Carefirst

Diabetes Education (Session 3) (Cantonese) (DEP)
2025-12-20 09:00 - 12:00, 2026-01-17 09:00 - 12:00 (America/Toronto)
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語)
2025-12-20 09:30 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Care Attendant for Post-Natal Services(Cantonese)Date: Dec 6 & Dec 20, 2025 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to seedetail 陪月員培訓課程 (粵語) 日期: 2025年12月6日及12月20日 (星期六)時間: 上午9時30分至下午5時地點: 300Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用:$315 點擊查詢詳情

I Want To Sleep Better (Cantonese)
2025-12-23 10:00 - 11:00 | ZOOM
I Want To Sleep Better (Cantonese) Date: Dec 23, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Definition and Reason of InsomniaHow Sleep Hygiene Can Improve Sleep QualityEstablish Good Sleep HabitsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail我想好瞓啲! (粵語) 日期: 十二月二十三日 (星期二)時間: 上午十時至十一時内容:失眠的定義及原因睡眠衛生如何提升睡眠品質建立良好的睡眠習慣查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Community Care Clinic
2025-12-25 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
We provide Preventative care services, to be seen by our nurse practitioner
to book an appointment, please call 437-772-3415 or go to www.picktime.com/communitycareclinic

Community Care Clinic
2025-12-25 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment, please call 437-772-3415 or go to www.picktime.com/communitycareclinic

Caregiver Support Group (Cantonese)
2025-12-26 15:00 - 16:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情

Seniors Aged 80+: Driving Licence Information (Cantonese)
2025-12-30 10:00 - 11:00 | ZOOM
Seniors Aged 80+: Driving Licence Information (Cantonese) Date: Dec 30, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Driving Test Procedures for Seniors 80+How to Handle Traffic AccidentsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail80+歲長者駕駛執照需知 (粵語) 日期: 十二月三十日 (星期二)時間: 上午十時至十一時内容:80+歲長者考牌程序如何處理交通事故查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Service Canada Clinic- Pension & CDCP
2025-12-30 10:00 - 15:30, 2026-01-27 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Diabetes Education (Session 1) (Cantonese) (DEP)
2026-01-03 09:00 - 12:00, 2026-02-07 09:00 - 12:00

EA Series: Keep Well With Your Personal Document (Cantonese)
2026-01-06 10:00 - 11:00 | ZOOM
EA Series: Keep Well With Your Personal Document (Cantonese) Date: Jan 6, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Review and Organize Your DocumentsPreventing Identity TheftCommunity ResourcesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail護老系列: 「證」到用時方恨少 (粵語) 日期: 一月六日 (星期二)時間: 上午十時至十一時内容:了解及保管個人身份證明文件預防身份盜用社區資源查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Pre-DM Group (Cantonese) (DEP)
2026-01-09 14:00 - 16:00, 2026-02-02 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Diabetes Education (Session 2) (Cantonese) (DEP)
2026-01-10 09:00 - 12:00

Food Labelling (Cantonese) (DEP)
2026-01-12 14:00 - 16:00
Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語） 時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數

Living Well, Even With Pain (Cantonese)
2026-01-13 10:00 - 11:00 | ZOOM
Living Well, Even With Pain (Cantonese) Date: Jan 13, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Acceptance and Commitment Therapy (ACT)The Power of MetaphorsPutting It into PracticeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail如何帶著痛苦，好好生活 (粵語) 日期: 一月十三日 (星期二)時間: 上午十時至十一時内容:接受與承諾治療比喻的力量如何實踐查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Hypertension Workshop
2026-01-15 11:00 - 13:00
Carefirst Family Health Team is holding a virtual group session for the general public to learn more about high blood pressure. What you will learn: What is normal vs high blood pressureSymptomsCauses / risk factorsPreventionManagement Date / Time: Jan. 15, 2026 from 11am-1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting ,please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/82308450232 Meeting ID: 823 0845 0232 Or Dial by your location: +16473744685or +16475580588 (enter: 82308450232#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 高血壓講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關高血壓的知識。 講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2026年1月15日上午11-1時 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄: https://us06web.zoom.us/j/82308450232 講座號碼: 823 0845 0232 或 致電:+16473744685/+16475580588 然後輸入: 82308450232# 點擊查詢詳情

