BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260207T090000 DTEND;TZID=America/Toronto:20260207T170000 DTSTAMP:20260423T151838 CREATED:20251114T212528Z LAST-MODIFIED:20260207T201430Z UID:32915-1770454800-1770483600@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: February 7\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年2月7日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260207T090000 DTEND;TZID=America/Toronto:20260207T120000 DTSTAMP:20260423T151838 CREATED:20250709T202105Z LAST-MODIFIED:20260206T160250Z UID:31300-1770454800-1770465600@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-11/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260203T100000 DTEND;TZID=America/Toronto:20260203T110000 DTSTAMP:20260423T151838 CREATED:20260128T213751Z LAST-MODIFIED:20260201T221224Z UID:33601-1770112800-1770116400@carefirstontario.ca SUMMARY:EA Series: Tax Year 2025 FAQs (Cantonese) DESCRIPTION:EA Series: Tax Year 2025 FAQs (Cantonese) Date: Feb 3\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Tax Credits for SeniorsTax Filing and Documents Keep-SafeBeware of ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail護老系列: 2025稅務年度- 問與答 (粵語) 日期:  二月三日 (星期二)時間: 上午十時至十一時内容:長者稅務優惠報稅及資料保存提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ea-series-tax-year-2025-faqs-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260202T140000 DTEND;TZID=America/Toronto:20260202T160000 DTSTAMP:20260423T151838 CREATED:20250708T140637Z LAST-MODIFIED:20260201T232258Z UID:31266-1770040800-1770048000@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260130T143000 DTEND;TZID=America/Toronto:20260130T163000 DTSTAMP:20260423T151838 CREATED:20260109T202343Z LAST-MODIFIED:20260129T222706Z UID:33432-1769783400-1769790600@carefirstontario.ca SUMMARY:Caregiver New Year Gathering (Cantonese) DESCRIPTION:Caregiver New Year Gathering (Cantonese) As the Lunar New Year approaches\, we warmly invite caregivers and seniors to come together and enjoy nostalgic games and interactive activities\, strengthening their connection while sharing warm and joyful moments.Date: January 30 (Friday)Time: 2:30pm -4:30pmVenue: RM 103\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: Zoe Ng 416-847-0278 / 416-646-5108Click to see detail新春暖聚・馬年懷舊時光（廣東話）農曆新年將至\,誠邀照顧者與長者一同歡聚\,透過懷舊遊戲及互動活動增進彼此交流\,共享溫馨歡樂的時光。日期：一月三十日 (星期五)時間：下午二時三十分至四時三十分地點：RM 103\, 耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：吳姑娘 416-847-0278 / 416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-new-year-gathering-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T170000 DTEND;TZID=America/Toronto:20260127T190000 DTSTAMP:20260423T151838 CREATED:20250709T202105Z LAST-MODIFIED:20260126T214103Z UID:31298-1769533200-1769540400@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-11/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T170000 DTEND;TZID=America/Toronto:20260127T190000 DTSTAMP:20260423T151838 CREATED:20250709T202105Z LAST-MODIFIED:20260126T214102Z UID:31299-1769533200-1769540400@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-12/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T100000 DTEND;TZID=America/Toronto:20260127T153000 DTSTAMP:20260423T151838 CREATED:20250411T233328Z LAST-MODIFIED:20260121T235719Z UID:30364-1769508000-1769527800@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-11/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T100000 DTEND;TZID=America/Toronto:20260127T110000 DTSTAMP:20260423T151838 CREATED:20260102T200655Z LAST-MODIFIED:20260121T235718Z UID:33342-1769508000-1769511600@carefirstontario.ca SUMMARY:Understanding Life Through Its Four Inevitable Stages: Birth\, Aging\, Illness\, And Death (Cantonese) DESCRIPTION:Understanding Life Through Its Four Inevitable Stages: Birth\, Aging\, Illness\, And Death (Cantonese) Date: Jan 27\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Facing Life’s Four Inevitable StagesLiving a Peaceful and Fulfilling LifeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail為什麼是「生、老、病、死」?看人生四個必經階段 (粵語) 日期:  一月二十七日 (星期二)時間: 上午十時至十一時内容:如何面對人生四個必經階段?如何安然度過一生?