Carefirst

Canada’s Information Helplines (Cantonese)
2026-02-17 10:00 - 11:00 (America/Toronto) | Zoom
Canada’s Information Helplines (Cantonese) Date: Feb 17, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Non-Emergency HotlinesCommunity Service and ResourcesHow to Seek AssistanceRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail安居加拿大之求助指南 (粵語) 日期: 二月十七日 (星期二)時間: 上午十時至十一時内容:介紹非緊急服務熱線社區支援服務資源如何尋求協助查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (Mandarin) (DEP)
2026-02-18 14:00 - 17:00
Diabetes Education Session (Mandarin) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Diabetes Education (Session 2) (Cantonese) (DEP)
2026-02-21 09:00 - 12:00, 2026-03-14 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Senior Housing Options (Mandarin)
2026-02-24 10:00 - 11:00 | Zoom
Senior Housing Options (Mandarin) Date: Feb 24, 2026 (Tuesday)Time: 10:00am – 11:00amContent:What Are Senior Housing Options?Types of ServicesHow to Choose & ApplyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail長者居住選擇 (普通話) 日期: 二月二十四日 (星期二)時間: 上午十時至十一時内容:什麼是長者屋長者屋的不同服務如何選擇及申請查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Service Canada Clinic- Pension & CDCP
2026-02-24 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Cognitive Behaviours Therapy for Insomnia (CBT-I)
2026-02-24 14:00 - 15:30, 2026-03-10 14:00 - 15:30, 2026-03-24 14:00 - 15:30
Date: February 10, 24 and March 10, 24, 2026 (2months, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd., Scarborough, M1V 0G2 Language: Cantonese Advance Registration is required to participate in this group. Eligibility: Limited spots available, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情

Diabetes Education Session (English) (DEP)
2026-02-24 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Diabetes Education (Session 3) (Cantonese) (DEP)
2026-02-28 09:00 - 12:00, 2026-03-21 09:00 - 12:00

Food Labelling (Cantonese) (DEP)
2026-03-02 14:00 - 16:00
Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語） 時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數

EA Series: Tax Year 2025 FAQs 2 (Cantonese)
2026-03-03 10:00 - 11:00 | Zoom
EA Series: Tax Year 2025 FAQs 2 (Cantonese) Date: Mar 3, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Refundable Tax Credits for SeniorsTax Filing and Documents Keep-SafeBeware of ScamsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail護⽼系列: 2025稅務年度-問與答2 (粵語) 日期: 三月三日 (星期二)時間: 上午十時至十一時内容:⻑者可退稅項⽬報稅⽅法及資料保存提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Autoimmune vs. Degenerative Arthritis
2026-03-05 14:00 - 15:00
Autoimmune vs. Degenerative ArthritisSpeaker: Dr. Alan Zhou(Rheumatologist) Dr Alan Zhou is a Rheumatologist practicing at Carefirst and Women’s College Hospital in Toronto with expertise in MSK Ultrasound and Quality Improvement. March 5,2026 | 2:00PM -3:00PM Language: Cantonese Virtual on Zoom Registered participants will receive the access link prior to the session What you’ll learn: Explore the difference between autoimmune and degenerative arthritis.Highlight how these two common forms of joint disease differ in their causes, symptoms and treatments. To Register: Fill in the form using the link or QR Code, or call 416-847-8940 https://us06web.zoom.us/meeting/register/5Z7zWF7cQhy3XEsDRlVV0Q For questions or enquiries: 416-847-8940 Click here for details ⾃體免疫性關節炎 vs. 退化性關節炎 主講嘉賓：Dr.Alan Zhou (⾵濕科專科醫⽣) Dr. Alan Zhou 為⾵濕科專科醫⽣，現於多倫多耆暉專科診所及 Women’s College Hospital 執業，專⻑包括肌⾁⻣骼超聲波及醫療品質改善。 語⾔: 廣東話 形式:Zoom 網上講座 成功登記者將於講座前收到會議連結 您將學到： 了解⾃體免疫性關節炎與退化性關節炎的分別重點介紹這兩種常⾒關節疾病的成因、症狀及治療⽅法 報名：請透過連結或掃描⼆維碼填寫報名表，或致電 416-847-8940 https://us06web.zoom.us/meeting/register/5Z7zWF7cQhy3XEsDRlVV0Q 掃描⼆維碼 如有任何疑問或諮詢，請致電416-847-8940 點擊查詢詳情

