BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250424T100000 DTEND;TZID=America/Toronto:20250424T160000 DTSTAMP:20260503T114405 CREATED:20250320T160329Z LAST-MODIFIED:20250423T231717Z UID:28610-1745488800-1745510400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-5/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250424T100000 DTEND;TZID=America/Toronto:20250424T113000 DTSTAMP:20260503T114405 CREATED:20250404T201601Z LAST-MODIFIED:20250423T214241Z UID:30247-1745488800-1745494200@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250422T100000 DTEND;TZID=America/Toronto:20250422T110000 DTSTAMP:20260503T114405 CREATED:20250404T201600Z LAST-MODIFIED:20250421T202104Z UID:30246-1745316000-1745319600@carefirstontario.ca SUMMARY:Driving License Information for Seniors 80+ (Cantonese) DESCRIPTION:Driving License Information for Seniors 80+ (Cantonese) Date: April 22\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail80+歲長者駕駛執照需知 (粵語) [網上]日期:  四月二十二日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/driving-license-information-for-seniors-80-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250421T100000 DTEND;TZID=America/Toronto:20250421T160000 DTSTAMP:20260503T114405 CREATED:20250320T160329Z LAST-MODIFIED:20250419T215152Z UID:28609-1745229600-1745251200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-5/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250419T090000 DTEND;TZID=America/Toronto:20250419T120000 DTSTAMP:20260503T114405 CREATED:20250320T160523Z LAST-MODIFIED:20250416T222027Z UID:29087-1745053200-1745064000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\,Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educationalsessions on diabetes management. These educational sessions will be held inperson. This session is open to the public\, but availabilityis limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understandingthe basics of diabetesPreventionof diabetes-related complicationsHealthyeating with diabetesExercisedemonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250417T100000 DTEND;TZID=America/Toronto:20250417T160000 DTSTAMP:20260503T114406 CREATED:20250320T160329Z LAST-MODIFIED:20250416T201030Z UID:28608-1744884000-1744905600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-4/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250417T100000 DTEND;TZID=America/Toronto:20250417T113000 DTSTAMP:20260503T114406 CREATED:20250404T201600Z LAST-MODIFIED:20250415T202551Z UID:30245-1744884000-1744889400@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) A support group led by professionals where participants will learnabout the grieving process and develop coping skills to manage thechanges in their lives.Registration RequiredDate: April 17 to May 22\, 2025 (Every Thursday\, 6 sessions)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Telephone: 416-847-0256 Leo LeungClick to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 由專業人員帶領，處理因喪偶引發的哀傷與失落等情緒，並協助參加者發展應對生活變化的技巧。必須報名日期：2025年4月17日至5月22日(逢星期四\,共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2電話：416-847-0256 梁先生點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250416T140000 DTEND;TZID=America/Toronto:20250416T170000 DTSTAMP:20260503T114406 CREATED:20250320T160523Z LAST-MODIFIED:20250412T204239Z UID:29086-1744812000-1744822800@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250415T100000 DTEND;TZID=America/Toronto:20250415T110000 DTSTAMP:20260503T114406 CREATED:20250404T201600Z LAST-MODIFIED:20250412T233607Z UID:30244-1744711200-1744714800@carefirstontario.ca SUMMARY:Intergenerational Understanding – What is Popular Now? (Cantonese) DESCRIPTION:Intergenerational Understanding – What is Popular Now? (Cantonese) Date: April 15\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Modern Thinking PatternsUnderstanding New Generation TechnologyImproving Communication MethodsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Click to see detail跨代理解 – 認識現在流行什麼? (粵語) [網上]日期:  四月十五日 (星期二)時間: 上午十時至十一時内容:現今思想模式新世代資訊科技的認識改善溝通模式查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1點擊查詢詳情 