Osteoporosis
2026-03-12 11:00 - 13:00 (America/Toronto)
Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: Mandarin Date and Time: Thursday, Mar. 12, 2026 from11:00-13:00 We will be using Zoom, please join from your computer/smartphone. Join on Zoom by clicking on the link below: https://us06web.zoom.us/j/83988875445 Or Dial on your phone: +16475580588 or +16473744685 (enter: 83988875445 #) Meeting ID: 83988875445 Please call (905) 695 -1133 for any inquiries regarding this group session Click to see detail 骨質疏鬆症與預防(國語) 耆暉家庭醫療中心正在舉行線上小組講座，以讓公眾了解更多有關 骨質疏鬆症和預防的知識。 本次講座將對所有人士和社區開放 免費，快來加入吧！ 講座內容: 什麼是骨質疏鬆症區別骨質疏鬆症與骨關節炎風險因素症狀骨密度測試藥物預防骨質疏鬆症患有骨質疏鬆症 講者：註冊護士及註冊營養師 日期和時間：2026年3月12日,星期四，11:00-13:00 我們將使用Zoom，請從您的電腦/智能手機加入 點擊下面的鏈接即可進入Zoom 會議: https://us06web.zoom.us/j/83988875445 或 撥打電話號碼: +1 647 374 4685 or +1 647 558 0588 (然後輸入: 83988875445#） 會議ID: 839 8887 5445 有關此小組講座的任何查詢可致電:(905)695-1133 點擊查詢詳情

Pre-DM Group (Cantonese) (DEP)
2026-03-13 14:00 - 16:00, 2026-04-20 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Diabetes Education (Session 2) (Cantonese) (DEP)
2026-03-14 09:00 - 12:00, 2026-04-18 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Care Attendant for Post-Natal Services (Cantonese) 陪月員培訓課程 (粵語)
2026-03-14 09:30 - 17:00, 2026-03-21 09:30 - 17:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Care Attendant for Post-Natal Services (Cantonese)Date: Mar 14 & Mar 21, 2026 (Saturday)Time: 9:30am – 5:00pmLocation: 300 Silver Star Blvd., Scarborough, M1V 0G2Enquiry / Registration: 416-847-2767 / training@carefirstontario.ca Course Fee: $315 Click to see detail 陪月員培訓課程 (粵語) 日期: 2026年3月14日及3月21日 (星期六)時間: 上午9時30分至下午5時地點: 300 Silver Star Blvd., Scarborough, M1V 0G2查詢/報名: 416-847-2767 / training@carefirstontario.ca 費用: $315 點擊查詢詳情

Tax Clinics for Seniors
2026-03-14 10:00 - 16:00 | 420 Hwy 7, Richmond Hill, ON L4B 3K2, Canada
Tax Clinics for Seniors Date: March 14, 2026Time: 10:00am – 4:00pmLocation: 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 Registration: 416-646-5108 (Starting on February 9, 2026) Click to see detail長者報稅服務 日期：2026年3月14日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 報名：416-646-5108（2026年2月9日開始接受登記）點擊查詢詳情

Canadian Dental Care Plan (Cantonese*English)
2026-03-17 10:00 - 11:00 | Zoom
Canadian Dental Care Plan (Cantonese*English) Date: Mar 17, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Application EligibilityApplication ProcessFrequently Asked QuestionsSpeaker: SERVICE CANADARegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail加拿⼤⽛科保健計劃 (英語*粵語) 日期: 三月十七日 (星期二)時間: 上午十時至十一時内容:申請資格申請流程常⾒問題講者: SERVICE CANADA *(設職員粵語旁譯）查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (Cantonese) (DEP)
2026-03-18 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Smoking Cessation
2026-03-19 11:30 - 12:30
Carefirst Family Health Team will be holding a virtual group session on smoking cessation. This session will be open to all clients and community members It’s free of cost, come join us! What You’ll Learn: Risks of smokingBenefits of quittingTips to quit smokingTobacco screening and assessmentNicotine Replacement Therapy(NRT)Abrupt cessation vs. reduce to quitIntroduction of smoking cessation program and structure Community resources Speaker: Registered Nurse Language: Mandarin Date and Time: Thursday, March 19, 2026 from 11:30 -12:30 Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/88584039927 Or Dial on your phone: +16475580588 or +16473744685 (entre: 88584039927#) Meeting ID: 885 8403 9927 Phone: (905)695-1133 for any inquiry regarding this group session PowerPoint Presentation Click to see detail 戒煙講座 耆暉家庭醫療中心 健康教育講座 免費開放給所有社區人士 快來加入吧！ 講座內容包括: 吸煙的害處戒煙的益處戒煙的竅門煙草篩選和評估尼古丁替代療法(NRT)立即戒煙與逐漸戒煙耆暉戒煙計劃介紹社區資源 講者：註冊護士 語言：國語 日期/時間：2026年3月19日（星期四）上午1130–中午1230 我們將使用Zoom會議，請用以下連結從您的電腦/智能手機加入: https://us06web.zoom.us/j/88584039927 或 致電:+16475580588 or+16473744685 然後輸入: 88584039927# 會議號碼: 885 8403 9927 如對本次講座有任何疑問，請致電：(905)695-1133 點擊查詢詳情

