Breast Cancer (Cantonese)
2025-10-30 11:00 - 12:00 (America/Toronto)
Carefirst Family Health Team is holding a virtual group session for you to learn more about different health topics. This time the topic will be on Breast Cancer/Awareness. This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: Breast Cancer AwarenessPreventionScreening Speaker: Carefirst FHT Registered Nurse Language: Cantonese Date and Time: Thursday, October 30, 2025 from 11:00AM to 12:00PM Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/89477451052 Or Dial on your phone: +1 647 5580588 or +1 647 374 4685 (enter: 89477451052 #) Meeting ID: 894 7745 1052 Phone: (905)-695-1133 for any inquiry regarding this group session Click to see detail 耆暉家庭醫療中心將舉行線上講座 主題：認識乳癌與預防 講座免費開放給所有社區人士 快來加入吧！ 講座內容包括: 提高乳癌認知及意識預防篩查日期/時間：2025年10月30 日上午11 –中午12時語言：廣東話 講者：註冊護士 我們將使用Zoom會議，請用以下鏈接從您的電腦/智能手機加入 https://us06web.zoom.us/j/89477451052 或 致電:+1-647-347-4685 或+1 647 558 0588 然後輸入: 89477451052# 講座號碼:894 7745 1052 如對本次講座有任何疑問，請致電: (905)-695-1133 點擊查詢詳情

Breast Cancer (Mandarin)
2025-10-30 12:00 - 13:00
Carefirst Family Health Team is holding a virtual group session for you to learn more about different health topics. This time the topic will be on Breast Cancer/Awareness. This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: Breast Cancer AwarenessPreventionScreening Speaker: Carefirst FHT Registered Nurse Language: Mandarin Date and Time: Thursday, October 30, 2025 from 12:00 to 13:00PM Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/83911035438 Or Dial on your phone: +1 647 5580588 or +1 647 374 4685 (enter: 8391103 5438 #) Meeting ID: 839 1103 5438 Phone:(905)-695-1133 for any inquiry regarding this group session Click to see detail 耆晖家庭医疗中心将举行线上讲座 主題：认识乳腺癌及预防 讲座免费开放给所有社区人士 快來加入吧！ 讲座內容包括: 提高乳腺癌认知及意识预防筛查 日期/时间：2025 年10月30 日，星期四，中午12点–下午1点 语言：普通话 讲员：注册护士 https://us06web.zoom.us/j/83911035438 或 我们将使用Zoom会议，请用以下链接在您的电脑或智能手机上加入 致电:+1-647-347-4685 或+1647 558 0588 然后输入:8391103 5438# 讲座号码:839 1103 5438 如对本次讲座有任何疑问，请致电: (905)-695-1133 點擊查詢詳情

Caregiver Support Group (Cantonese)
2025-10-31 15:00 - 16:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情

Diabetes Education (Session 1) (Cantonese) (DEP)
2025-11-01 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

PSW Certificate Program Information Session (English)
2025-11-04 10:00 - 11:00, 2025-11-21 14:00 - 15:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
PSW Certificate Program Information Session (English) PSW Program Highlights Total of 25 weeks for full-time program Hands-on training with in-class modules and two practicum placementsDevelop skills for a rewarding career in healthcare settings Date and time : Nov 4, 10-11 AM/ Nov 21, 2-3 PM, 2025 (Choose one session only) Location: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Click to see detail

Ontario Seniors’ Medical Benefits (Cantonese)
2025-11-04 10:00 - 11:00 | Zoom
Ontario Seniors’ Medical Benefits (Cantonese) Date: Nov 4, 2025 (Tuesday)Time: 10:00am – 11:00amContent:OHIP BenefitsOntario Drug BenefitsOntario Seniors Dental Care ProgramRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail 安省醫療福利 (粵語) [網上]日期: 十一月四日 (星期二)時間: 上午十時至十一時内容:安大略省醫療保健計劃安大略省醫療藥物福利安省長者牙科保健計劃查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Building Resilience in 4 Days
2025-11-05 10:00 - 11:00, 2025-11-12 10:00 - 11:00 | Markham Public Library – Cornell Branch, 3201 Bur Oak Ave, Markham, ON L6B 0T2, Canada
EventTitle: Building Resilience in 4 Days (Cantonese/Mandarin) Date: October 22, 2025Start Time: 1000End Time: 1100Location (if applicable): Cornell Public LibraryVirtual Link (if applicable): https://markham.bibliocommons.com/v2/eventsEvent Description: If you are 40+ looking for strategies to improve your physical and psychological health, we invite you to join our 4-Day coaching series to create health action plans in small steps. The sessions are run by registered nurses, registered social workers, and community ambassadors from the Community Health Team, Carefirst Seniors and Community Services Association. Sessions are conducted in Cantonese/Mandarin. Target Audience/Select Drop Down Menu: Point of Contact: Ms Wen Zhou, 416-502-2323 x 6193RSVP Required? NoAttachments: Yes

