BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260420T140000 DTEND;TZID=America/Toronto:20260420T160000 DTSTAMP:20260423T134918 CREATED:20250709T202109Z LAST-MODIFIED:20260419T201125Z UID:31318-1776693600-1776700800@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-12/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260421T100000 DTEND;TZID=America/Toronto:20260421T110000 DTSTAMP:20260423T134918 CREATED:20260406T200920Z LAST-MODIFIED:20260420T225248Z UID:35116-1776765600-1776769200@carefirstontario.ca SUMMARY:Senior Driving Safety and Latest Updates (Cantonese) DESCRIPTION:Senior Driving Safety and Latest Updates (Cantonese) Date: Apr 21\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Safe Driving Tips for SeniorsInformation on Driver’s License RenewalLatest Updates and Information SharingSpeaker: Driving Instructor Mr. HoRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者駕駛安全與最新資訊 (粵語) 日期:  四月二十一日 (星期二)時間: 上午十時至十一時内容:長者安全駕駛技巧駕駛執照更新須知最新資訊分享講者:  駕駛教練 何先生查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/senior-driving-safety-and-latest-updates-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260421T140000 DTEND;TZID=America/Toronto:20260421T163000 DTSTAMP:20260423T134918 CREATED:20260319T192650Z LAST-MODIFIED:20260420T222601Z UID:34679-1776780000-1776789000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260424T150000 DTEND;TZID=America/Toronto:20260424T163000 DTSTAMP:20260423T134918 CREATED:20260323T213928Z LAST-MODIFIED:20260421T235527Z UID:34787-1777042800-1777048200@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-12/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260425T090000 DTEND;TZID=America/Toronto:20260425T120000 DTSTAMP:20260423T134918 CREATED:20250709T202109Z LAST-MODIFIED:20260422T204028Z UID:31319-1777107600-1777118400@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T100000 DTEND;TZID=America/Toronto:20260428T110000 DTSTAMP:20260423T134918 CREATED:20260406T200921Z LAST-MODIFIED:20260422T230918Z UID:35117-1777370400-1777374000@carefirstontario.ca SUMMARY:Carefirst Services Introduction (Cantonese) DESCRIPTION:Carefirst Services Introduction (Cantonese) Date: Apr 28\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Carefirst Senior ServicesCarefirst Family Health Team ServicesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 391 797 0753Password: 1234Click to see detail耆暉會服務介紹 (粵語) 日期:  四月二十八日 (星期二)時間: 上午十時至十一時内容:耆暉會長者服務耆暉家庭醫療中心服務查詢或報名: 416-646-5108Zoom 會議: 391 797 0753密碼: 1234點擊查詢詳情 URL:https://carefirstontario.ca/event/carefirst-services-introduction-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T100000 DTEND;TZID=America/Toronto:20260428T153000 DTSTAMP:20260423T134918 CREATED:20250411T233328Z LAST-MODIFIED:20260422T230918Z UID:30367-1777370400-1777390200@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-14/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T140000 DTEND;TZID=America/Toronto:20260428T163000 DTSTAMP:20260423T134918 CREATED:20260319T192650Z LAST-MODIFIED:20260422T225526Z UID:34680-1777384800-1777393800@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-2/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T170000 DTEND;TZID=America/Toronto:20260428T190000 DTSTAMP:20260423T134918 CREATED:20250709T202109Z LAST-MODIFIED:20260422T204029Z UID:31320-1777395600-1777402800@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-15/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260502T090000 DTEND;TZID=America/Toronto:20260502T120000 DTSTAMP:20260423T134918 CREATED:20250709T202109Z LAST-MODIFIED:20260422T204029Z UID:31321-1777712400-1777723200@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T120000 DTEND;TZID=America/Toronto:20260505T130000 DTSTAMP:20260423T134918 CREATED:20260410T175506Z LAST-MODIFIED:20260422T224217Z UID:35168-1777982400-1777986000@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Cervical Cancer) DESCRIPTION:Hybrid modeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-cervical-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260505T140000 DTEND;TZID=America/Toronto:20260505T163000 DTSTAMP:20260423T134918 CREATED:20260319T192652Z LAST-MODIFIED:20260422T225528Z UID:34681-1777989600-1777998600@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-3/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260508T140000 DTEND;TZID=America/Toronto:20260508T160000 DTSTAMP:20260423T134918 CREATED:20250709T202109Z LAST-MODIFIED:20260422T204029Z UID:31322-1778248800-1778256000@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260509T090000 DTEND;TZID=America/Toronto:20260509T120000 DTSTAMP:20260423T134918 CREATED:20250709T202110Z LAST-MODIFIED:20260422T204030Z UID:31323-1778317200-1778328000@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260509T090000 DTEND;TZID=America/Toronto:20260509T170000 DTSTAMP:20260423T134919 