Tax Clinics for Seniors
2026-03-06 09:30 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Tax Clinics for Seniors Date: March 6, 2026Time: 9:30am – 3:30pmLocation: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough M1V 0G2 Registration: 416-646-5108 (Starting on February 9, 2026)Click to see detail長者報稅服務 日期：2026年3月6日時間：上午9時30分至下午3時30分地點：耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough M1V 0G2 報名：416-646-5108 (2026年2月9日開始接受登記）點擊查詢詳情

Diabetes Education (Session 1) (Cantonese) (DEP)
2026-03-07 09:00 - 12:00

Positive Psychology: The Power of Memories-Part II (Cantonese)
2026-03-10 10:00 - 11:00 | Zoom
Positive Psychology: The Power of Memories-Part II (Cantonese) Date: Mar 10, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Let Memories Become A Source of Inner StrengthHow to Discover The Treasures of Childhood?What Can We Reminisce About Festival?Registration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail正向⼼理學: 回憶的⼒量-II (粵語) 日期: 三月十日 (星期二)時間: 上午十時至十一時内容:讓回憶成為⼀種⼼靈的⼒量如何發掘童年的寶藏?節⽇的集體回憶查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Osteoporosis
2026-03-12 11:00 - 13:00
Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: Mandarin Date and Time: Thursday, Mar. 12, 2026 from11:00-13:00 We will be using Zoom, please join from your computer/smartphone. Join on Zoom by clicking on the link below: https://us06web.zoom.us/j/83988875445 Or Dial on your phone: +16475580588 or +16473744685 (enter: 83988875445 #) Meeting ID: 83988875445 Please call (905) 695 -1133 for any inquiries regarding this group session Click to see detail 骨質疏鬆症與預防(國語) 耆暉家庭醫療中心正在舉行線上小組講座，以讓公眾了解更多有關 骨質疏鬆症和預防的知識。 本次講座將對所有人士和社區開放 免費，快來加入吧！ 講座內容: 什麼是骨質疏鬆症區別骨質疏鬆症與骨關節炎風險因素症狀骨密度測試藥物預防骨質疏鬆症患有骨質疏鬆症 講者：註冊護士及註冊營養師 日期和時間：2026年3月12日,星期四，11:00-13:00 我們將使用Zoom，請從您的電腦/智能手機加入 點擊下面的鏈接即可進入Zoom 會議: https://us06web.zoom.us/j/83988875445 或 撥打電話號碼: +1 647 374 4685 or +1 647 558 0588 (然後輸入: 83988875445#） 會議ID: 839 8887 5445 有關此小組講座的任何查詢可致電:(905)695-1133 點擊查詢詳情

Pre-DM Group (Cantonese) (DEP)
2026-03-13 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語)
2026-03-14 09:30 - 17:00, 2026-03-21 09:30 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Care Attendant for Post-Natal Services (Cantonese)Date: Mar 14 & Mar 21, 2026 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語) 日期: 2026年3月14日及3月21日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情

Tax Clinics for Seniors
2026-03-14 10:00 - 16:00 | 420 Hwy 7, Richmond Hill, ON L4B 3K2, Canada
Tax Clinics for Seniors Date: March 14, 2026Time: 10:00am – 4:00pmLocation: 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 Registration: 416-646-5108 (Starting on February 9, 2026) Click to see detail長者報稅服務 日期：2026年3月14日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 報名：416-646-5108（2026年2月9日開始接受登記）點擊查詢詳情

