Carefirst

Diabetes Education Session (Mandarin) (DEP)
2027-08-18 14:00 - 17:00, 2027-10-20 14:00 - 17:00 (America/Toronto)
Diabetes Education Session (Mandarin) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Diabetes Education (Session 2) (Cantonese) (DEP)
2027-08-21 09:00 - 12:00, 2027-09-18 09:00 - 12:00, 2027-10-16 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Mobile Cervical Screening Clinic
2027-08-23 10:00 - 16:00, 2027-08-30 10:00 - 16:00, 2027-09-06 10:00 - 16:00, 2027-09-13 10:00 - 16:00, 2027-09-20 10:00 - 16:00, 2027-09-27 10:00 - 16:00, 2027-10-04 10:00 - 16:00, 2027-10-11 10:00 - 16:00 and 1 more date | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix, andAre aged 25 to 69 (Until age 74 for some people), and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts), and Have no symptoms suggestive of cervical cancer (e.g., abnormal vaginal bleeding or discharge, vaginal bleeding during or after sexual activity, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments:

Diabetes Education Session (English) (DEP)
2027-08-24 17:00 - 19:00, 2027-09-28 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Diabetes Education (Session 3) (Cantonese) (DEP)
2027-08-28 09:00 - 12:00, 2027-09-25 09:00 - 12:00, 2027-10-23 09:00 - 12:00

Service Canada Clinic- Pension & CDCP
2027-08-31 10:00 - 15:30, 2027-09-28 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Diabetes Education (Session 1) (Cantonese) (DEP)
2027-09-11 09:00 - 12:00, 2027-10-02 09:00 - 12:00

Pre-DM Group (Cantonese) (DEP)
2027-09-13 14:00 - 16:00, 2027-10-08 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Diabetes Education Session (Cantonese) (DEP)
2027-09-15 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Food Labelling (Cantonese) (DEP)
2027-09-20 14:00 - 16:00
Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語） 時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數

Cooking Class (Cantonese) (DEP)
2027-09-24 14:30 - 16:00
Cooking Class (Cantonese) When: Friday Time: 2:00-4:00 pm Location: 300 Silver Star Boulevard, Scarborough, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from, including, main courses, snacks, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public, but availability is limited. For more information, please call 416-847-0283. 烹飪班（粵語） 時間：週五 時間：下午2:00-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。 本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。

Footcare Workshop
2027-09-25 13:00 - 13:30
Foot Care Workshop(Cantonese) 足部護理講座(粵語） Date 日期: Sep 25 Sat , 2027年9月25日(星期六) Time 時間: 1:00-1:30 PM Format 形式: ZOOM 網上平台Speaker 講員: Calvin Chui, Chiropodist 足部治療師Language 語言: 廣東話 (Cantonese)Join Zoom Meeting 登記請使用以下連結 Or Dial by your location 致電:+1–647–374–4685

Dining Out Group (Chinese) (Cantonese) (DEP)
2027-10-15 11:00 - 13:00
Dining Out Session– Chinese Cuisine (Cantonese) When: Friday Time: 11:00-1:00pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Chinese cuisine restaurants will include Dim Sum, Chinese café (Cha Chaan Teng), congee and noodle, BBQ pork, as well as dinner menus. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 中式菜餚（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。中餐廳將包括點心、中式咖啡廳（茶餐廳）、粥麵、叉燒以及晚餐菜單。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇
