BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260314T093000 DTEND;TZID=America/Toronto:20260314T170000 DTSTAMP:20260423T181713 CREATED:20260226T203000Z LAST-MODIFIED:20260314T203948Z UID:34439-1773480600-1773507600@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese)Date: Mar 14 & Mar 21\, 2026 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2026年3月14日及3月21日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260314T100000 DTEND;TZID=America/Toronto:20260314T160000 DTSTAMP:20260423T181713 CREATED:20260121T235721Z LAST-MODIFIED:20260314T203930Z UID:33543-1773482400-1773504000@carefirstontario.ca SUMMARY:Tax Clinics for Seniors DESCRIPTION:Tax Clinics for Seniors Date: March 14\, 2026Time: 10:00am – 4:00pmLocation:  420 Highway 7\, Unit 102\,                    Richmond Hill\, L4B 3K2      Registration: 416-646-5108 (Starting on February 9\, 2026) Click to see detail長者報稅服務   日期：2026年3月14日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室               420 Highway 7\, Unit 102\, Richmond Hill\, L4B 3K2 報名：416-646-5108（2026年2月9日開始接受登記）點擊查詢詳情 URL:https://carefirstontario.ca/event/tax-clinics-for-seniors-5/ LOCATION:420 Hwy 7\, Richmond Hill\, ON L4B 3K2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260317T100000 DTEND;TZID=America/Toronto:20260317T110000 DTSTAMP:20260423T181713 CREATED:20260225T224344Z LAST-MODIFIED:20260316T211157Z UID:33827-1773741600-1773745200@carefirstontario.ca SUMMARY:Canadian Dental Care Plan (Cantonese*English) DESCRIPTION:Canadian Dental Care Plan (Cantonese*English) Date: Mar 17\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Application EligibilityApplication ProcessFrequently Asked QuestionsSpeaker: SERVICE CANADARegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail加拿⼤⽛科保健計劃 (英語*粵語) 日期:  三月十七日 (星期二)時間: 上午十時至十一時内容:申請資格申請流程常⾒問題講者: SERVICE CANADA *(設職員粵語旁譯）查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/canadian-dental-care-plan-cantoneseenglish/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260318T140000 DTEND;TZID=America/Toronto:20260318T170000 DTSTAMP:20260423T181713 CREATED:20250709T202107Z LAST-MODIFIED:20260316T213912Z UID:31309-1773842400-1773853200@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260319T113000 DTEND;TZID=America/Toronto:20260319T123000 DTSTAMP:20260423T181713 CREATED:20260206T155707Z LAST-MODIFIED:20260317T213812Z UID:33675-1773919800-1773923400@carefirstontario.ca SUMMARY:Smoking Cessation DESCRIPTION:Carefirst Family Health Team will be holding a virtual group session on smoking cessation. This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: Risks of smokingBenefits of quittingTips to quit smokingTobacco screening and assessmentNicotine Replacement Therapy(NRT)Abrupt cessation vs. reduce to quitIntroduction of smoking cessation program and structure Community resources Speaker: Registered Nurse Language: Mandarin Date and Time: Thursday\, March 19\, 2026 from 11:30 -12:30 Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/88584039927 Or Dial on your phone: +16475580588 or +16473744685 (entre: 88584039927#) Meeting ID: 885 8403 9927 Phone: (905)695-1133 for any inquiry regarding this group session PowerPoint Presentation Click to see detail 戒煙講座 耆暉家庭醫療中心 健康教育講座 免費開放給所有社區人士 快來加入吧！ 講座內容包括: 吸煙的害處戒煙的益處戒煙的竅門煙草篩選和評估尼古丁替代療法(NRT)立即戒煙與逐漸戒煙耆暉戒煙計劃介紹社區資源 講者：註冊護士 語言：國語 日期/時間：2026年3月19日（星期四）上午1130–中午1230 我們將使用Zoom會議，請用以下連結從您的電腦/智能手機加入: https://us06web.zoom.us/j/88584039927 或 致電:+16475580588 or+16473744685 然後輸入: 88584039927# 會議號碼: 885 8403 9927 如對本次講座有任何疑問，請致電：(905)695-1133 點擊查詢詳情 URL:https://carefirstontario.ca/event/smoking-cessation/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260321T090000 DTEND;TZID=America/Toronto:20260321T120000 DTSTAMP:20260423T181713 CREATED:20250709T202107Z LAST-MODIFIED:20260319T192433Z UID:31310-1774083600-1774094400@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-12/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260321T093000 DTEND;TZID=America/Toronto:20260321T170000 DTSTAMP:20260423T181713 CREATED:20260226T203001Z LAST-MODIFIED:20260321T200749Z UID:34440-1774085400-1774112400@carefirstontario.ca SUMMARY:Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語) DESCRIPTION:Care Attendant for Post-Natal Services (Cantonese)Date: Mar 14 & Mar 21\, 2026 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語)  