST-MODIFIED:20250406T233648Z UID:28605-1744020000-1744041600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-3/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250405T090000 DTEND;TZID=America/Toronto:20250405T120000 DTSTAMP:20260503T102659 CREATED:20250320T160522Z LAST-MODIFIED:20250404T201613Z UID:29082-1743843600-1743854400@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT END:VCALENDAR