BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260804T140000 DTEND;TZID=America/Toronto:20260804T163000 DTSTAMP:20260803T222744Z CREATED:20260522T144227Z LAST-MODIFIED:20260803T222744Z UID:35634-1785852000-1785861000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese-4-2/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260804T140000 DTEND;TZID=America/Toronto:20260804T163000 DTSTAMP:20260522T162913Z CREATED:20260522T162908Z LAST-MODIFIED:20260522T162913Z UID:35665-1785852000-1785861000@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese-5/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260805T100000 DTEND;TZID=America/Toronto:20260805T160000 DTSTAMP:20260804T222525Z CREATED:20260728T214347Z LAST-MODIFIED:20260804T222525Z UID:36415-1785924000-1785945600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on WednesdaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 300 Silver Star Blvd\, Room R0\, Scarborough\, ON M1V 0G2\, CanadaVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, andHave ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, andHave no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedBook your appointment here: Check In | Online BookingAttachments: Cervical Screening Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-159/ LOCATION:300 Silver Star Blvd\, Scarborough\, ON M1V 0G2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260806T100000 DTEND;TZID=America/Toronto:20260806T123000 DTSTAMP:20260805T222729Z CREATED:20260728T214348Z LAST-MODIFIED:20260805T222729Z UID:36416-1786010400-1786019400@carefirstontario.ca SUMMARY:Mobile Health Clinic - CICS Welcome Centre DESCRIPTION:Event Title: Mobile Health Clinic Date: Weekly on Thursdays in AugustStart Time: 10AMEnd Time: 12:30PMLocation (if applicable): 7220 Kennedy Rd #8\, Markham\, ON L3R 7P2Virtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups\, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): No – appointments can be made but walk-ins are also welcomeBook your appointment here: Check In | Online BookingAttachments: Mobile Health Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-health-clinic-cics-welcome-centre/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260806T100000 DTEND;TZID=America/Toronto:20260806T123000 DTSTAMP:20260805T221252Z CREATED:20260728T215525Z LAST-MODIFIED:20260805T221252Z UID:36423-1786010400-1786019400@carefirstontario.ca SUMMARY:Mobile Health Clinic - CICS Welcome Centre DESCRIPTION:Event Title: Mobile Health Clinic Date: Weekly on Thursdays in AugustStart Time: 10AMEnd Time: 12:30PMLocation (if applicable): 7220 Kennedy Rd #8\, Markham\, ON L3R 7P2Virtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups\, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required? No – appointments can be made but walk-ins are also welcomeBook your appointment here: Check In | Online BookingAttachments: Mobile Health Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-health-clinic-cics-welcome-centre-3/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260808T090000 DTEND;TZID=America/Toronto:20260808T120000 DTSTAMP:20260808T070822Z CREATED:20250709T202115Z LAST-MODIFIED:20260808T070822Z UID:31344-1786179600-1786190400@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-17/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260808T090000 DTEND;TZID=America/Toronto:20260808T170000 DTSTAMP:20260807T223838Z CREATED:20260525T202924Z LAST-MODIFIED:20260807T223838Z UID:35713-1786179600-1786208400@carefirstontario.ca SUMMARY:Food Handler Certification (Cantonese) 食物處理員認證課程 (粵語) DESCRIPTION:Food Handler Certification (Cantonese)Date: August 8\, 2026 (Saturday)Time: 9:00am – 5:00pmLocation: 300 Silver Star Blvd.\, Scarborough\, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $90 Click to see detail 食物處理員認證課程 (粵語)  日期: 2026年8月8日 (星期六)時間: 上午9時00分至下午5時地點: 300Silver Star Blvd.