查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/understanding-life-through-its-four-inevitable-stages-birth-aging-illness-and-death-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260121T140000 DTEND;TZID=America/Toronto:20260121T170000 DTSTAMP:20260423T151838 CREATED:20250709T202105Z LAST-MODIFIED:20260121T202321Z UID:31297-1769004000-1769014800@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260120T100000 DTEND;TZID=America/Toronto:20260120T110000 DTSTAMP:20260423T151838 CREATED:20260102T200654Z LAST-MODIFIED:20260118T232348Z UID:33341-1768903200-1768906800@carefirstontario.ca SUMMARY:Eat Well: Reading Food Labels (Cantonese) DESCRIPTION:Eat Well: Reading Food Labels (Cantonese) Date: Jan 20\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Canadian Food Labelling RegulationsIngredients and Nutrition ValuesMaking Smart ChoicesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail健康飲食： 認識食品標籤 (粵語) 日期:  一月二十日 (星期二)時間: 上午十時至十一時内容:包裝食品標籤監管成分及營養標示精明消費者的選擇查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/eat-well-reading-food-labels-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260117T090000 DTEND;TZID=America/Toronto:20260117T120000 DTSTAMP:20260423T151838 CREATED:20250708T140637Z LAST-MODIFIED:20260112T214148Z UID:31265-1768640400-1768651200@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260115T110000 DTEND;TZID=America/Toronto:20260115T130000 DTSTAMP:20260423T151838 CREATED:20260108T201801Z LAST-MODIFIED:20260113T211713Z UID:33410-1768474800-1768482000@carefirstontario.ca SUMMARY:Hypertension Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: Jan. 15\, 2026 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting \,please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82308450232 Meeting ID: 823 0845 0232 Or Dial by your location: +16473744685or +16475580588 (enter: 82308450232#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2026年1月15日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/82308450232 講座號碼: 823 0845 0232 或 致電:+16473744685/+16475580588 然後輸入: 82308450232# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260113T100000 DTEND;TZID=America/Toronto:20260113T110000 DTSTAMP:20260423T151838 CREATED:20260102T200653Z LAST-MODIFIED:20260112T215552Z UID:33340-1768298400-1768302000@carefirstontario.ca SUMMARY:Living Well\, Even With Pain (Cantonese) DESCRIPTION:Living Well\, Even With Pain (Cantonese) Date: Jan 13\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Acceptance and Commitment Therapy (ACT)The Power of MetaphorsPutting It into PracticeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何帶著痛苦，好好生活 (粵語) 日期:  一月十三日 (星期二)時間: 上午十時至十一時内容:接受與承諾治療比喻的力量如何實踐查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/living-well-even-with-pain-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260112T140000 DTEND;TZID=America/Toronto:20260112T160000 DTSTAMP:20260423T151838 CREATED:20250709T202104Z LAST-MODIFIED:20260111T211221Z UID:31296-1768226400-1768233600@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260110T090000 DTEND;TZID=America/Toronto:20260110T120000 DTSTAMP:20260423T151838 CREATED:20250708T140636Z LAST-MODIFIED:20260109T205730Z UID:31264-1768035600-1768046400@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260109T140000 DTEND;TZID=America/Toronto:20260109T160000 DTSTAMP:20260423T151838 CREATED:20250708T140636Z LAST-MODIFIED:20260109T205729Z UID:31263-1767967200-1767974400@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-9/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260106T100000 DTEND;TZID=America/Toronto:20260106T110000 DTSTAMP:20260423T151838 CREATED:20260102T200653Z LAST-MODIFIED:20260104T204257Z UID:33339-1767693600-1767697200@carefirstontario.ca SUMMARY:EA Series: Keep Well With Your Personal Document (Cantonese) DESCRIPTION:EA Series: Keep Well With Your Personal Document (Cantonese) Date: Jan 6\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Review and Organize Your DocumentsPreventing Identity TheftCommunity ResourcesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail護老系列: 「證」到用時方恨少 (粵語) 日期:  一月六日 (星期二)時間: 上午十時至十一時内容:了解及保管個人身份證明文件預防身份盜用社區資源查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ea-series-keep-well-with-your-personal-document-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260103T090000 