日期: 2026年3月14日及3月21日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情 URL:https://carefirstontario.ca/event/care-attendant-for-post-natal-services-cantonese-%e9%99%aa%e6%9c%88%e5%93%a1%e5%9f%b9%e8%a8%93%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260321T100000 DTEND;TZID=America/Toronto:20260321T160000 DTSTAMP:20260423T181713 CREATED:20260121T235722Z LAST-MODIFIED:20260321T200750Z UID:33544-1774087200-1774108800@carefirstontario.ca SUMMARY:Tax Clinics for Seniors DESCRIPTION:Tax Clinics for Seniors Date: March 21\, 2026Time: 10:00am – 4:00pmLocation:  420 Highway 7\, Unit 102\,                    Richmond Hill\, L4B 3K2      Registration: 416-646-5108 (Starting on February 9\, 2026) Click to see detail長者報稅服務   日期：2026年3月21日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室               420 Highway 7\, Unit 102\, Richmond Hill\, L4B 3K2 報名：416-646-5108（2026年2月9日開始接受登記）點擊查詢詳情 URL:https://carefirstontario.ca/event/tax-clinics-for-seniors-6/ LOCATION:420 Hwy 7\, Richmond Hill\, ON L4B 3K2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260324T100000 DTEND;TZID=America/Toronto:20260324T110000 DTSTAMP:20260423T181713 CREATED:20260225T224346Z LAST-MODIFIED:20260323T212430Z UID:33828-1774346400-1774350000@carefirstontario.ca SUMMARY:How to get ready for Retirement (Cantonese) DESCRIPTION:How to get ready for Retirement (Cantonese) Date: Mar 24\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Financial Planning & Government BenefitsHousing & Daily LivingHealth\, Transportation & Community SupportRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何準備退休⽣活 (粵語) 日期:  三月二十四日 (星期二)時間: 上午十時至十一時内容:經濟規劃及政府福利申請住屋安排及⽇常⽣活醫療、交通及社區⽀援查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-get-ready-for-retirement-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260324T140000 DTEND;TZID=America/Toronto:20260324T153000 DTSTAMP:20260423T181713 CREATED:20260109T201045Z LAST-MODIFIED:20260323T205621Z UID:33427-1774360800-1774366200@carefirstontario.ca SUMMARY:Cognitive Behaviours Therapy for Insomnia (CBT-I) DESCRIPTION:Date: February 10\, 24 and March 10\, 24\, 2026 (2months\, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2 Language: Cantonese  Advance Registration is required to participate in this group. Eligibility: Limited spots available\, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cognitive-behaviours-therapy-for-insomnia-cbt-i-4/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260326T100000 DTEND;TZID=America/Toronto:20260326T160000 DTSTAMP:20260423T181713 CREATED:20260121T235722Z LAST-MODIFIED:20260325T213619Z UID:33545-1774519200-1774540800@carefirstontario.ca SUMMARY:Tax Clinics for Seniors DESCRIPTION:Tax Clinics for Seniors Date: March 26\, 2026Time: 10:00am – 4:00pmLocation: Carefirst One-Stop Multi-Services Centre                    300 Silver Star Blvd.\, Scarborough M1V 0G2    Registration: 416-646-5108  (Starting on February 9\, 2026)Click to see detail長者報稅服務   日期：2026年3月26日時間：上午10時至下午4時地點：耆暉會一站式綜合社區服務中心               300 Silver Star Blvd.\, Scarborough M1V 0G2   報名：416-646-5108 (2026年2月9日開始接受登記）點擊查詢詳情 URL:https://carefirstontario.ca/event/tax-clinics-for-seniors-7/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260327T143000 DTEND;TZID=America/Toronto:20260327T160000 DTSTAMP:20260423T181713 CREATED:20250709T202108Z LAST-MODIFIED:20260326T205253Z UID:31312-1774621800-1774627200@carefirstontario.ca SUMMARY:Cooking Class (Cantonese) (DEP) DESCRIPTION:Cooking Class (Cantonese) When: Friday  Time: 2:30-4:00 pm Location: 300 Silver Star Boulevard\, Scarborough\, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from\, including\, main courses\, snacks\, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public\, but availability is limited. For more information\, please call 416-847-0283. Click to see detail 烹飪班（粵語） 時間：週五 時間：下午2:30-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。  