\, Scarborough\, M1V 0G2查詢/報名: 416-847-2767/ training@carefirstontario.ca 費用: $90 點擊查詢詳情 URL:https://carefirstontario.ca/event/food-handler-certification-cantonese-%e9%a3%9f%e7%89%a9%e8%99%95%e7%90%86%e5%93%a1%e8%aa%8d%e8%ad%89%e8%aa%b2%e7%a8%8b-%e7%b2%b5%e8%aa%9e-4/ LOCATION:300 Silver Star Blvd\, Scarborough\, ON M1V 0G2\, Canada CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260810T100000 DTEND;TZID=America/Toronto:20260810T160000 DTSTAMP:20260809T225201Z CREATED:20260226T202415Z LAST-MODIFIED:20260809T225201Z UID:33920-1786356000-1786377600@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedBook your appointment here: Check In | Online BookingAttachments: Cervical Screening Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-64/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260810T140000 DTEND;TZID=America/Toronto:20260810T160000 DTSTAMP:20260810T072438Z CREATED:20250709T202115Z LAST-MODIFIED:20260810T072438Z UID:31345-1786370400-1786377600@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-16/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260811T100000 DTEND;TZID=America/Toronto:20260811T110000 DTSTAMP:20260810T221216Z CREATED:20260729T201219Z LAST-MODIFIED:20260810T221216Z UID:36447-1786442400-1786446000@carefirstontario.ca SUMMARY:Sleep Well\, Live Well: Improving Sleep Quality (Mandarin) DESCRIPTION:Sleep Well\, Live Well: Improving Sleep Quality (Mandarin) Date: August 11\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:The Importance of Quality SleepTips for Improving Sleep QualitySpeaker: Nurse Wen \, ZhaoRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail提升睡眠質素 (國語) 日期:  八月十一日 (星期二)時間: 上午十時至十一時内容:優質睡眠的重要性提升睡眠質素小貼⼠講者:  護士 趙姑娘查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/sleep-well-live-well-improving-sleep-quality-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260811T120000 DTEND;TZID=America/Toronto:20260811T130000 DTSTAMP:20260810T232429Z CREATED:20260410T175515Z LAST-MODIFIED:20260810T232429Z UID:35179-1786449600-1786453200@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Breast Cancer) DESCRIPTION:Cancer Screening Education Program – Breast Cancer (Mandarin) Date: August 11\, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early breast cancer screening and prevention– Ways to access breast cancer screening servicesFor more information\, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (In-person Online Registration here)(Virtual Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details URL:https://carefirstontario.ca/event/cancer-screening-education-program-breast-cancer-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260811T140000 DTEND;TZID=America/Toronto:20260811T163000 DTSTAMP:20260810T225545Z CREATED:20260522T144228Z LAST-MODIFIED:20260810T225545Z UID:35635-1786456800-1786465800@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese-4-2-2/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260811T140000 DTEND;TZID=America/Toronto:20260811T163000 DTSTAMP:20260522T163018Z CREATED:20260522T163015Z LAST-MODIFIED:20260522T163018Z UID:35668-1786456800-1786465800@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese-6/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260812T100000 DTEND;TZID=America/Toronto:20260812T160000 DTSTAMP:20260811T225347Z CREATED:20260728T215004Z LAST-MODIFIED:20260811T225347Z UID:36418-1786528800-1786550400@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on WednesdaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 300 Silver Star Blvd\, Room R0\, Scarborough\, ON M1V 0G2\, CanadaVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, andHave ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, andHave no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedBook your appointment here: Check In | Online BookingAttachments: Cervical Screening Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-160/ LOCATION:300 Silver Star Blvd\, Scarborough\, ON M1V 0G2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260813T100000 DTEND;TZID=America/Toronto:20260813T123000 DTSTAMP:20260812T225739Z CREATED:20260728T215006Z LAST-MODIFIED:20260812T225739Z UID:36419-1786615200-1786624200@carefirstontario.ca SUMMARY:Mobile Health Clinic - CICS Welcome Centre DESCRIPTION:Event Title: Mobile Health Clinic Date: Weekly on Thursdays in AugustStart Time: 10AMEnd Time: 12:30PMLocation (if applicable): 7220 Kennedy Rd #8\, Markham\, ON L3R 7P2Virtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups\, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required?  