DTEND;TZID=America/Toronto:20260103T120000 DTSTAMP:20260423T151838 CREATED:20250708T140636Z LAST-MODIFIED:20251226T215647Z UID:31262-1767430800-1767441600@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251230T100000 DTEND;TZID=America/Toronto:20251230T153000 DTSTAMP:20260423T151838 CREATED:20250411T233327Z LAST-MODIFIED:20251229T232355Z UID:30363-1767088800-1767108600@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-10/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251230T100000 DTEND;TZID=America/Toronto:20251230T110000 DTSTAMP:20260423T151838 CREATED:20251126T200956Z LAST-MODIFIED:20251229T232354Z UID:33033-1767088800-1767092400@carefirstontario.ca SUMMARY:Seniors Aged 80+: Driving Licence Information (Cantonese) DESCRIPTION:Seniors Aged 80+: Driving Licence Information (Cantonese) Date: Dec 30\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail80+歲長者駕駛執照需知 (粵語) 日期:  十二月三十日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/seniors-aged-80-driving-licence-information-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251226T150000 DTEND;TZID=America/Toronto:20251226T163000 DTSTAMP:20260423T151838 CREATED:20250401T154828Z LAST-MODIFIED:20251225T211308Z UID:30056-1766761200-1766766600@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-10/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251225T100000 DTEND;TZID=America/Toronto:20251225T160000 DTSTAMP:20260423T151838 CREATED:20250803T211354Z LAST-MODIFIED:20251224T215651Z UID:31891-1766656800-1766678400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-80/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251225T100000 DTEND;TZID=America/Toronto:20251225T160000 DTSTAMP:20260423T151838 CREATED:20250401T154953Z LAST-MODIFIED:20250728T223204Z UID:30121-1766656800-1766678400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-40/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251223T100000 DTEND;TZID=America/Toronto:20251223T110000 DTSTAMP:20260423T151838 CREATED:20251126T200955Z LAST-MODIFIED:20251222T215435Z UID:33032-1766484000-1766487600@carefirstontario.ca SUMMARY:I Want To Sleep Better (Cantonese) DESCRIPTION:I Want To Sleep Better (Cantonese) Date: Dec 23\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Definition and Reason of InsomniaHow Sleep Hygiene Can Improve Sleep QualityEstablish Good Sleep HabitsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail我想好瞓啲! (粵語) 日期:  十二月二十三日 (星期二)時間: 上午十時至十一時内容:失眠的定義及原因睡眠衛生如何提升睡眠品質建立良好的睡眠習慣查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/i-want-to-sleep-better-cantonese-2/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251220T093000 DTEND;TZID=America/Toronto:20251220T170000 DTSTAMP:20260423T151838 CREATED:20251017T225741Z LAST-MODIFIED:20251220T211137Z UID:32605-1766223000-1766250000@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services(Cantonese)Date: Dec 6 & Dec 20\, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to seedetail 陪月員培訓課程 (粵語)  日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用:$315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251220T090000 DTEND;TZID=America/Toronto:20251220T120000 DTSTAMP:20260423T151838 CREATED:20250401T154855Z LAST-MODIFIED:20251220T203904Z UID:30088-1766221200-1766232000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-9/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T160000 DTSTAMP:20260423T151838 CREATED:20250803T211353Z LAST-MODIFIED:20251218T183704Z UID:31890-1766052000-1766073600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-79/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251218T100000 DTEND;TZID=America/Toronto:20251218T160000 DTSTAMP:20260423T151838 CREATED:20250401T154952Z LAST-MODIFIED:20250728T223204Z UID:30119-1766052000-1766073600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-39/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20251217T140000 DTEND;TZID=America/Toronto:20251217T170000 DTSTAMP:20260423T151838 CREATED:20250401T154855Z LAST-MODIFIED:20251212T225709Z UID:30087-1765980000-1765990800@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-5/ CATEGORIES:Diabetes END:VEVENT END:VCALENDAR