本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 點擊查詢詳情 URL:https://carefirstontario.ca/event/cooking-class-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260327T150000 DTEND;TZID=America/Toronto:20260327T163000 DTSTAMP:20260423T181713 CREATED:20260323T213922Z LAST-MODIFIED:20260326T220640Z UID:34785-1774623600-1774629000@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-11/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260328T130000 DTEND;TZID=America/Toronto:20260328T133000 DTSTAMP:20260423T181714 CREATED:20260307T232755Z LAST-MODIFIED:20260327T220617Z UID:34534-1774702800-1774704600@carefirstontario.ca SUMMARY:Foot Care Workshop DESCRIPTION:Speaker: Registered Chiropodist Language: Cantonese Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86912568127 Or Dial on your phone: +1 647 374 4685 (enter: 86912568127#)  Meeting ID: 869 1256 8127 For any inquiries\, please call: (416) 847-0283 Click to see detail 講者：註冊足部治療師語言：廣東話 點擊以下連結加入 Zoom 會議：https://us06web.zoom.us/j/86912568127 或撥打電話: +1 647 3744685 (然後輸入:86912568127#) 講座號碼: 869 12568127 如有任何查詢，請致電 (416) 847-0283 點擊查詢詳情 URL:https://carefirstontario.ca/event/foot-care-workshop/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260331T100000 DTEND;TZID=America/Toronto:20260331T110000 DTSTAMP:20260423T181714 CREATED:20260225T224347Z LAST-MODIFIED:20260330T222446Z UID:33829-1774951200-1774954800@carefirstontario.ca SUMMARY:Mental Coping Strategies For Scam Victims (Cantonese) DESCRIPTION:Mental Coping Strategies For Scam Victims (Cantonese) Date: Mar 31\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Recognizing the Psychological Traps Behind ScamsDifferent Psychological Reactions After Being ScammedRecovery and Coping StrategiesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail⼼理應對騙案 (粵語) 日期:  三月三十一日 (星期二)時間: 上午十時至十一時内容:認清騙案的⼼理陷阱不同被騙後的⼼態復原與應對策略的⽅式查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/mental-coping-strategies-for-scam-victims-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260331T100000 DTEND;TZID=America/Toronto:20260331T153000 DTSTAMP:20260423T181714 CREATED:20250411T233328Z LAST-MODIFIED:20260330T222447Z UID:30366-1774951200-1774971000@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-13/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260331T170000 DTEND;TZID=America/Toronto:20260331T190000 DTSTAMP:20260423T181714 CREATED:20250709T202108Z LAST-MODIFIED:20260331T213928Z UID:31313-1774976400-1774983600@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-14/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260407T100000 DTEND;TZID=America/Toronto:20260407T110000 DTSTAMP:20260423T181714 CREATED:20260406T200918Z LAST-MODIFIED:20260406T200918Z UID:35114-1775556000-1775559600@carefirstontario.ca SUMMARY:How Food Affects Blood Sugar (Cantonese) DESCRIPTION:How Food Affects Blood Sugar (Cantonese) Date: Apr 7\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Learn How Daily Food Choices Affect Blood Sugar LevelsDiscover Healthy Food Options That Help Stabilize Blood SugarUnderstand The Link Between Blood Sugar Control And Chronic Disease PreventionSpeaker: Nurse Educator Ellen LawRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail飲食如何影響血糖 (粵語) 日期:  四月七日 (星期二)時間: 上午十時至十一時内容:分享穩定血糖的概念提供實用的飲⻝建議預防慢性疾病講者:  護士 羅姑娘查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-food-affects-blood-sugar-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260410T110000 DTEND;TZID=America/Toronto:20260410T130000 DTSTAMP:20260423T181714 CREATED:20250709T202108Z LAST-MODIFIED:20260409T223930Z UID:31314-1775818800-1775826000@carefirstontario.ca SUMMARY:Dining Out Group (Western Food) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food\, coffeeshops\, sushi\, Italian\, Indian\, Mexican\, Korean\, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜）  時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-western-food-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260411T090000 DTEND;TZID=America/Toronto:20260411T120000 DTSTAMP:20260423T181714 CREATED:20250709T202108Z LAST-MODIFIED:20260409T223930Z UID:31315-1775898000-1775908800@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260414T100000 DTEND;TZID=America/Toronto:20260414T110000 DTSTAMP:20260423T181714 CREATED:20260406T200919Z LAST-MODIFIED:20260411T205657Z UID:35115-1776160800-1776164400@carefirstontario.ca SUMMARY:How to Use Online Platforms Effectively (Cantonese) DESCRIPTION:How to Use Online Platforms Effectively (Cantonese) Date: Apr 14\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Introduction to Government of Canada Online AccountsHow to Apply for Government Benefits OnlinePractical and Online Safety TipsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail如何安全善用網上平台 (粵語) 日期:  四月十四日 (星期二)時間: 上午十時至十一時内容:認識政府網上帳戶如何在網上申請政府福利實用及網絡安全技巧查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/how-to-use-online-platforms-effectively-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260415T140000 DTEND;TZID=America/Toronto:20260415T170000 DTSTAMP:20260423T181714 CREATED:20250709T202108Z LAST-MODIFIED:20260413T234057Z UID:31316-1776261600-1776272400@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-7/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260418T090000 DTEND;TZID=America/Toronto:20260418T120000 DTSTAMP:20260423T181714 CREATED:20250709T202109Z LAST-MODIFIED:20260418T005441Z UID:31317-1776502800-1776513600@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260420T140000 DTEND;TZID=America/Toronto:20260420T160000 DTSTAMP:20260423T181714 CREATED:20250709T202109Z LAST-MODIFIED:20260419T201125Z UID:31318-1776693600-1776700800@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-12/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260421T100000 DTEND;TZID=America/Toronto:20260421T110000 DTSTAMP:20260423T181714 CREATED:20260406T200920Z LAST-MODIFIED:20260420T225248Z UID:35116-1776765600-1776769200@carefirstontario.ca SUMMARY:Senior Driving Safety and Latest Updates (Cantonese) DESCRIPTION:Senior Driving Safety and Latest Updates (Cantonese) Date: Apr 21\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Safe Driving Tips for SeniorsInformation on Driver’s License RenewalLatest Updates and Information SharingSpeaker: Driving Instructor Mr. HoRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者駕駛安全與最新資訊 (粵語) 日期:  四月二十一日 (星期二)時間: 上午十時至十一時内容:長者安全駕駛技巧駕駛執照更新須知最新資訊分享講者:  駕駛教練 何先生查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/senior-driving-safety-and-latest-updates-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260421T140000 DTEND;TZID=America/Toronto:20260421T163000 DTSTAMP:20260423T181714 CREATED:20260319T192650Z LAST-MODIFIED:20260420T222601Z UID:34679-1776780000-1776789000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain in Cantonese DESCRIPTION:It’s  is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop\, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21\, April 28\, May 5\, May12\, May 19\, and May 26  Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop  Registration contact: Self-Management Program Central East         Phone:   1 866 971 5545 Or  Carefirst community health team  Email:  LDPHM@carefirstontario.ca    phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 \, 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-in-cantonese/ CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260424T150000 DTEND;TZID=America/Toronto:20260424T163000 DTSTAMP:20260423T181714 CREATED:20260323T213928Z LAST-MODIFIED:20260423T201117Z UID:34787-1777042800-1777048200@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-12/ LOCATION:300 Silver Star Blvd 300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260425T090000 DTEND;TZID=America/Toronto:20260425T120000 DTSTAMP:20260423T181714 CREATED:20250709T202109Z LAST-MODIFIED:20260422T204028Z UID:31319-1777107600-1777118400@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-13/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T100000 DTEND;TZID=America/Toronto:20260428T110000 DTSTAMP:20260423T181714 CREATED:20260406T200921Z LAST-MODIFIED:20260422T230918Z UID:35117-1777370400-1777374000@carefirstontario.ca SUMMARY:Carefirst Services Introduction (Cantonese) DESCRIPTION:Carefirst Services Introduction (Cantonese) Date: Apr 28\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Carefirst Senior ServicesCarefirst Family Health Team ServicesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 391 797 0753Password: 1234Click to see detail耆暉會服務介紹 (粵語) 日期:  四月二十八日 (星期二)時間: 上午十時至十一時内容:耆暉會長者服務耆暉家庭醫療中心服務查詢或報名: 416-646-5108Zoom 會議: 391 797 0753密碼: 1234點擊查詢詳情 URL:https://carefirstontario.ca/event/carefirst-services-introduction-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260428T100000 DTEND;TZID=America/Toronto:20260428T153000 DTSTAMP:20260423T181714 CREATED:20250411T233328Z LAST-MODIFIED:20260422T230918Z UID:30367-1777370400-1777390200@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-14/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT END:VCALENDAR