URL:https://carefirstontario.ca/event/intergenerational-understanding-what-is-popular-now-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250414T100000 DTEND;TZID=America/Toronto:20250414T160000 DTSTAMP:20260503T114406 CREATED:20250320T160329Z LAST-MODIFIED:20250413T224310Z UID:28607-1744624800-1744646400@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250412T090000 DTEND;TZID=America/Toronto:20250412T120000 DTSTAMP:20260503T114406 CREATED:20250320T160523Z LAST-MODIFIED:20250411T201421Z UID:29085-1744448400-1744459200@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\,Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educationalsessions on diabetes management. These educational sessions will be held inperson. This session is open to the public\, but availabilityis limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understandingthe basics of diabetesPreventionof diabetes-related complicationsHealthyeating with diabetesExercisedemonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250411T110000 DTEND;TZID=America/Toronto:20250411T130000 DTSTAMP:20260503T114406 CREATED:20250320T160523Z LAST-MODIFIED:20250406T223927Z UID:29084-1744369200-1744376400@carefirstontario.ca SUMMARY:Dining Out Group (Western Food) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food\, coffeeshops\, sushi\, Italian\, Indian\, Mexican\, Korean\, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜）  時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-western-food-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250411T100000 DTEND;TZID=America/Toronto:20250411T130000 DTSTAMP:20260503T114406 CREATED:20250404T201603Z LAST-MODIFIED:20250407T212559Z UID:30258-1744365600-1744376400@carefirstontario.ca SUMMARY:Experiential Performance Practice Workshop x Mental Health DESCRIPTION:South and East Asian Mental Well-being Endeavour (S.E.A.M.E) in action 2025 is recruiting!Led by professional instructors\, through fun and relaxing activities\, participants will learn how to use body language and narrative skills to express and talk about mental health more effectively. Date: April 11 and May 9 (Friday) Time: 10:00am – 1:00pm Location: Carefirst\, 300 Silver Star Blvd\, M1V 0G2 (📢Training will be conducted in simple English with Cantonese/Mandarin translation provided) No drama experience is required\, everyone aged 16 and above is welcome to participate\, free of charge! 🌟 After completing the training\, you will be invited to… 🎭 Participate in a production or performance – Show your talent and join hands with like-minded partners to promote mental health! 🤝 Cross-cultural communication – Meet new friends\, expand your network\, and communicate with partners from different cultural backgrounds! 🧠 Continuous learning and growth – Participate in online learning workshops and monthly exchange gatherings (online or offline)! Registration and Enquiry 416-502-2323 ext. 6199 Yvonne Lee Email: yvonne.lee@carefirstontario.ca URL:https://carefirstontario.ca/event/experiential-performance-practice-workshop-x-mental-health/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Mental Health END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250410T100000 DTEND;TZID=America/Toronto:20250410T160000 DTSTAMP:20260503T114406 CREATED:20250320T160329Z LAST-MODIFIED:20250408T235307Z UID:28606-1744279200-1744300800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-3/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250408T100000 DTEND;TZID=America/Toronto:20250408T110000 DTSTAMP:20260503T114406 CREATED:20250404T201600Z LAST-MODIFIED:20250404T201621Z UID:30243-1744106400-1744110000@carefirstontario.ca SUMMARY:Canadian Dental Care Plan (Latest) (Cantonese) DESCRIPTION:Canadian Dental Care Plan (Latest) (Cantonese) Date: April 8\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Application EligibilityApplication ProcessFrequently Asked QuestionsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051加拿大牙科護理計劃 (最新) (粵語) [網上]日期:  四月八日 (星期二)時間: 