BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260305T140000 DTEND;TZID=America/Toronto:20260305T150000 DTSTAMP:20260423T151828 CREATED:20260226T202322Z LAST-MODIFIED:20260227T210940Z UID:33848-1772719200-1772722800@carefirstontario.ca SUMMARY:Autoimmune vs. Degenerative Arthritis DESCRIPTION:Autoimmune vs. Degenerative ArthritisSpeaker: Dr. Alan Zhou(Rheumatologist) Dr Alan Zhou is a Rheumatologist practicing at Carefirst and Women’s College Hospital in Toronto with expertise in MSK Ultrasound and Quality Improvement. March 5\,2026 | 2:00PM -3:00PM Language: Cantonese Virtual on Zoom Registered participants will receive the access link prior to the session What you’ll learn: Explore the difference between autoimmune and degenerative arthritis.Highlight how these two common forms of joint disease differ in their causes\, symptoms and treatments.  To Register: Fill in the form using the link or QR Code\, or call 416-847-8940  https://us06web.zoom.us/meeting/register/5Z7zWF7cQhy3XEsDRlVV0Q For questions or enquiries: 416-847-8940 Click here for details ⾃體免疫性關節炎 vs. 退化性關節炎 主講嘉賓：Dr.Alan Zhou (⾵濕科專科醫⽣) Dr. Alan Zhou 為⾵濕科專科醫⽣，現於多倫多耆暉專科診所及 Women’s College Hospital 執業，專⻑包括肌⾁⻣骼超聲波及醫療品質改善。 語⾔: 廣東話 形式:Zoom 網上講座 成功登記者將於講座前收到會議連結 您將學到： 了解⾃體免疫性關節炎與退化性關節炎的分別重點介紹這兩種常⾒關節疾病的成因、症狀及治療⽅法  報名：請透過連結或掃描⼆維碼填寫報名表，或致電 416-847-8940  https://us06web.zoom.us/meeting/register/5Z7zWF7cQhy3XEsDRlVV0Q 掃描⼆維碼 如有任何疑問或諮詢，請致電416-847-8940 點擊查詢詳情 URL:https://carefirstontario.ca/event/autoimmune-vs-degenerative-arthritis/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260303T100000 DTEND;TZID=America/Toronto:20260303T110000 DTSTAMP:20260423T151828 CREATED:20260225T224341Z LAST-MODIFIED:20260301T232542Z UID:33825-1772532000-1772535600@carefirstontario.ca SUMMARY:EA Series: Tax Year 2025 FAQs 2 (Cantonese) DESCRIPTION:EA Series: Tax Year 2025 FAQs 2 (Cantonese) Date: Mar 3\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Refundable Tax Credits for SeniorsTax Filing and Documents Keep-SafeBeware of ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail護⽼系列: 2025稅務年度-問與答2 (粵語) 日期:  三月三日 (星期二)時間: 上午十時至十一時内容:⻑者可退稅項⽬報稅⽅法及資料保存提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ea-series-tax-year-2025-faqs-2-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260302T140000 DTEND;TZID=America/Toronto:20260302T160000 DTSTAMP:20260423T151828 CREATED:20250709T202107Z LAST-MODIFIED:20260228T205714Z UID:31306-1772460000-1772467200@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260228T090000 DTEND;TZID=America/Toronto:20260228T120000 DTSTAMP:20260423T151828 CREATED:20250709T202106Z LAST-MODIFIED:20260226T202136Z UID:31305-1772269200-1772280000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-11/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260224T170000 DTEND;TZID=America/Toronto:20260224T190000 DTSTAMP:20260423T151828 CREATED:20250709T202106Z LAST-MODIFIED:20260224T225405Z UID:31304-1771952400-1771959600@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260224T140000 DTEND;TZID=America/Toronto:20260224T153000 DTSTAMP:20260423T151829 CREATED:20260109T201044Z LAST-MODIFIED:20260220T205602Z UID:33425-1771941600-1771947000@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i-2/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260224T100000 DTEND;TZID=America/Toronto:20260224T153000 DTSTAMP:20260423T151829 CREATED:20250411T233328Z LAST-MODIFIED:20260219T210825Z UID:30365-1771927200-1771947000@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-12/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260224T100000 DTEND;TZID=America/Toronto:20260224T110000 DTSTAMP:20260423T151829 CREATED:20260128T213754Z LAST-MODIFIED:20260219T210824Z UID:33604-1771927200-1771930800@carefirstontario.ca SUMMARY:Senior Housing Options (Mandarin) DESCRIPTION:Senior Housing Options (Mandarin) Date: Feb 24\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:What Are Senior Housing Options?Types of ServicesHow to Choose & ApplyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者居住選擇 (普通話) 日期:  二月二十四日 (星期二)時間: 上午十時至十一時内容:什麼是長者屋長者屋的不同服務如何選擇及申請查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/senior-housing-options-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260221T090000 DTEND;TZID=America/Toronto:20260221T120000 DTSTAMP:20260423T151829 CREATED:20250709T202106Z LAST-MODIFIED:20260219T212828Z UID:31303-1771664400-1771675200@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-11/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260218T140000 DTEND;TZID=America/Toronto:20260218T170000 DTSTAMP:20260423T151829 CREATED:20250709T202106Z LAST-MODIFIED:20260218T211208Z UID:31302-1771423200-1771434000@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260217T100000 DTEND;TZID=America/Toronto:20260217T110000 DTSTAMP:20260423T151829 CREATED:20260128T213753Z LAST-MODIFIED:20260209T205546Z UID:33603-1771322400-1771326000@carefirstontario.ca SUMMARY:Canada’s Information Helplines (Cantonese) DESCRIPTION:Canada’s Information Helplines (Cantonese) Date: Feb 17\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Non-Emergency HotlinesCommunity Service and ResourcesHow to Seek AssistanceRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail安居加拿大之求助指南 (粵語) 日期:  二月十七日 (星期二)時間: 上午十時至十一時内容:介紹非緊急服務熱線社區支援服務資源如何尋求協助查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/canadas-information-helplines-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260213T110000 DTEND;TZID=America/Toronto:20260213T130000 DTSTAMP:20260423T151829 CREATED:20250709T202106Z LAST-MODIFIED:20260212T222646Z UID:31301-1770980400-1770987600@carefirstontario.ca SUMMARY:Dining Out Group (Chinese) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Chinese Cuisine (Cantonese) When: Friday Time:  11:00-1:00pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Chinese cuisine restaurants will include Dim Sum\, Chinese café (Cha Chaan Teng)\, congee and noodle\, BBQ pork\, as well as dinner menus. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 中式菜餚（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。中餐廳將包括點心、中式咖啡廳（茶餐廳）、粥麵、叉燒以及晚餐菜單。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-chinese-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260212T110000 DTEND;TZID=America/Toronto:20260212T130000 DTSTAMP:20260423T151829 CREATED:20260108T201802Z LAST-MODIFIED:20260208T211155Z UID:33411-1770894000-1770901200@carefirstontario.ca SUMMARY:Cholesterol Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about cholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Feb. 12\, 2026 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81314841103 Meeting ID: 813 1484 1103 Or Dial by your location:+16473744685/ +16475580588 (enter: 81314841103#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2026年2月12日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/81314841103 講座號碼:813 1484 1103 或 致電: +1 6475580588/+16473744685 然後輸入:81314841103# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260210T140000 DTEND;TZID=America/Toronto:20260210T153000 DTSTAMP:20260423T151829 CREATED:20260109T201044Z LAST-MODIFIED:20260209T204110Z UID:33424-1770732000-1770737400@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260210T100000 DTEND;TZID=America/Toronto:20260210T110000 DTSTAMP:20260423T151829 CREATED:20260128T213752Z LAST-MODIFIED:20260209T205545Z UID:33602-1770717600-1770721200@carefirstontario.ca SUMMARY:Brain Health - Dementia (Cantonese) DESCRIPTION:Brain Health – Dementia (Cantonese) Date: Feb 10\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Understanding the Risk FactorsExploring the Impact of Lifestyle Choices on Dementia RiskTaking Action to Support Brain HealthRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail腦部健康— 認知障礙症 (粵語) 日期:  二月十日 (星期二)時間: 上午十時至十一時内容:認識風險因素改善生活方式，降低患上的風險促進大腦健康查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/brain-health-dementia-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260207T090000 DTEND;TZID=America/Toronto:20260207T170000 DTSTAMP:20260423T151829 CREATED:20251114T212528Z LAST-MODIFIED:20260207T201430Z UID:32915-1770454800-1770483600@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: February 7\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年2月7日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260207T090000 DTEND;TZID=America/Toronto:20260207T120000 DTSTAMP:20260423T151829 CREATED:20250709T202105Z LAST-MODIFIED:20260206T160250Z UID:31300-1770454800-1770465600@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-11/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260203T100000 DTEND;TZID=America/Toronto:20260203T110000 DTSTAMP:20260423T151829 CREATED:20260128T213751Z LAST-MODIFIED:20260201T221224Z UID:33601-1770112800-1770116400@carefirstontario.ca SUMMARY:EA Series: Tax Year 2025 FAQs (Cantonese) DESCRIPTION:EA Series: Tax Year 2025 FAQs (Cantonese) Date: Feb 3\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Tax Credits for SeniorsTax Filing and Documents Keep-SafeBeware of ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail護老系列: 2025稅務年度- 問與答 (粵語) 日期:  二月三日 (星期二)時間: 上午十時至十一時内容:長者稅務優惠報稅及資料保存提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/ea-series-tax-year-2025-faqs-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260202T140000 DTEND;TZID=America/Toronto:20260202T160000 DTSTAMP:20260423T151829 CREATED:20250708T140637Z LAST-MODIFIED:20260201T232258Z UID:31266-1770040800-1770048000@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260130T143000 DTEND;TZID=America/Toronto:20260130T163000 DTSTAMP:20260423T151829 CREATED:20260109T202343Z LAST-MODIFIED:20260129T222706Z UID:33432-1769783400-1769790600@carefirstontario.ca SUMMARY:Caregiver New Year Gathering (Cantonese) DESCRIPTION:Caregiver New Year Gathering (Cantonese) As the Lunar New Year approaches\, we warmly invite caregivers and seniors to come together and enjoy nostalgic games and interactive activities\, strengthening their connection while sharing warm and joyful moments.Date: January 30 (Friday)Time: 2:30pm -4:30pmVenue: RM 103\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: Zoe Ng 416-847-0278 / 416-646-5108Click to see detail新春暖聚・馬年懷舊時光（廣東話）農曆新年將至\,誠邀照顧者與長者一同歡聚\,透過懷舊遊戲及互動活動增進彼此交流\,共享溫馨歡樂的時光。日期：一月三十日 (星期五)時間：下午二時三十分至四時三十分地點：RM 103\, 耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：吳姑娘 416-847-0278 / 416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-new-year-gathering-cantonese/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T170000 DTEND;TZID=America/Toronto:20260127T190000 DTSTAMP:20260423T151829 CREATED:20250709T202105Z LAST-MODIFIED:20260126T214103Z UID:31298-1769533200-1769540400@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-11/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T170000 DTEND;TZID=America/Toronto:20260127T190000 DTSTAMP:20260423T151829 CREATED:20250709T202105Z LAST-MODIFIED:20260126T214102Z UID:31299-1769533200-1769540400@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-12/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T100000 DTEND;TZID=America/Toronto:20260127T153000 DTSTAMP:20260423T151829 CREATED:20250411T233328Z LAST-MODIFIED:20260121T235719Z UID:30364-1769508000-1769527800@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-11/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260127T100000 DTEND;TZID=America/Toronto:20260127T110000 