Carefirst

Ontario Senior Benefits (Cantonese)
2026-06-30 10:00 - 11:00 (America/Toronto) | Zoom
Ontario Senior Benefits (Cantonese) Date: June 30, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Financial BenefitMedical BenefitEligibility and Application ProcessRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail安省長者福利 (粵語) 日期: 六月三十日 (星期二)時間: 上午十時至十一時内容:福利金醫療福利申請資格及申請方法查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Service Canada Clinic- Pension & CDCP
2026-06-30 10:00 - 15:30, 2026-07-28 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Diabetes Education (Session 1) (Cantonese) (DEP)
2026-07-04 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Mobile Cervical Screening Clinic
2026-07-06 10:00 - 16:00, 2026-07-13 10:00 - 16:00, 2026-07-20 10:00 - 16:00, 2026-07-27 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix, andAre aged 25 to 69 (Until age 74 for some people), and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts), and Have no symptoms suggestive of cervical cancer (e.g., abnormal vaginal bleeding or discharge, vaginal bleeding during or after sexual activity, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments:

Adapting Cognitive Behaviours Therapy for Insomnia (CBTi)
2026-07-06 14:00 - 16:00
https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I) A. Doyou take too long to get to sleep? B. Wakefrequently during the night or too early in themorning? C. Doyou feel fatigued, irritable or groggy during the dayand find it impossible toget a good night’s sleep? The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep” 4 sessions every 2 Mondays from May 25, Jun 8,Jun 22 &July 6, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker. Come to join us andlearn strategies that can help you sleepbetter! *Space is limited, for current Family Health Team Patientsonly Formore information, please contact 416-502-2323 ext.6241 免費：運用認知行為療法治療失眠 – 粵語小組課程 A. 難以入睡？ B. 半夜經常醒來，花很長時間才再次睡著？ C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事? 歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！ 4 節課小組課程， 2026年5 月25，6月8, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。 名額有限及只限現有耆暉家庭醫療中心病人報名 如需更多信息，請聯繫416-502-2323 內線 6241

How to Stay Mentally Strong? (Cantonese)
2026-07-07 10:00 - 11:00 | Zoom
How to Stay Mentally Strong? (Cantonese) Date: July 7, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Do You Feel Depressed?Common Symptoms & TreatmentsPrevention TipsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail銀髮心靈：“抗抑鬱” (粵語) 日期: 七月七日 (星期二)時間: 上午十時至十一時内容:為何老年人會鬱悶?常見症狀及應變⽅法預防策略查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Cancer Screening Education Program - Cervical Cancer
2026-07-07 12:00 - 13:00
Cancer Screening Education Program – Cervical Cancer (English) Date: July 7, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early cervical cancer screening and prevention– Ways to access cervical cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer: Click Here for more details

Pre-DM Group (Cantonese) (DEP)
2026-07-10 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Diabetes Education (Session 2) (Cantonese) (DEP)
2026-07-11 09:00 - 12:00

Active Aging (Cantonese)
2026-07-14 10:00 - 11:00 | Zoom
Active Aging (Cantonese) Date: July 14, 2026 (Tuesday)Time: 10:00am – 11:00amContent:What is AgingThe Importance of Active AgingSteps to Healthy and Active AgingRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail樂活第三齡 開展豐盛人生 (粵語) 日期: 七月十四日 (星期二)時間: 上午十時至十一時内容:認識第三齡活躍／積極老化的重要性邁向健康積極的晚年生活查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Cancer Screening Education Program - Breast Cancer
2026-07-14 12:00 - 13:00
Cancer Screening Education Program – Breast Cancer (English) Date: July 14, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early breast cancer screening and prevention– Ways to access breast cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer: Click Here for more details

Living a Healthy Life with Chronic Pain (Cantonese)
2026-07-14 14:00 - 16:30, 2026-07-21 14:00 - 16:30, 2026-07-28 14:00 - 16:30 | Zoom
https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link

Diabetes Education Session (Cantonese) (DEP)
2026-07-15 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Smoking Cessation Program
2026-07-16 10:30 - 11:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Smoking Cessation Program (Cantonese) Date: July 16, 2026Start Time: 10:30amEnd Time: 11:30amTopics Covered:– Benefits and tips to quitting smoking– Tobacco screening and assessment– Nicotine Replacement Therapy (NRT)– Abrupt cessation vs. Reduce to quit– Introduction of Smoking Cessation Program and Community ResourcesRegistration is required. (Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details

Diabetes Education (Session 3) (Cantonese) (DEP)
2026-07-18 09:00 - 12:00

Food Labelling (Cantonese) (DEP)
2026-07-20 14:00 - 16:00
Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語） 時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數

Food Safety - Summer (Cantonese)
2026-07-21 10:00 - 11:00 | Zoom
Food Safety – Summer (Cantonese) Date: July 21, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Five Keys of Food SafetySummer Food Safety TipsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail食品安全⾦字塔 – 夏季⻝品安全 (粵語) 日期: 七月二十一日 (星期二)時間: 上午十時至十一時内容:食品安全五要點 （購買，儲存，配製，烹煮及處理剩餘食物）夏季食品安全小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Cancer Screening Education Program - Colorectal Cancer
2026-07-21 12:00 - 13:00
Cancer Screening Education Program – Colorectal Cancer (English) Date: July 21, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early colorectal cancer screening and prevention– Ways to access colorectal cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer: Click Here for more details

Hypertension Education Program
2026-07-25 09:00 - 12:00 | 420 Hwy 7, Richmond Hill, ON L4B 3K2, Canada
Hypertension Education Program (Mandarin) Date: July 25, 2026Start Time: 9amEnd Time: 12pmTopics Covered:– What is hypertension and how to monitor it– Exercise Made Simple– Healthy Eating– Stress Management– Medication UsageFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details

Emergency Preparedness and Safety in Ontario (Cantonese)
2026-07-28 10:00 - 11:00 | Zoom
Emergency Preparedness and Safety in Ontario (Cantonese) Date: July 28, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Understanding Common Natural Disasters and Emergencies in OntarioHow to Prepare an Emergency Kit for Your HouseholdEssential Emergency Contacts and Support ResourcesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail安省緊急事故與防災準備 (粵語) 日期: 七月二十八日 (星期二)時間: 上午十時至十一時内容:認識安省常見天災及突發事故如何準備家庭緊急應變包重要緊急聯絡電話及求助資源查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Cancer Screening Education Program - Lung Cancer
2026-07-28 12:00 - 13:00
Cancer Screening Education Program – Lung Cancer (English) Date: July 28, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of prevention– Ontario Lung Screening Program– How quitting or reducing smoking can lower lung cancer risk– Where to get support and next stepsFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer (English): Click Here for more detailsFlyer (Chinese): Click Here for more details

Diabetes Education Session (English) (DEP)
2026-07-28 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Caregiver Support Group (Cantonese)
2026-07-31 15:00 - 16:30 | 300 Silver Star Blvd 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情