Community Care Clinic
2025-11-06 10:00 - 16:00, 2025-11-13 10:00 - 16:00, 2025-11-20 10:00 - 16:00, 2025-11-27 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
We provide Preventative care services, to be seen by our nurse practitioner
to book an appointment, please call 437-772-3415 or go to www.picktime.com/communitycareclinic

Community Care Clinic
2025-11-06 10:00 - 16:00, 2025-11-13 10:00 - 16:00, 2025-11-20 10:00 - 16:00, 2025-11-27 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment, please call 437-772-3415 or go to www.picktime.com/communitycareclinic

Pre-DM Group (Cantonese) (DEP)
2025-11-07 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Advanced Care Planning- POA & Wills
2025-11-07 14:00 - 16:00
預設照顧計劃—「生前身後」規劃講座 (粵語) 日期: 十一月七日 (星期五)時間: 下午二時至四時講者: Yanni (Jenny) Shen, Community Legal Worker (華越柬寮法律援助中心)内容:授權書及遺囑的概覽授權書及遺囑是什麼？ 授權書的種類如何撤銷授權書？ 遺囑何時生效？哪裡可以尋求幫助？ 與家人的溝通及身後事安排查詢或報名: 416-646-5108 點擊查詢詳情Advanced Care Planning- POA & Wills (Cantonese) Date: November 7, 2025 (Friday)Time: 2:00 pm – 4:00 pmContent:Power of Attorney & Wills OverviewWhat is a POA?The types of POAHow to revoke a POA?What’s a WillWhen a Will become valid?Where to get help?Communication with Family Members and After-Death ArrangementsRegistration/ Enquiry: 416-646-5108Click to see detail

Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語)
2025-11-08 09:00 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Food Handler Certification (Cantonese)Date: Nov 8, 2025 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語) 日期: 2025年11月8日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情

Cholesterol Workshop
2025-11-13 11:00 - 13:00
Carefirst Family Health Team is holding a virtual group session for the general public to learn more about cholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Nov. 13, 2025 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81938624430 Meeting ID: 819 3862 4430 Or Dial by your location:+16473744685/ +16475580588 (enter: 81938624430#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2025年11月13日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄: https://us06web.zoom.us/j/81938624430 講座號碼:819 3862 4430 或 致電: +1 6475580588/+16473744685 然後輸入:81938624430# 點擊查詢詳情

Diabetes Education (Session 2) (Cantonese) (DEP)
2025-11-15 09:00 - 12:00

Food Labelling Group (Cantonese) (DEP)
2025-11-17 14:00 - 16:00
Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語） 時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數

Estate Administration Tax (English/*Cantonese)
2025-11-18 10:00 - 11:00 | Zoom
Estate Administration Tax (English) Date: Nov 18, 2025 (Tuesday)Time: 10:00am – 11:00amContent:What is EAT?How to Calculate EAT?Speaker: Ministry of Finance Registration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail遺產行政稅 (英文 / *粵語) 日期: 十一月十八日 (星期二)時間: 上午十時至十一時内容:甚麼是遺產行政稅?怎樣計算?講者: 安大略省財政廳職員*(設職員粵語旁譯） 查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (Cantonese) (DEP)
2025-11-19 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Diabetes Education (Session 3) (Cantonese) (DEP)
2025-11-22 09:00 - 12:00

Recognizing And Managing Anxiety For Better Well-Being (Cantonese)
2025-11-25 10:00 - 11:00 | Zoom
Recognizing And Managing Anxiety For Better Well-Being (Cantonese) Date: Nov 25, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Recognizing the Signs of AnxietyHow to Maintain Mental and Physical Well-beingRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail人無遠慮，必有近憂? (粵語) [網上]日期: 十一月二十五日 (星期二)時間: 上午十時至十一時内容:認識焦慮徵狀如何保持身心健康?查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Service Canada Clinic- Pension & CDCP
2025-11-25 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Diabetes Education Session (English) (DEP)
2025-11-25 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Colorectal Cancer Screen and Prevention Workshop
2025-11-27 11:00 - 12:00
Date: Thursday, November 27, 2025 Time: 11:00am – 12:00pm Speaker: Registered Nurse Language: Cantonese Join on Zoom meeting by clickingon the link below: https://us06web.zoom.us/j/81405461494 Or Dial by your location: +1 647 374 4685 or +1 647 558 0588(enter: 81405461494#) Meeting ID: 814 0546 1494 Forany inquiries, please call: (416) 502-2323 ext. 6193 Click here for details 腸癌篩檢與預防講座 日期: 2025年11月27日時間: 上午 11:00 至下午 12:00講者：註冊護士語言：廣東話 點擊以下連結加入 Zoom 會議： https://us06web.zoom.us/j/81405461494或撥打電話: +1 647 374 4685 或 +1 647 558 0588(然後輸入: 81405461494#) 講座號碼: 814 0546 1494 如有任何查詢，請致電 (416) 502-2323 ext. 6193 宣傳單張: 點擊查詢詳情
