BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251023T100000 DTEND;TZID=America/Toronto:20251023T160000 DTSTAMP:20260502T152439 CREATED:20250401T154950Z LAST-MODIFIED:20250728T223201Z UID:30103-1761213600-1761235200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-31/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251022T100000 DTEND;TZID=America/Toronto:20251022T110000 DTSTAMP:20260502T152439 CREATED:20250929T200727Z LAST-MODIFIED:20251019T232244Z UID:32416-1761127200-1761130800@carefirstontario.ca SUMMARY:Building Resilience in 4 Days DESCRIPTION:EventTitle: Building Resilience in 4 Days (Cantonese/Mandarin) Date: October 22\, 2025Start Time: 1000End Time: 1100Location (if applicable): Cornell Public LibraryVirtual Link (if applicable): https://markham.bibliocommons.com/v2/eventsEvent Description: If you are 40+ looking for strategies to improve your physical and psychological health\, we invite you to join our 4-Day coaching series to create health action plans in small steps. The sessions are run by registered nurses\, registered social workers\, and community ambassadors from the Community Health Team\, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin. Target Audience/Select Drop Down Menu: Point of Contact: Ms Wen Zhou\, 416-502-2323 x 6193RSVP Required? NoAttachments: Yes URL:https://carefirstontario.ca/event/building-resilience-in-4-days/ LOCATION:Markham Public Library – Cornell Branch\, 3201 Bur Oak Ave\, Markham\, ON L6B 0T2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251021T100000 DTEND;TZID=America/Toronto:20251021T110000 DTSTAMP:20260502T152439 CREATED:20250930T204953Z LAST-MODIFIED:20251019T203357Z UID:32437-1761040800-1761044400@carefirstontario.ca SUMMARY:The Power of Vulnerability (Cantonese) DESCRIPTION:The Power of Vulnerability (Cantonese) Date: October 21\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:The Truth About VulnerabilityAuthentic Ways to Connect with OthersWholehearted LivingRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail脆弱原來是力量? (粵語) [網上]日期:  十月二十一日 (星期二)時間: 上午十時至十一時内容:脆弱的真相如何真誠地與人連結全心生活查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/the-power-of-vulnerability-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251018T090000 DTEND;TZID=America/Toronto:20251018T120000 DTSTAMP:20260502T152439 CREATED:20250401T154853Z LAST-MODIFIED:20251022T142032Z UID:30072-1760778000-1760788800@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-7/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251017T110000 DTEND;TZID=America/Toronto:20251017T130000 DTSTAMP:20260502T152439 CREATED:20250401T154853Z LAST-MODIFIED:20251012T214633Z UID:30071-1760698800-1760706000@carefirstontario.ca SUMMARY:Dining Out Group (Chinese) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Chinese Cuisine (Cantonese) When: Friday Time:  11:00-1:00pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Chinese cuisine restaurants will include Dim Sum\, Chinese café (Cha Chaan Teng)\, congee and noodle\, BBQ pork\, as well as dinner menus. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 中式菜餚（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。中餐廳將包括點心、中式咖啡廳（茶餐廳）、粥麵、叉燒以及晚餐菜單。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-chinese-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251016T110000 DTEND;TZID=America/Toronto:20251016T120000 DTSTAMP:20260502T152439 CREATED:20250925T202522Z LAST-MODIFIED:20251014T204529Z UID:32377-1760612400-1760616000@carefirstontario.ca SUMMARY:Breast Cancer DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for you to learn more about different health topics. This time the topic will be on Breast Cancer/Awareness. This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: Breast Cancer AwarenessPreventionScreening Speaker: Carefirst FHT Registered Nurse Language: English Date and Time: Thursday\, October 16\, 2025 from 11:00AM to 12:00PM Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/87240771178 Or Dial on your phone: +1 647 5580588 or +1 647 374 4685 (enter: 87240771178 #) Meeting ID: 872 4077 1178 Phone:(905)-695-1133 for any inquiry regarding this group session Click to see detail URL:https://carefirstontario.ca/event/breast-cancer/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251016T100000 DTEND;TZID=America/Toronto:20251016T160000 DTSTAMP:20260502T152439 CREATED:20250803T211348Z LAST-MODIFIED:20251014T204529Z UID:31881-1760608800-1760630400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-70/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251016T100000 DTEND;TZID=America/Toronto:20251016T160000 DTSTAMP:20260502T152439 CREATED:20250401T154950Z LAST-MODIFIED:20250728T223201Z UID:30101-1760608800-1760630400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-30/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251015T140000 DTEND;TZID=America/Toronto:20251015T170000 DTSTAMP:20260502T152439 CREATED:20250401T154853Z LAST-MODIFIED:20251012T214633Z UID:30070-1760536800-1760547600@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251014T100000 DTEND;TZID=America/Toronto:20251014T110000 DTSTAMP:20260502T152439 CREATED:20250930T204953Z LAST-MODIFIED:20251013T235058Z UID:32436-1760436000-1760439600@carefirstontario.ca SUMMARY:How to Prevent Colon Cancer? (Cantonese) DESCRIPTION:How to Prevent Colon Cancer? (Cantonese) Date: October 14\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Healthy Lifestyle and DietIs There a Need for Regular Check?How to Avoid Risk Factors?Speaker: Ellen Law\, Nurse EducatorRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何預防大腸癌? (粵語) [網上]日期:  十月十四日 (星期二)時間: 上午十時至十一時内容:健康生活與飲食需要定期檢查麼?避免高危因素講者: 註冊護士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-prevent-colon-cancer-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251009T110000 DTEND;TZID=America/Toronto:20251009T130000 DTSTAMP:20260502T152439 CREATED:20250929T200727Z LAST-MODIFIED:20251007T211815Z UID:32414-1760007600-1760014800@carefirstontario.ca SUMMARY:Hypertension Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date /Time: Oct. 9\, 2025 from 11am-1pm Language: Cantonese Speakers :Registered Nurse and Registered Dietitian  The session is open to all interested clients and community.  We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86846920116 Meeting ID: 8684692 0116 Or Dial by your location: +16473744685or +16475580588 (enter:86846920116#) Phone: (905) 695 -1133 for any inquiries regarding this group session Click to see details 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年10月9日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/86846920116 講座號碼: 868 4692 0116 或 致電:+16473744685/+16475580588 然後輸入: 86846920116# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251009T100000 DTEND;TZID=America/Toronto:20251009T160000 DTSTAMP:20260502T152439 CREATED:20250803T211348Z LAST-MODIFIED:20251008T234922Z UID:31880-1760004000-1760025600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-69/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251009T100000 DTEND;TZID=America/Toronto:20251009T160000 DTSTAMP:20260502T152439 CREATED:20250401T154950Z LAST-MODIFIED:20250728T223201Z UID:30099-1760004000-1760025600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-29/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251008T100000 DTEND;TZID=America/Toronto:20251008T113000 DTSTAMP:20260502T152439 CREATED:20250819T201917Z LAST-MODIFIED:20251007T231237Z UID:32061-1759917600-1759923000@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-12/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251007T100000 DTEND;TZID=America/Toronto:20251007T110000 DTSTAMP:20260502T152439 CREATED:20250930T204953Z LAST-MODIFIED:20251006T230254Z UID:32435-1759831200-1759834800@carefirstontario.ca SUMMARY:Traditional Chinese Medicine & Massage Techniques (Cantonese) DESCRIPTION:Traditional Chinese Medicine & Massage Techniques (Cantonese) Date: October 7\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Basic Traditional Chinese Medicine ConceptsDaily Self-Care & Wellness TipsSimple Self-Massage & Acupressure TechniquesStress Relief & Relaxation PracticesPractical Advice for Healthy LivingSpeaker: Dr. Zhanwen Kong\, TCM PractitionerRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail中醫保健與按摩技巧 (粵語) [網上]日期:  十月七日 (星期二)時間: 上午十時至十一時内容:中醫基礎概念日常自我保健與養生建議簡易自我按摩與穴位按壓方法壓力紓解與放鬆技巧實用健康生活建議講者: 孔展文中醫師查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/traditional-chinese-medicine-massage-techniques-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251006T140000 DTEND;TZID=America/Toronto:20251006T160000 DTSTAMP:20260502T152439 CREATED:20250401T154853Z LAST-MODIFIED:20251005T200656Z UID:30068-1759759200-1759766400@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-7/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251004T090000 DTEND;TZID=America/Toronto:20251004T120000 DTSTAMP:20260502T152439 CREATED:20250401T154853Z LAST-MODIFIED:20251003T235744Z UID:30067-1759568400-1759579200@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-7/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251002T100000 DTEND;TZID=America/Toronto:20251002T160000 DTSTAMP:20260502T152439 CREATED:20250803T211347Z LAST-MODIFIED:20251001T214435Z UID:31879-1759399200-1759420800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-68/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251002T100000 