CREATED:20260226T203002Z LAST-MODIFIED:20260421T235527Z UID:34441-1778317200-1778346000@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: May 9\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年5月9日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260511T140000 DTEND;TZID=America/Toronto:20260511T160000 DTSTAMP:20260423T134919 CREATED:20250709T202110Z LAST-MODIFIED:20260422T204030Z UID:31324-1778508000-1778515200@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T120000 DTEND;TZID=America/Toronto:20260512T130000 DTSTAMP:20260423T134919 CREATED:20260410T175507Z LAST-MODIFIED:20260422T224218Z UID:35169-1778587200-1778590800@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Breast Cancer) DESCRIPTION:Hybrid modeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-breast-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T140000 DTEND;TZID=America/Toronto:20260512T163000 DTSTAMP:20260423T134919 CREATED:20260319T192653Z LAST-MODIFIED:20260422T225528Z UID:34682-1778594400-1778603400@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260512T180000 DTEND;TZID=America/Toronto:20260512T200000 DTSTAMP:20260423T134919 CREATED:20260410T175508Z LAST-MODIFIED:20260422T224218Z UID:35170-1778608800-1778616000@carefirstontario.ca SUMMARY:Weight Management Program - Part 1 DESCRIPTION:Mode: VirtualLanguage: Cantonese URL:https://carefirstontario.ca/event/weight-management-program-part-1/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T120000 DTEND;TZID=America/Toronto:20260519T130000 DTSTAMP:20260423T134919 CREATED:20260410T175509Z LAST-MODIFIED:20260422T224218Z UID:35171-1779192000-1779195600@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Colorectal Cancer) DESCRIPTION:Hybrid ModeLanguage: Cantonese URL:https://carefirstontario.ca/event/cancer-screening-education-program-colorectal-cancer/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T140000 DTEND;TZID=America/Toronto:20260519T163000 DTSTAMP:20260423T134919 CREATED:20260319T192653Z LAST-MODIFIED:20260422T225529Z UID:34683-1779199200-1779208200@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-5/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260519T180000 DTEND;TZID=America/Toronto:20260519T200000 DTSTAMP:20260423T134919 CREATED:20260410T175510Z LAST-MODIFIED:20260422T224219Z UID:35172-1779213600-1779220800@carefirstontario.ca SUMMARY:Weight Management Program - Part 2 DESCRIPTION:Mode: VirtualLanguage: Cantonese URL:https://carefirstontario.ca/event/weight-management-program-part-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260520T140000 DTEND;TZID=America/Toronto:20260520T170000 DTSTAMP:20260423T134919 CREATED:20250709T202110Z LAST-MODIFIED:20260422T204030Z UID:31325-1779285600-1779296400@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-7/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260523T090000 DTEND;TZID=America/Toronto:20260523T120000 DTSTAMP:20260423T134919 CREATED:20250709T202110Z LAST-MODIFIED:20260422T204031Z UID:31326-1779526800-1779537600@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260523T090000 DTEND;TZID=America/Toronto:20260523T120000 DTSTAMP:20260423T134919 CREATED:20260410T175511Z LAST-MODIFIED:20260422T224219Z UID:35173-1779526800-1779537600@carefirstontario.ca SUMMARY:Hypertension Education Program DESCRIPTION:Mode: In-personLanguage: Cantonese URL:https://carefirstontario.ca/event/hypertension-education-program/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T100000 DTEND;TZID=America/Toronto:20260526T153000 DTSTAMP:20260423T134919 CREATED:20250411T233328Z LAST-MODIFIED:20260422T230919Z UID:30368-1779789600-1779809400@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-15/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T140000 DTEND;TZID=America/Toronto:20260526T163000 DTSTAMP:20260423T134919 CREATED:20260319T192654Z LAST-MODIFIED:20260422T225529Z UID:34684-1779804000-1779813000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese-6/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260526T170000 DTEND;TZID=America/Toronto:20260526T190000 DTSTAMP:20260423T134919 CREATED:20250709T202110Z LAST-MODIFIED:20260422T204031Z UID:31327-1779814800-1779822000@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-16/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260529T150000 DTEND;TZID=America/Toronto:20260529T163000 DTSTAMP:20260423T134919 CREATED:20260323T213932Z LAST-MODIFIED:20260421T235527Z UID:34788-1780066800-1780072200@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-13/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260601T140000 DTEND;TZID=America/Toronto:20260601T160000 DTSTAMP:20260423T134919 CREATED:20250709T202110Z LAST-MODIFIED:20260422T204031Z UID:31328-1780322400-1780329600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-14/ CATEGORIES:Diabetes END:VEVENT END:VCALENDAR