上午十時至十一時内容:申請資格申請流程常見問題查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051 URL:https://carefirstontario.ca/event/canadian-dental-care-plan-latest-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250407T140000 DTEND;TZID=America/Toronto:20250407T160000 DTSTAMP:20260503T114406 CREATED:20250320T160522Z LAST-MODIFIED:20250406T223927Z UID:29083-1744034400-1744041600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250407T100000 DTEND;TZID=America/Toronto:20250407T160000 DTSTAMP:20260503T114406 CREATED:20250320T160329Z LAST-MODIFIED:20250406T233648Z UID:28605-1744020000-1744041600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:The Ontario Cervical Screening Program (OCSP) recommends that most people who qualify for cervical screening get screened every 5 years. Get screened if you: Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain).Date: Every Monday of the week (Except statutory holidays) time: 10:00am-4:00pm location: 105 gibson centre 105 Gibson drive\, markham\, on\, L3R 3K7 Health care provider or self-referral acceptedFemale-only healthcare providersMultilingualPlease bring your OHIP card to appointmentsBooking by: Phone: (416) 502-2323 ext. 6191Email: ldphm@carefirstontario.ca URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-3/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250405T090000 DTEND;TZID=America/Toronto:20250405T120000 DTSTAMP:20260503T114406 CREATED:20250320T160522Z LAST-MODIFIED:20250404T201613Z UID:29082-1743843600-1743854400@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250331T100000 DTEND;TZID=America/Toronto:20250331T160000 DTSTAMP:20260503T114406 CREATED:20250320T160328Z LAST-MODIFIED:20250330T235521Z UID:28604-1743415200-1743436800@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-2/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250328T150000 DTEND;TZID=America/Toronto:20250328T163000 DTSTAMP:20260503T114406 CREATED:20250320T160511Z LAST-MODIFIED:20250327T203355Z UID:29032-1743174000-1743179400@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250328T143000 DTEND;TZID=America/Toronto:20250328T160000 DTSTAMP:20260503T114406 CREATED:20250320T160522Z LAST-MODIFIED:20250327T203406Z UID:29081-1743172200-1743177600@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250328T100000 DTEND;TZID=America/Toronto:20250328T110000 DTSTAMP:20260503T114406 CREATED:20250320T160510Z LAST-MODIFIED:20250329T230438Z UID:29031-1743156000-1743159600@carefirstontario.ca SUMMARY:Understanding Dementia & Strategies for Caregivers (English) DESCRIPTION:Understanding Dementia & Strategies for Caregivers (English) Date: March 28\, 2025 (Friday)Time: 10:00am – 11:00amContent:Understand DementiaCommunication SkillsCaregivers Self CareContact: 416-646-5108Zoom Link: https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1銀髮心靈：認知障礙症的照顧者策略 (英語) [網上]日期: 三月二十八日 (星期五)時間: 上午十時至十一時内容:認識“認知障礙症”與患者正面溝通技巧照顧者自我照顧技巧查詢: 416-646-5108Zoom鏈接: https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1 URL:https://carefirstontario.ca/event/understanding-dementia-strategies-for-caregivers-english/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250327T100000 DTEND;TZID=America/Toronto:20250327T150000 DTSTAMP:20260503T114406 CREATED:20250320T160328Z LAST-MODIFIED:20250327T203340Z UID:28603-1743069600-1743087600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-2/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250325T170000 DTEND;TZID=America/Toronto:20250325T190000 DTSTAMP:20260503T114406 CREATED:20250320T160522Z LAST-MODIFIED:20250324T200835Z UID:29080-1742922000-1742929200@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250325T110000 DTEND;TZID=America/Toronto:20250325T150000 DTSTAMP:20260503T114406 CREATED:20250320T160510Z LAST-MODIFIED:20250324T200833Z UID:29030-1742900400-1742914800@carefirstontario.ca SUMMARY:Spring Out of the Cold Wellness Fair DESCRIPTION:come stop by our wellness fair and you’ll be able to see:\n– Mental Wellness DigitalStory-telling \n– ExhibitionFree Health Screening \n– Bloodpressure checks & more \n– Preventative