Canadian Dental Care Plan (Cantonese*English)
2026-03-17 10:00 - 11:00 | Zoom
Canadian Dental Care Plan (Cantonese*English) Date: Mar 17, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Application EligibilityApplication ProcessFrequently Asked QuestionsSpeaker: SERVICE CANADARegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail加拿⼤⽛科保健計劃 (英語*粵語) 日期: 三月十七日 (星期二)時間: 上午十時至十一時内容:申請資格申請流程常⾒問題講者: SERVICE CANADA *(設職員粵語旁譯）查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (Cantonese) (DEP)
2026-03-18 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Smoking Cessation
2026-03-19 11:30 - 12:30
Carefirst Family Health Team will be holding a virtual group session on smoking cessation. This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: Risks of smokingBenefits of quittingTips to quit smokingTobacco screening and assessmentNicotine Replacement Therapy(NRT)Abrupt cessation vs. reduce to quitIntroduction of smoking cessation program and structure Community resources Speaker: Registered Nurse Language: Mandarin Date and Time: Thursday, March 19, 2026 from 11:30 -12:30 Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/88584039927 Or Dial on your phone: +16475580588 or +16473744685 (entre: 88584039927#) Meeting ID: 885 8403 9927 Phone: (905)695-1133 for any inquiry regarding this group session PowerPoint Presentation Click to see detail 戒煙講座 耆暉家庭醫療中心 健康教育講座 免費開放給所有社區人士 快來加入吧！ 講座內容包括: 吸煙的害處戒煙的益處戒煙的竅門煙草篩選和評估尼古丁替代療法(NRT)立即戒煙與逐漸戒煙耆暉戒煙計劃介紹社區資源 講者：註冊護士 語言：國語 日期/時間：2026年3月19日（星期四）上午1130–中午1230 我們將使用Zoom會議，請用以下連結從您的電腦/智能手機加入: https://us06web.zoom.us/j/88584039927 或 致電:+16475580588 or+16473744685 然後輸入: 88584039927# 會議號碼: 885 8403 9927 如對本次講座有任何疑問，請致電：(905)695-1133 點擊查詢詳情

Tax Clinics for Seniors
2026-03-21 10:00 - 16:00 | 420 Hwy 7, Richmond Hill, ON L4B 3K2, Canada
Tax Clinics for Seniors Date: March 21, 2026Time: 10:00am – 4:00pmLocation: 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 Registration: 416-646-5108 (Starting on February 9, 2026) Click to see detail長者報稅服務 日期：2026年3月21日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 報名：416-646-5108（2026年2月9日開始接受登記）點擊查詢詳情

How to get ready for Retirement (Cantonese)
2026-03-24 10:00 - 11:00 | Zoom
How to get ready for Retirement (Cantonese) Date: Mar 24, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Financial Planning & Government BenefitsHousing & Daily LivingHealth, Transportation & Community SupportRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail如何準備退休⽣活 (粵語) 日期: 三月二十四日 (星期二)時間: 上午十時至十一時内容:經濟規劃及政府福利申請住屋安排及⽇常⽣活醫療、交通及社區⽀援查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Mobile Health Clinic
2026-03-26 09:30 - 12:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Event Title: Mobile Health Clinic Date: Weekly on ThursdaysStart Time: 9:30AMEnd Time: 12PMLocation (if applicable): 300 Silver Star Blvd, Scarborough, ONVirtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): No – appointments can be made but walk-ins are also welcomeAttachments: Community Health Flyers (Letter Size, Separated Languages).pdf

Tax Clinics for Seniors
2026-03-26 10:00 - 16:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Tax Clinics for Seniors Date: March 26, 2026Time: 10:00am – 4:00pmLocation: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough M1V 0G2 Registration: 416-646-5108 (Starting on February 9, 2026)Click to see detail長者報稅服務 日期：2026年3月26日時間：上午10時至下午4時地點：耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough M1V 0G2 報名：416-646-5108 (2026年2月9日開始接受登記）點擊查詢詳情