Eat Well: Reading Food Labels (Cantonese)
2026-01-20 10:00 - 11:00 | ZOOM
Eat Well: Reading Food Labels (Cantonese) Date: Jan 20, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Canadian Food Labelling RegulationsIngredients and Nutrition ValuesMaking Smart ChoicesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail健康飲食： 認識食品標籤 (粵語) 日期: 一月二十日 (星期二)時間: 上午十時至十一時内容:包裝食品標籤監管成分及營養標示精明消費者的選擇查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (Cantonese) (DEP)
2026-01-21 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Understanding Life Through Its Four Inevitable Stages: Birth, Aging, Illness, And Death (Cantonese)
2026-01-27 10:00 - 11:00 | ZOOM
Understanding Life Through Its Four Inevitable Stages: Birth, Aging, Illness, And Death (Cantonese) Date: Jan 27, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Facing Life’s Four Inevitable StagesLiving a Peaceful and Fulfilling LifeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail為什麼是「生、老、病、死」?看人生四個必經階段 (粵語) 日期: 一月二十七日 (星期二)時間: 上午十時至十一時内容:如何面對人生四個必經階段?如何安然度過一生?查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (English) (DEP)
2026-01-27 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Caregiver New Year Gathering (Cantonese)
2026-01-30 14:30 - 16:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver New Year Gathering (Cantonese) As the Lunar New Year approaches, we warmly invite caregivers and seniors to come together and enjoy nostalgic games and interactive activities, strengthening their connection while sharing warm and joyful moments.Date: January 30 (Friday)Time: 2:30pm -4:30pmVenue: RM 103, 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: Zoe Ng 416-847-0278 / 416-646-5108Click to see detail新春暖聚・馬年懷舊時光（廣東話）農曆新年將至,誠邀照顧者與長者一同歡聚,透過懷舊遊戲及互動活動增進彼此交流,共享溫馨歡樂的時光。日期：一月三十日 (星期五)時間：下午二時三十分至四時三十分地點：RM 103, 耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：吳姑娘 416-847-0278 / 416-646-5108點擊查詢詳情

EA Series: Tax Year 2025 FAQs (Cantonese)
2026-02-03 10:00 - 11:00 | ZOOM
EA Series: Tax Year 2025 FAQs (Cantonese) Date: Feb 3, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Tax Credits for SeniorsTax Filing and Documents Keep-SafeBeware of ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail護老系列: 2025稅務年度- 問與答 (粵語) 日期: 二月三日 (星期二)時間: 上午十時至十一時内容:長者稅務優惠報稅及資料保存提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語)
2026-02-07 09:00 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Food Handler Certification (Cantonese)Date: February 7, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語) 日期: 2026年2月7日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情

Brain Health - Dementia (Cantonese)
2026-02-10 10:00 - 11:00 | ZOOM
Brain Health – Dementia (Cantonese) Date: Feb 10, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Understanding the Risk FactorsExploring the Impact of Lifestyle Choices on Dementia RiskTaking Action to Support Brain HealthRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail腦部健康— 認知障礙症 (粵語) 日期: 二月十日 (星期二)時間: 上午十時至十一時内容:認識風險因素改善生活方式，降低患上的風險促進大腦健康查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Cognitive Behaviours Therapy for Insomnia (CBT-I)
2026-02-10 14:00 - 15:30
Date: February 10, 24 and March 10, 24, 2026 (2months, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd., Scarborough, M1V 0G2 Language: Cantonese Advance Registration is required to participate in this group. Eligibility: Limited spots available, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情

Cholesterol Workshop
2026-02-12 11:00 - 13:00
Carefirst Family Health Team is holding a virtual group session for the general public to learn more about cholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Feb. 12, 2026 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/81314841103 Meeting ID: 813 1484 1103 Or Dial by your location:+16473744685/ +16475580588 (enter: 81314841103#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2026年2月12日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄: https://us06web.zoom.us/j/81314841103 講座號碼:813 1484 1103 或 致電: +1 6475580588/+16473744685 然後輸入:81314841103# 點擊查詢詳情