Care: CancerPrevention \nand \n-moreCommunity Support ServicesInquiry URL:https://carefirstontario.ca/event/spring-out-of-the-cold-wellness-fair/ LOCATION:Aaniin Community Centre\, 5665 14th Ave\, Markham\, ON L3S 3K5\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250325T100000 DTEND;TZID=America/Toronto:20250325T110000 DTSTAMP:20260503T114406 CREATED:20250320T160510Z LAST-MODIFIED:20250324T200833Z UID:29029-1742896800-1742900400@carefirstontario.ca SUMMARY:EA Series: New Tech Expo and Safe Shopping (Cantonese) DESCRIPTION:EA Series: New Tech Expo and Safe Shopping (Cantonese) Date: March 25\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:New Gadgets for SeniorsShopping Frauds PreventionContact: 416-646-5108Zoom Link: https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Flyer:  https://drive.google.com/file/d/1VOzNbSmK0WkLeLYC9zfS8jtS3a_plV0s/view?usp=drive_link護老系列: 新智能科技博覽及安全購買  (粵語) [網上]日期: 三月二十五日 (星期二)時間: 上午十時至十一時内容:適合長者的新科技預防購買陷阱查詢: 416-646-5108Zoom鏈接: https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1宣傳單張:  https://drive.google.com/file/d/1VOzNbSmK0WkLeLYC9zfS8jtS3a_plV0s/view?usp=drive_link URL:https://carefirstontario.ca/event/ea-series-new-tech-expo-and-safe-shopping-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250324T100000 DTEND;TZID=America/Toronto:20250324T160000 DTSTAMP:20260503T114406 CREATED:20250320T160328Z LAST-MODIFIED:20250322T201455Z UID:28602-1742810400-1742832000@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION: URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250322T100000 DTEND;TZID=America/Toronto:20250322T160000 DTSTAMP:20260503T114406 CREATED:20250320T160510Z LAST-MODIFIED:20250320T160510Z UID:29028-1742637600-1742659200@carefirstontario.ca SUMMARY:Tax Clinics for Seniors DESCRIPTION:Tax Clinics for Seniors Date: March 22\, 2025Time: 10:00am – 4:00pmLocation:  420 Highway 7\, Unit 102\,                    Richmond Hill\, L4B 3K2      Registration: 416-646-5108  Click to see detail長者報稅服務   日期：2025年3月22日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室               420 Highway 7\, Unit 102\, Richmond Hill\, L4B 3K2 報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/tax-clinics-for-seniors-3/ LOCATION:420 Hwy 7\, Richmond Hill\, ON L4B 3K2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250321T100000 DTEND;TZID=America/Toronto:20250321T110000 DTSTAMP:20260503T114406 CREATED:20250320T160509Z LAST-MODIFIED:20250320T160509Z UID:29027-1742551200-1742554800@carefirstontario.ca SUMMARY:How to Stay Mentally Strong (Cantonese) DESCRIPTION:How to Stay Mentally Strong (Cantonese) Date: March 21\, 2025 (Friday)Time: 10:00am – 11:00amContent:Do You Feel Depressed? Common Symptoms and TreatmentPrevention TipsContact: 416-646-5108Zoom Link: https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1Flyer:  https://drive.google.com/file/d/1qnwu4NEiGLIFB65mhkIytpz5CCWLXFQ8/view?usp=drive_link銀髮心靈：“抗焦慮與抑鬱” (粵語) [網上]日期: 三月二十一日 (星期五)時間: 上午十時至十一時内容:您感到鬱悶嗎?常見症狀及應變方法預防策略查詢: 416-646-5108Zoom鏈接: https://us06web.zoom.us/j/89863556634?pwd=j7hSTZCMj3Hhl4NYeMwkDiEUbieGbC.1宣傳單張:  https://drive.google.com/file/d/1qnwu4NEiGLIFB65mhkIytpz5CCWLXFQ8/view?usp=drive_link URL:https://carefirstontario.ca/event/how-to-stay-mentally-strong-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250321T090000 DTEND;TZID=America/Toronto:20250321T170000 DTSTAMP:20260503T114406 CREATED:20250320T160509Z LAST-MODIFIED:20250320T160509Z UID:29026-1742547600-1742576400@carefirstontario.ca SUMMARY:Tax Clinics for Seniors DESCRIPTION:Tax Clinics for Seniors Date: March 21\, 2025Time: 9:00am – 5:00pmLocation: Cliffwood Manor (Recreation Room)                  4000 Don Mills Rd. North YorkRegistration: 416-646-5108Click to see detail長者報稅服務   日期：2025年3月21日時間：上午9時至下午5時地點：Cliffwood Manor (Recreation Room)            4000 Don Mills Rd. North York報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/tax-clinics-for-seniors-2/ LOCATION:4000 Don Mills Rd\, North York\, ON M2H 3J9\, Canada CATEGORIES:Community Support END:VEVENT END:VCALENDAR