No – appointments can be made but walk-ins are also welcomeBook your appointment here: Check In | Online BookingAttachments: Mobile Health Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-health-clinic-cics-welcome-centre-2/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260814T110000 DTEND;TZID=America/Toronto:20260814T130000 DTSTAMP:20260814T073841Z CREATED:20250709T202115Z LAST-MODIFIED:20260814T073841Z UID:31346-1786705200-1786712400@carefirstontario.ca SUMMARY:Dining Out Group (Western Food) (Cantonese) (DEP) DESCRIPTION:Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food\, coffeeshops\, sushi\, Italian\, Indian\, Mexican\, Korean\, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜）  時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇 URL:https://carefirstontario.ca/event/dining-out-group-western-food-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260815T090000 DTEND;TZID=America/Toronto:20260815T120000 DTSTAMP:20260815T073841Z CREATED:20250709T202115Z LAST-MODIFIED:20260815T073841Z UID:31347-1786784400-1786795200@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-17/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260817T100000 DTEND;TZID=America/Toronto:20260817T160000 DTSTAMP:20260814T230522Z CREATED:20260226T202417Z LAST-MODIFIED:20260814T230522Z UID:33923-1786960800-1786982400@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedBook your appointment here: Check In | Online BookingAttachments: Cervical Screening Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-65/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260818T100000 DTEND;TZID=America/Toronto:20260818T110000 DTSTAMP:20260815T205811Z CREATED:20260729T201219Z LAST-MODIFIED:20260815T205811Z UID:36448-1787047200-1787050800@carefirstontario.ca SUMMARY:Brain Health (Cantonese) DESCRIPTION:Brain Health (Cantonese) Date: August 18\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Understanding the Risk FactorsExploring the Impact of Lifestyle Choices on Dementia RiskTaking Action to Support Brain HealthSpeaker: Alzheimer Society of Toronto\, Bernice ChanRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail腦部健康— 認知障礙症 (粵語) 日期:  八月十八日 (星期二)時間: 上午十時至十一時内容:認識風險因素改善生活方式，降低患上的風險促進大腦健康講者:  多倫多阿茲海默症協會 陳姑娘查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/brain-health-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260818T120000 DTEND;TZID=America/Toronto:20260818T130000 DTSTAMP:20260814T233935Z CREATED:20260410T175516Z LAST-MODIFIED:20260814T233935Z UID:35180-1787054400-1787058000@carefirstontario.ca SUMMARY:Cancer Screening Education Program (Colorectal Cancer) DESCRIPTION:Cancer Screening Education Program – Colorectal Cancer (Mandarin) Date: August 18\, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early colorectal cancer screening and prevention– Ways to access colorectal cancer screening servicesFor more information\, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (In-person Online Registration here)(Virtual Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details URL:https://carefirstontario.ca/event/cancer-screening-education-program-colorectal-cancer-2/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260818T140000 DTEND;TZID=America/Toronto:20260818T163000 DTSTAMP:20260814T230522Z CREATED:20260522T144242Z LAST-MODIFIED:20260814T230522Z UID:35636-1787061600-1787070600@carefirstontario.ca SUMMARY:Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link URL:https://carefirstontario.ca/event/living-a-healthy-life-with-chronic-pain-cantonese-4/ LOCATION:Zoom CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260819T100000 DTEND;TZID=America/Toronto:20260819T140000 DTSTAMP:20260814T230523Z CREATED:20260728T220421Z LAST-MODIFIED:20260814T230523Z UID:36428-1787133600-1787148000@carefirstontario.ca SUMMARY:Mobile Health Clinic - York University (Markham Campus) DESCRIPTION:Event Title: Mobile Health Clinic Date: Aug 19 2026Start Time: 10AMEnd Time: 2PMLocation (if applicable): York University (Markham Campus) – 1 University Blvd\, Markham ONVirtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups\, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required? No – appointments can be made but walk-ins are also welcomeBook your appointment here: Check In | Online BookingAttachments: Mobile Health Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-health-clinic-york-university-markham-campus-6/ LOCATION:1 University Blvd.