Diabetes Education (Session 3) (Cantonese) (DEP)
2026-03-21 09:00 - 12:00

Tax Clinics for Seniors
2026-03-21 10:00 - 16:00 | 420 Hwy 7, Richmond Hill, ON L4B 3K2, Canada
Tax Clinics for Seniors Date: March 21, 2026Time: 10:00am – 4:00pmLocation: 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 Registration: 416-646-5108 (Starting on February 9, 2026) Click to see detail長者報稅服務 日期：2026年3月21日時間：上午10時至下午4時地點：耆暉會約克區服務中心102室 420 Highway 7, Unit 102, Richmond Hill, L4B 3K2 報名：416-646-5108（2026年2月9日開始接受登記）點擊查詢詳情

How to get ready for Retirement (Cantonese)
2026-03-24 10:00 - 11:00 | Zoom
How to get ready for Retirement (Cantonese) Date: Mar 24, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Financial Planning & Government BenefitsHousing & Daily LivingHealth, Transportation & Community SupportRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail如何準備退休⽣活 (粵語) 日期: 三月二十四日 (星期二)時間: 上午十時至十一時内容:經濟規劃及政府福利申請住屋安排及⽇常⽣活醫療、交通及社區⽀援查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Cognitive Behaviours Therapy for Insomnia (CBT-I)
2026-03-24 14:00 - 15:30
Date: February 10, 24 and March 10, 24, 2026 (2months, every other Tuesday) Time: 2:00 PM – 3:30 PM Venue: 300 Silver Star Blvd., Scarborough, M1V 0G2 Language: Cantonese Advance Registration is required to participate in this group. Eligibility: Limited spots available, for current Carefirst FamilyHealth Team patients only. For More Information or to Register: Please contact Carefirst Family Health Team Social Worker Ms. Lao at (416)642-4248. Click to see detail 開始日期： 2026年2月10、24和3月10、24日 (2個月，隔周的星期二) 時間： 下午2:00 – 3:30 語言：廣東話 地點： 耆暉會一站式綜合社區服務中心 您必須提前登記註冊 才可參加此課程。 參加資格： 名額有限，僅限現有耆暉家庭醫療中心病人報名。 查詢或報名：請致電耆暉家庭醫療中心社工 勞姑娘，電話 (416) 642-4248。 點擊查詢詳情

Mobile Health Clinic
2026-03-26 09:30 - 12:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Event Title: Mobile Health Clinic Date: Weekly on ThursdaysStart Time: 9:30AMEnd Time: 12PMLocation (if applicable): 300 Silver Star Blvd, Scarborough, ONVirtual Link (if applicable):Event Description: Free Health Services with Nurse PractitionerTarget Audience/Select Drop Down Menu: All age groups, no health card needed. Anyone with or without a primary care provider.Point of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): No – appointments can be made but walk-ins are also welcomeAttachments: Community Health Flyers (Letter Size, Separated Languages).pdf

Tax Clinics for Seniors
2026-03-26 10:00 - 16:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Tax Clinics for Seniors Date: March 26, 2026Time: 10:00am – 4:00pmLocation: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough M1V 0G2 Registration: 416-646-5108 (Starting on February 9, 2026)Click to see detail長者報稅服務 日期：2026年3月26日時間：上午10時至下午4時地點：耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough M1V 0G2 報名：416-646-5108 (2026年2月9日開始接受登記）點擊查詢詳情

Cooking Class (Cantonese) (DEP)
2026-03-27 14:30 - 16:00
Cooking Class (Cantonese) When: Friday Time: 2:30-4:00 pm Location: 300 Silver Star Boulevard, Scarborough, Teaching Kitchen Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting an educational session on cooking simple and healthy recipes. There will be a variety of recipes to choose from, including, main courses, snacks, as well as desserts. This educational session will be held in person at the teaching kitchen. This session is open to the public, but availability is limited. For more information, please call 416-847-0283. Click to see detail 烹飪班（粵語） 時間：週五 時間：下午2:30-4:00 地點：300Silver Star Boulevard，士嘉堡，教學廚房 講者：註冊營養師 描述： Carefirst 糖尿病教育計畫 (DEP) 將舉辦有關烹飪簡單健康食譜的教育課程。將有多種食譜可供選擇，包括主菜、小吃和甜點。教育課程將在教學廚房親自舉行。 本次會議對外開放，但名額有限。欲了解更多信息，請致電416-847-0283。 點擊查詢詳情

Caregiver Support Group (Cantonese)
2026-03-27 15:00 - 16:30 | 300 Silver Star Blvd 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情