DTEND;TZID=America/Toronto:20251002T160000 DTSTAMP:20260502T152439 CREATED:20250401T154949Z LAST-MODIFIED:20250728T223200Z UID:30097-1759399200-1759420800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-28/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251001T100000 DTEND;TZID=America/Toronto:20251001T113000 DTSTAMP:20260502T152439 CREATED:20250819T201917Z LAST-MODIFIED:20250930T204952Z UID:32060-1759312800-1759318200@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-11/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250930T100000 DTEND;TZID=America/Toronto:20250930T153000 DTSTAMP:20260502T152439 CREATED:20250411T233327Z LAST-MODIFIED:20250928T201206Z UID:30360-1759226400-1759246200@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-7/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250930T100000 DTEND;TZID=America/Toronto:20250930T110000 DTSTAMP:20260502T152439 CREATED:20250828T224320Z LAST-MODIFIED:20250928T201206Z UID:32157-1759226400-1759230000@carefirstontario.ca SUMMARY:What Makes a Competent Caregiver? (Cantonese) DESCRIPTION:What Makes a Competent Caregiver? (Cantonese) Date: September 30\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Caregivers\, Mental Health\, and Abuse PreventionSelf-Check for Mental Health AwarenessCommunity ResourceRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail顧家「FIGHT」- 照顧者、精神健康與預防虐待 (粵語) [網上]日期:  九月三十日 (星期二)時間: 上午十時至十一時内容:了解照顧者與精神健康及預防虐待的關係「快測」– 了解個人精神康健社區資源查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/what-makes-a-competent-caregiver-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250927T130000 DTEND;TZID=America/Toronto:20250927T140000 DTSTAMP:20260502T152439 CREATED:20250910T224238Z LAST-MODIFIED:20250924T232140Z UID:32262-1758978000-1758981600@carefirstontario.ca SUMMARY:Foot Care Workshop (Cantonese) DESCRIPTION:Foot Care Workshop(Cantonese) 足部護理講座(粵語） Date 日期: Sep 27 Sat \, 09月27日(星期六) Time 時間: 1:00-2:00 PM Format 形式: ZOOM 網上平台Speaker 講員: Calvin Chui\, Chiropodist 足部治療師Language 語言: 廣東話 (Cantonese)Join Zoom Meeting 登記請使用以下連結https://us06web.zoom.us/j/86912568127 Or Dial by your location 致電:+1–647–374–4685 Meeting ID: 869 1256 8127…#    URL:https://carefirstontario.ca/event/foot-care-workshop-cantonese/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250926T150000 DTEND;TZID=America/Toronto:20250926T163000 DTSTAMP:20260502T152439 CREATED:20250401T154827Z LAST-MODIFIED:20250925T204436Z UID:30053-1758898800-1758904200@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-7/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250926T143000 DTEND;TZID=America/Toronto:20250926T163000 DTSTAMP:20260502T152439 CREATED:20250918T204924Z LAST-MODIFIED:20250924T232140Z UID:32337-1758897000-1758904200@carefirstontario.ca SUMMARY:Caregiver Support Service_Mid-Autumn Festival Celebration DESCRIPTION:Mid-Autumn Festival Celebration (Cantonese)Date: Sep 26\,2025Time: 2:30pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail月圓護老心更近 （照顧者教育及支援服務)中秋佳節將至，誠邀照顧者與被照顧者一同歡聚，透過活動增進彼此互動，共享溫馨時光。日期：2025/09/26時間：下午二時半至四時半地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-service_mid-autumn-festival-celebration/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250926T143000 DTEND;TZID=America/Toronto:20250926T160000 DTSTAMP:20260502T152439 CREATED:20250401T154853Z LAST-MODIFIED:20250923T224252Z UID:30066-1758897000-1758902400@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250926T103000 DTEND;TZID=America/Toronto:20250926T163000 DTSTAMP:20260502T152439 CREATED:20250803T211347Z LAST-MODIFIED:20250925T202521Z UID:31878-1758882600-1758904200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-67/ LOCATION:2250 Denison St\, Markham\, ON L3S 1G1\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250925T100000 DTEND;TZID=America/Toronto:20250925T160000 DTSTAMP:20260502T152439 CREATED:20250803T211346Z LAST-MODIFIED:20250922T223918Z UID:31877-1758794400-1758816000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-66/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250925T100000 DTEND;TZID=America/Toronto:20250925T160000 DTSTAMP:20260502T152439 CREATED:20250401T154949Z LAST-MODIFIED:20250728T223200Z UID:30095-1758794400-1758816000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-27/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250924T100000 DTEND;TZID=America/Toronto:20250924T113000 DTSTAMP:20260502T152439 CREATED:20250819T201916Z LAST-MODIFIED:20250923T234251Z UID:32059-1758708000-1758713400@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-10/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT END:VCALENDAR