Cancer Screening Education Program (Breast Cancer)
2026-08-11 12:00 - 13:00 (America/Toronto)
Cancer Screening Education Program – Breast Cancer (Mandarin) Date: August 11, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early breast cancer screening and prevention– Ways to access breast cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (In-person Online Registration here)(Virtual Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details

Living a Healthy Life with Chronic Pain (Cantonese)
2026-08-11 14:00 - 16:30, 2026-08-18 14:00 - 16:30 | Zoom
https://drive.google.com/file/d/1MBsrrhVeYMvJk6WkU0_b5B1_rn91atns/view?usp=drive_link

Dining Out Group (Western Food) (Cantonese) (DEP)
2026-08-14 11:00 - 13:00
Dining Out Session– Western Cuisine (Cantonese) When: Friday Time: 11:00-1:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Western cuisine will include fast food, coffeeshops, sushi, Italian, Indian, Mexican, Korean, and Vietnamese. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Tips for selecting healthy food options when dining outUnderstanding carbohydrate sourcesIdentify high carbohydrate-containing foodsIdentify high fat and sodium food choices 外出用餐 – 西餐（粵菜） 時間：週五 時間：晚上11:00-1:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。西餐包括快餐、咖啡廳、壽司、義大利菜、印度菜、墨西哥菜、韓國菜和越南菜。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 外出用餐時選擇健康食品的技巧了解碳水化合物的來源辨識高碳水化合物食物確定高脂肪和高鈉食物的選擇

Diabetes Education (Session 2) (Cantonese) (DEP)
2026-08-15 09:00 - 12:00, 2026-09-19 09:00 - 12:00
Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard, Scarborough Speakers: Registered Nurse, Registered Dietitian, Registered Social Worker, Registered Kinesiologist, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public, but availability is limited. For more information and registration, please call 416-847-0283. It’s free of cost, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法

Mobile Cervical Screening Clinic
2026-08-17 10:00 - 16:00, 2026-08-24 10:00 - 16:00, 2026-08-31 10:00 - 16:00, 2026-09-07 10:00 - 16:00, 2026-09-14 10:00 - 16:00, 2026-09-21 10:00 - 16:00 | 105 Gibson Centre, 105 Gibson Dr, Markham, ON L3R 3K7, Canada
Event Title: Mobile Cervical Screening Clinic Date: Weekly on MondaysStart Time: 10AMEnd Time: 4PMLocation (if applicable): 105 Gibson Drive, Markham ONVirtual Link (if applicable):Event Description: Free cervical screening services offered by a team of female healthcare providers who can speak English, Cantonese & Mandarin.Target Audience/Select Drop Down Menu:Get screened if you:Have a cervix, andAre aged 25 to 69 (Until age 74 for some people), and Have ever been sexually active (Any sexual contact with another person’s genitals/private parts), and Have no symptoms suggestive of cervical cancer (e.g., abnormal vaginal bleeding or discharge, vaginal bleeding during or after sexual activity, pelvic pain)Have a health cardPoint of Contact: Call Community Health Team at 416-502-8082RSVP Required? (Yes/No): Must book an appointment (no walk-ins). Health care provider or self-referral acceptedAttachments:

Cancer Screening Education Program (Colorectal Cancer)
2026-08-18 12:00 - 13:00
Cancer Screening Education Program – Colorectal Cancer (Mandarin) Date: August 18, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early colorectal cancer screening and prevention– Ways to access colorectal cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (In-person Online Registration here)(Virtual Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details

Diabetes Education Session (Mandarin) (DEP)
2026-08-19 14:00 - 17:00
Diabetes Education Session (Mandarin) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座（國語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Diabetes Education (Session 3) (Cantonese) (DEP)
2026-08-22 09:00 - 12:00

Weight Management Program - Part 1 & Part 2
2026-08-22 09:30 - 12:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Weight Management Program – Part 1 & Part 2 (Mandarin) Date: August 22, 2026Start Time: 9:30amEnd Time: 12:00pmTopics Covered:– What is obesity and how to monitor– Fat Burning and Muscle Strengthening Exercise– Healthy Eating– Mindful EatingFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer: Click Here for more details

Service Canada Clinic- Pension & CDCP
2026-08-25 10:00 - 15:30 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre 300 Silver Star Blvd., Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請 日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心 300 Silver Star Blvd., Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情

Cancer Screening Education Program - Lung Cancer
2026-08-25 12:00 - 13:00
Cancer Screening Education Program – Lung Cancer (Mandarin) Date: August 25, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of prevention– Ontario Lung Screening Program– How quitting or reducing smoking can lower lung cancer risk– Where to get support and next stepsFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)Flyer (Chinese): Click Here for more detailsFlyer (English): Click Here for more details

Diabetes Education Session (English) (DEP)
2026-08-25 17:00 - 19:00
Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes

Hepatitis B Education Program
2026-08-27 12:00 - 13:00
Hepatitis B Education Program (English) Date: August 27, 2026Start Time: 12pmEnd Time: 1pmFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)

Caregiver Support Group (Cantonese)
2026-08-28 15:00 - 16:30 | 300 Silver Star Blvd 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd, Scarborough, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心 300 Silver Star Blvd, Scarborough, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情

Weight Management Program - Part 2
2026-08-29 10:00 - 12:00 | 300 Silver Star Blvd, Toronto, ON M1V 0G2, Canada
Mode: In-personLanguage: Mandarin

Pre-DM Group (Cantonese) (DEP)
2026-09-04 14:00 - 16:00
Prediabetes Session (Cantonese) When: Monday OR Friday Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index, measure waist circumference, and their targetsGlycemic, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：週一或週五 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑

Cancer Screening Education Program - Cervical Cancer
2026-09-08 12:00 - 13:00
Cancer Screening Education Program – Cervical Cancer (Cantonese) Date: September 8, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early cervical cancer screening and prevention– Ways to access cervical cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)

Diabetes Education (Session 1) (Cantonese) (DEP)
2026-09-12 09:00 - 12:00

Cancer Screening Education Program - Breast Cancer
2026-09-15 12:00 - 13:00
Cancer Screening Education Program – Breast Cancer (Cantonese) Date: September 15, 2026Start Time: 12pmEnd Time: 1pmTopics Covered:– Importance of early breast cancer screening and prevention– Ways to access breast cancer screening servicesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)

Diabetes Education Session (Cantonese) (DEP)
2026-09-16 14:00 - 17:00
Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information, or if you want to register for the Diabetes Education Group Session, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動

Smoking Cessation Program
2026-09-17 11:30 - 12:30
Smoking Cessation Program (Mandarin) Date: September 17, 2026Start Time: 11:30amEnd Time: 12:30pmTopics Covered:– Benefits and tips to quitting smoking– Tobacco screening and assessment– Nicotine Replacement Therapy (NRT)– Abrupt cessation vs. Reduce to quit– Introduction of Smoking Cessation Program and Community ResourcesFor more information, please contact 416-502-3790 or cdmp@carefirstontario.caRegistration is required. (Online Registration here)

Food Labelling (Cantonese) (DEP)
2026-09-21 14:00 - 16:00
Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語） 時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數