DTSTAMP:20260423T151829 CREATED:20260102T200655Z LAST-MODIFIED:20260121T235718Z UID:33342-1769508000-1769511600@carefirstontario.ca SUMMARY:Understanding Life Through Its Four Inevitable Stages: Birth\, Aging\, Illness\, And Death (Cantonese) DESCRIPTION:Understanding Life Through Its Four Inevitable Stages: Birth\, Aging\, Illness\, And Death (Cantonese) Date: Jan 27\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Facing Life’s Four Inevitable StagesLiving a Peaceful and Fulfilling LifeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail為什麼是「生、老、病、死」?看人生四個必經階段 (粵語) 日期:  一月二十七日 (星期二)時間: 上午十時至十一時内容:如何面對人生四個必經階段?如何安然度過一生?查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/understanding-life-through-its-four-inevitable-stages-birth-aging-illness-and-death-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260121T140000 DTEND;TZID=America/Toronto:20260121T170000 DTSTAMP:20260423T151829 CREATED:20250709T202105Z LAST-MODIFIED:20260121T202321Z UID:31297-1769004000-1769014800@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260120T100000 DTEND;TZID=America/Toronto:20260120T110000 DTSTAMP:20260423T151829 CREATED:20260102T200654Z LAST-MODIFIED:20260118T232348Z UID:33341-1768903200-1768906800@carefirstontario.ca SUMMARY:Eat Well: Reading Food Labels (Cantonese) DESCRIPTION:Eat Well: Reading Food Labels (Cantonese) Date: Jan 20\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Canadian Food Labelling RegulationsIngredients and Nutrition ValuesMaking Smart ChoicesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail健康飲食： 認識食品標籤 (粵語) 日期:  一月二十日 (星期二)時間: 上午十時至十一時内容:包裝食品標籤監管成分及營養標示精明消費者的選擇查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/eat-well-reading-food-labels-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260117T090000 DTEND;TZID=America/Toronto:20260117T120000 DTSTAMP:20260423T151829 CREATED:20250708T140637Z LAST-MODIFIED:20260112T214148Z UID:31265-1768640400-1768651200@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-10/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260115T110000 DTEND;TZID=America/Toronto:20260115T130000 DTSTAMP:20260423T151829 CREATED:20260108T201801Z LAST-MODIFIED:20260113T211713Z UID:33410-1768474800-1768482000@carefirstontario.ca SUMMARY:Hypertension Workshop DESCRIPTION:Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: Jan. 15\, 2026 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting \,please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82308450232 Meeting ID: 823 0845 0232 Or Dial by your location: +16473744685or +16475580588 (enter: 82308450232#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2026年1月15日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/82308450232 講座號碼: 823 0845 0232 或 致電:+16473744685/+16475580588 然後輸入: 82308450232# 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260113T100000 DTEND;TZID=America/Toronto:20260113T110000 DTSTAMP:20260423T151829 CREATED:20260102T200653Z LAST-MODIFIED:20260112T215552Z UID:33340-1768298400-1768302000@carefirstontario.ca SUMMARY:Living Well\, Even With Pain (Cantonese) DESCRIPTION:Living Well\, Even With Pain (Cantonese) Date: Jan 13\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Acceptance and Commitment Therapy (ACT)The Power of MetaphorsPutting It into PracticeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何帶著痛苦，好好生活 (粵語) 日期:  一月十三日 (星期二)時間: 上午十時至十一時内容:接受與承諾治療比喻的力量如何實踐查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/living-well-even-with-pain-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260112T140000 DTEND;TZID=America/Toronto:20260112T160000 DTSTAMP:20260423T151829 CREATED:20250709T202104Z LAST-MODIFIED:20260111T211221Z UID:31296-1768226400-1768233600@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT END:VCALENDAR