\, Markham\, ON L6G 0H2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260819T100000 DTEND;TZID=America/Toronto:20260819T160000 DTSTAMP:20260814T230523Z CREATED:20260728T220420Z LAST-MODIFIED:20260814T230523Z UID:36427-1787133600-1787155200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on WednesdaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 300 Silver Star Blvd\, Room R0\, Scarborough\, ON M1V 0G2\, CanadaVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, andHave ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, andHave no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedBook your appointment here: Check In | Online BookingAttachments: Cervical Screening Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-161/ LOCATION:300 Silver Star Blvd\, Scarborough\, ON M1V 0G2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260819T140000 DTEND;TZID=America/Toronto:20260819T170000 DTSTAMP:20260815T073841Z CREATED:20250709T202115Z LAST-MODIFIED:20260815T073841Z UID:31348-1787148000-1787158800@carefirstontario.ca SUMMARY:Diabetes Education Session (Mandarin) (DEP) DESCRIPTION:Diabetes Education Session (Mandarin) When: Wednesday      Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-mandarin-dep-9/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260820T100000 DTEND;TZID=America/Toronto:20260820T123000 DTSTAMP:20260814T230523Z CREATED:20260728T220422Z LAST-MODIFIED:20260814T230523Z UID:36429-1787220000-1787229000@carefirstontario.ca SUMMARY:Mobile Health Clinic - CICS Welcome Centre DESCRIPTION:Event Title: Mobile Health Clinic Date: Weekly on Thursdays in AugustStart Time: 10AMEnd Time: 12:30PMLocation (if applicable): 7220 Kennedy Rd #8\, Markham\, ON L3R 7P2Virtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups\, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required?  No – appointments can be made but walk-ins are also welcomeBook your appointment here: Check In | Online BookingAttachments: Mobile Health Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-health-clinic-cics-welcome-centre-4/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260822T090000 DTEND;TZID=America/Toronto:20260822T120000 DTSTAMP:20260815T073841Z CREATED:20250709T202115Z LAST-MODIFIED:20260815T073841Z UID:31349-1787389200-1787400000@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-17/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260822T093000 DTEND;TZID=America/Toronto:20260822T120000 DTSTAMP:20260814T233935Z CREATED:20260410T175517Z LAST-MODIFIED:20260814T233935Z UID:35181-1787391000-1787400000@carefirstontario.ca SUMMARY:Weight Management Program - Part 1 & Part 2 DESCRIPTION:Weight Management Program – Part 1 & Part 2 (Mandarin) Date: August 22\, 2026Start Time: 9:30amEnd Time: 12:00pmTopics Covered:– What is obesity and how to monitor– Fat Burning and Muscle Strengthening Exercise– Healthy Eating– Mindful EatingFor more information\, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer: Click Here for more details URL:https://carefirstontario.ca/event/weight-management-program-part-1-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260824T100000 DTEND;TZID=America/Toronto:20260824T160000 DTSTAMP:20260813T225840Z CREATED:20260226T202421Z LAST-MODIFIED:20260813T225840Z UID:33926-1787565600-1787587200@carefirstontario.ca SUMMARY:Mobile Cervical Screening Clinic DESCRIPTION:Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive\, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English\, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix\, andAre aged 25 to 69 (Until age 74 for some people)\, and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts)\, and Have no symptoms suggestive of cervical cancer (e.g.\, abnormal vaginal bleeding or discharge\, vaginal bleeding during or after sexual activity\, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedBook your appointment here: Check In | Online BookingAttachments: Cervical Screening Clinic – Jul 28 2026.pdf URL:https://carefirstontario.ca/event/mobile-cervical-screening-clinic-66/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260825T100000 DTEND;TZID=America/Toronto:20260825T110000 DTSTAMP:20260815T205812Z CREATED:20260729T201220Z LAST-MODIFIED:20260815T205812Z UID:36449-1787652000-1787655600@carefirstontario.ca SUMMARY:Senior Housing Options (Cantonese) DESCRIPTION:Senior Housing Options (Cantonese) Date: August 25\, 2026 (Tuesday)Time: 10:00am – 11:00amContent:What Are Senior Housing Options?Types of ServicesHow to Choose & ApplyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者居住選擇 (粵語) 日期:  八月二十五日 (星期二)時間: 上午十時至十一時内容:什麼是長者屋？長者屋的不同服務如何選擇及申請查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/senior-housing-options-cantonese-2/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20260825T100000 DTEND;TZID=America/Toronto:20260825T153000 DTSTAMP:20260815T205812Z CREATED:20250411T233329Z LAST-MODIFIED:20260815T205812Z UID:30371-1787652000-1787671800@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-18/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT END:VCALENDAR