Foot Care Workshop
2026-03-28 13:00 - 13:30
Speaker: Registered Chiropodist Language: Cantonese Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86912568127 Or Dial on your phone: +1 647 374 4685 (enter: 86912568127#) Meeting ID: 869 1256 8127 For any inquiries, please call: (416) 847-0283 Click to see detail 講者：註冊足部治療師語言：廣東話 點擊以下連結加入 Zoom 會議：https://us06web.zoom.us/j/86912568127 或撥打電話: +1 647 3744685 (然後輸入:86912568127#) 講座號碼: 869 12568127 如有任何查詢，請致電 (416) 847-0283 點擊查詢詳情

Mental Coping Strategies For Scam Victims (Cantonese)
2026-03-31 10:00 - 11:00 | Zoom
Mental Coping Strategies For Scam Victims (Cantonese) Date: Mar 31, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Recognizing the Psychological Traps Behind ScamsDifferent Psychological Reactions After Being ScammedRecovery and Coping StrategiesRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail⼼理應對騙案 (粵語) 日期: 三月三十一日 (星期二)時間: 上午十時至十一時内容:認清騙案的⼼理陷阱不同被騙後的⼼態復原與應對策略的⽅式查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Service Canada Clinic- Pension & CDCP
2026-03-31 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Diabetes Education Session (English) (DEP)
2026-03-31 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

How Food Affects Blood Sugar (Cantonese)
2026-04-07 10:00 - 11:00 | Zoom
How Food Affects Blood Sugar (Cantonese) Date: Apr 7, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Learn How Daily Food Choices Affect Blood Sugar LevelsDiscover Healthy Food Options That Help Stabilize Blood SugarUnderstand The Link Between Blood Sugar Control And Chronic Disease PreventionSpeaker: Nurse Educator Ellen LawRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail飲食如何影響血糖 (粵語) 日期: 四月七日 (星期二)時間: 上午十時至十一時内容:分享穩定血糖的概念提供實用的飲⻝建議預防慢性疾病講者: 護士 羅姑娘查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Dining Out Group (Western Food) (Cantonese) (DEP)
2026-04-10 11:00 - 13:00
Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food, coffeeshops, sushi, Italian, Indian, Mexican, Korean, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇

Diabetes Education (Session 1) (Cantonese) (DEP)
2026-04-11 09:00 - 12:00

How to Use Online Platforms Effectively (Cantonese)
2026-04-14 10:00 - 11:00 | Zoom
How to Use Online Platforms Effectively (Cantonese) Date: Apr 14, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Introduction to Government of Canada Online AccountsHow to Apply for Government Benefits OnlinePractical and Online Safety TipsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail如何安全善用網上平台 (粵語) 日期: 四月十四日 (星期二)時間: 上午十時至十一時内容:認識政府網上帳戶如何在網上申請政府福利實用及網絡安全技巧查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Diabetes Education Session (Mandarin) (DEP)
2026-04-15 14:00 - 17:00
Diabetes Education Session (Mandarin) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Senior Driving Safety and Latest Updates (Cantonese)
2026-04-21 10:00 - 11:00 | Zoom
Senior Driving Safety and Latest Updates (Cantonese) Date: Apr 21, 2026 (Tuesday)Time: 10:00am – 11:00amContent:Safe Driving Tips for SeniorsInformation on Driver’s License RenewalLatest Updates and Information SharingSpeaker: Driving Instructor Mr. HoRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: [REDACTED] to see detail長者駕駛安全與最新資訊 (粵語) 日期: 四月二十一日 (星期二)時間: 上午十時至十一時内容:長者安全駕駛技巧駕駛執照更新須知最新資訊分享講者: 駕駛教練 何先生查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: [REDACTED]點擊查詢詳情

Living a Healthy Life with Chronic Pain in Cantonese
2026-04-21 14:00 - 16:30
It’s is a free online six week workshop series that helps people with chronic pain to better cope with pain symptoms and activities of daily life. Caregivers are welcome to register. We suggest that participants attend all six sessions of the workshop, where possible. All sessions are 2.5 hours per week. Use of computer camera and audio is required. Workshop is hosted using Zoom Platform. Dates: April 21, April 28, May 5, May12, May 19, and May 26 Time: 2:00PM to 4:30PM on Tuesday Registration link: Self-Management Program Central East – Workshop Registration contact: Self-Management Program Central East Phone: 1 866 971 5545 Or Carefirst community health team Email: LDPHM@carefirstontario.ca phone: 416-502-2323 Ext 6193 Special Instructions: work shop is offered in Cantonese Click to see detail 我的健康 , 我的生活 你的生活是否因為慢性痛症的影響而要面對 日期 2026年4月21日;4月28日;5月5日;5月12日;5月19日;5月26日 不少考驗以及受到併發症的煎熬？請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理” (逢周二)時間 14:00 PM – 16:30 PM 地點 Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰ WenZhao416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca 點擊查詢詳情
