Carefirst

Cooking Class (Cantonese) (DEP)
2025-11-28 14:30 - 16:00 (America/Toronto)
Cooking Class (Cantonese) When: Friday Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard, Scarborough, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from, including, main courses, snacks, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public, but availability is limited. For more information, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。 本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。

Caregiver Support Group (Cantonese)
2025-11-28 15:00 - 16:30, 2025-12-26 15:00 - 16:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情

What Is Unhappiness (Cantonese)
2025-12-02 10:00 - 11:00 | ZOOM
What Is Unhappiness (Cantonese) Date: Dec 2, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Introduction to Psychological TheoryUnderstanding Unhappiness From DifferentPerspectivesHow to Cope With Difficult TimesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail 如何解讀 「不開心」 (粵語) 日期: 十二月二日 (星期二)時間: 上午十時至十一時内容:介紹心理學學派對不開心的解讀如何在困境中自處查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Community Care Clinic
2025-12-04 10:00 - 16:00, 2025-12-11 10:00 - 16:00, 2025-12-18 10:00 - 16:00, 2025-12-25 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
We provide Preventative care services, to be seen by our nurse practitioner
to book an appointment, please call 437-772-3415 or go to www.picktime.com/communitycareclinic

Community Care Clinic
2025-12-04 10:00 - 16:00, 2025-12-11 10:00 - 16:00, 2025-12-18 10:00 - 16:00, 2025-12-25 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment, please call 437-772-3415 or go to www.picktime.com/communitycareclinic

Diabetes Education (Session 1) (Cantonese) (DEP)
2025-12-06 09:00 - 12:00, 2026-01-03 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語)
2025-12-06 09:30 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Care Attendant for Post-Natal Services (Cantonese)Date: Dec 6 & Dec 20, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語) 日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情

Dementia Overview (Cantonese)
2025-12-09 10:00 - 11:00 | ZOOM
Dementia Overview (Cantonese) Date: Dec 9, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Signs and Symptoms of DementiaCommon Myths Related to DementiaBrain HealthRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail 認識認知障礙症 (粵語) 日期: 十二月九日 (星期二)時間: 上午十時至十一時内容:常見的徵狀常見的迷思預防及健腦小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Osteoporosis
2025-12-11 11:00 - 13:00
Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: English Date and Time: Thursday, Dec. 11, 2025 from11:00-13:00 We will be using Zoom Meeting, please join from your computer/smartphone. Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82851235667 Or Dial on your phone: +16475580588 or +16473744685 (enter: 828 5123 5667#) Meeting ID: 828 5123 5667 Please call (905) 695 -1133 for any inquiries regarding this group session. Click to see detail

Dining Out Group (Western Food) (Cantonese) (DEP)
2025-12-12 11:00 - 13:00
Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food, coffeeshops, sushi, Italian, Indian, Mexican, Korean, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇

Diabetes Education (Session 2) (Cantonese) (DEP)
2025-12-13 09:00 - 12:00, 2026-01-10 09:00 - 12:00

Winter Preparation & Fall Prevention (Cantonese)
2025-12-16 10:00 - 11:00 | ZOOM
Winter Preparation & Fall Prevention (Cantonese) Date: Dec 16, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Relationship Between Physical Changes and WinterHome SafetyOutdoor SafetyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail冬季準備與防跌指南 (粵語) 日期: 十二月十六日 (星期二)時間: 上午十時至十一時内容:身體轉變與冬季的關係家居安全戶外安全查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (English) (DEP)
2025-12-16 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Diabetes Education Session (Mandarin) (DEP)
2025-12-17 14:00 - 17:00
Diabetes Education Session (Mandarin) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Diabetes Education (Session 3) (Cantonese) (DEP)
2025-12-20 09:00 - 12:00

Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語)
2025-12-20 09:30 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Care Attendant for Post-Natal Services(Cantonese)Date: Dec 6 & Dec 20, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to seedetail 陪月員培訓課程 (粵語) 日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用:$315 點擊查詢詳情

I Want To Sleep Better (Cantonese)
2025-12-23 10:00 - 11:00 | ZOOM
I Want To Sleep Better (Cantonese) Date: Dec 23, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Definition and Reason of InsomniaHow Sleep Hygiene Can Improve Sleep QualityEstablish Good Sleep HabitsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail我想好瞓啲! (粵語) 日期: 十二月二十三日 (星期二)時間: 上午十時至十一時内容:失眠的定義及原因睡眠衛生如何提升睡眠品質建立良好的睡眠習慣查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Seniors Aged 80+: Driving Licence Information (Cantonese)
2025-12-30 10:00 - 11:00 | ZOOM
Seniors Aged 80+: Driving Licence Information (Cantonese) Date: Dec 30, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail80+歲長者駕駛執照需知 (粵語) 日期: 十二月三十日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Service Canada Clinic- Pension & CDCP
2025-12-30 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

EA Series: Keep Well With Your Personal Document (Cantonese)
2026-01-06 10:00 - 11:00 | ZOOM
EA Series: Keep Well With Your Personal Document (Cantonese) Date: Jan 6, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Review and Organize Your DocumentsPreventing Identity TheftCommunity ResourcesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail護老系列: 「證」到用時方恨少 (粵語) 日期: 一月六日 (星期二)時間: 上午十時至十一時内容:了解及保管個人身份證明文件預防身份盜用社區資源查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Pre-DM Group (Cantonese) (DEP)
2026-01-09 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑
