BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250814T110000 DTEND;TZID=America/Toronto:20250814T130000 DTSTAMP:20260503T000621 CREATED:20250619T211331Z LAST-MODIFIED:20250813T200557Z UID:31104-1755169200-1755176400@carefirstontario.ca SUMMARY:Cholesterol Workshop (Cantonese) DESCRIPTION:Carefirst Family Health Team isholding a virtual group session for the general public to learn more aboutcholesterol. What you will learn: Cholesterol Introduction to Coronary Heart Disease Symptom Responses Cardiovascular disease Risk factors TreatmentPrevention Date / Time: Aug. 14\, 2025 from 11am -1pm Language: Cantonese Speakers: Registered Nurse and Registered Dietitian The session is open to all interested clients and community We will be using Zoom Meeting\, please join from your computer/smartphone. Please log in 15 minutes before the start time (11:00 am) Join on Zoom meeting by clicking on the link below: https://us06web.zoom.us/j/86532869317 Meeting ID: 865 3286 9317 Or Dial by your location:+16473744685/ +16475580588 (enter: 86532869317#) Phone:(905) 695 -1133 for any inquiries regarding this group session Click to see detail 膽固醇講座 耆暉家庭醫療中心線上講座計劃，以讓公眾了解更多有關膽固醇的知識。 講座內容包括: 膽固醇冠心病簡介症狀應對措施心血管疾病危險因素治療預防 日期/時間：2025年8月14日上午11點至下午1點 語言：廣東話 講者：註冊護士及註冊營養師 是次講座開放予所有社區人士參與 我們將使用Zoom Meeting，請從您的電腦/智能手機加入。 請提早十五分鐘登錄，我們11:00pm準時開始 請用以下鏈接登錄:    https://us06web.zoom.us/j/86532869317 講座號碼:865 3286 9317 或 致電: +1 6475580588/+16473744685 然後輸入:86532869317# 點擊查詢詳情 URL:https://carefirstontario.ca/event/cholesterol-workshop-cantonese-2/ CATEGORIES:General END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250814T100000 DTEND;TZID=America/Toronto:20250814T160000 DTSTAMP:20260503T000621 CREATED:20250803T211337Z LAST-MODIFIED:20250813T200624Z UID:31850-1755165600-1755187200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-45/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250814T100000 DTEND;TZID=America/Toronto:20250814T160000 DTSTAMP:20260503T000621 CREATED:20250320T160336Z LAST-MODIFIED:20250728T223158Z UID:28643-1755165600-1755187200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-21/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250813T100000 DTEND;TZID=America/Toronto:20250813T123000 DTSTAMP:20260503T000621 CREATED:20250512T135513Z LAST-MODIFIED:20250807T202343Z UID:30659-1755079200-1755088200@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-6/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250812T140000 DTEND;TZID=America/Toronto:20250812T160000 DTSTAMP:20260503T000621 CREATED:20250320T160527Z LAST-MODIFIED:20250811T233902Z UID:29112-1755007200-1755014400@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) Time: 2:00 pm- 4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 時間：下午 2:00 – 下午 4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250812T100000 DTEND;TZID=America/Toronto:20250812T110000 DTSTAMP:20260503T000621 CREATED:20250730T205131Z LAST-MODIFIED:20250810T211133Z UID:31808-1754992800-1754996400@carefirstontario.ca SUMMARY:Common Elder Abusive Behaviors in Ontario (Cantonese) DESCRIPTION:Common Elder Abusive Behaviors in Ontario (Cantonese) Date: August 12\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Understand about Elder Abuse and Case SharingHow to Prevent Elder AbuseRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail安省常見虐老個案 (粵語) [網上]日期:  八月十二日 (星期二)時間: 上午十時至十一時内容:了解虐老定義及個案分享如何預防虐老查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/common-elder-abusive-behaviors-in-ontario-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250811T100000 DTEND;TZID=America/Toronto:20250811T113000 DTSTAMP:20260503T000621 CREATED:20250626T231707Z LAST-MODIFIED:20250810T211133Z UID:31165-1754906400-1754911800@carefirstontario.ca SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese) DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情 URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese-4/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250809T090000 DTEND;TZID=America/Toronto:20250809T120000 DTSTAMP:20260503T000621 CREATED:20250320T160527Z LAST-MODIFIED:20250807T225915Z UID:29111-1754730000-1754740800@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250808T103000 DTEND;TZID=America/Toronto:20250808T163000 DTSTAMP:20260503T000621 CREATED:20250803T211336Z LAST-MODIFIED:20250803T211336Z UID:31848-1754649000-1754670600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-43/ LOCATION:45 Crosby Ave\, Richmond Hill\, ON L4C 5T3\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250808T100000 DTEND;TZID=America/Toronto:20250808T160000 DTSTAMP:20260503T000621 CREATED:20250803T211337Z LAST-MODIFIED:20250803T211337Z UID:31849-1754647200-1754668800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-44/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250807T100000 DTEND;TZID=America/Toronto:20250807T160000 DTSTAMP:20260503T000621 CREATED:20250803T211336Z LAST-MODIFIED:20250803T211336Z UID:31846-1754560800-1754582400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-42/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250807T100000 DTEND;TZID=America/Toronto:20250807T160000 DTSTAMP:20260503T000621 CREATED:20250320T160335Z LAST-MODIFIED:20250728T223158Z UID:28641-1754560800-1754582400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-20/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250806T100000 DTEND;TZID=America/Toronto:20250806T123000 DTSTAMP:20260503T000621 CREATED:20250512T135513Z LAST-MODIFIED:20250805T201043Z UID:30658-1754474400-1754483400@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-5/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250805T100000 DTEND;TZID=America/Toronto:20250805T110000 DTSTAMP:20260503T000621 CREATED:20250730T205131Z LAST-MODIFIED:20250804T223122Z UID:31807-1754388000-1754391600@carefirstontario.ca SUMMARY:Food Safety - Summer (Mandarin) DESCRIPTION:Food Safety – Summer (Mandarin) Date: August 5\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Five Keys of Food SafetySummer Food Safety TipsRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail食品安全金字塔 – 夏季食品安全 (普通話) 日期:  八月五日 (星期二)時間: 上午十時至十一時内容:食品安全五要點 （購買，儲存，配製，烹煮及處理剩餘食物）夏季食品安全小貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/food-safety-summer-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250731T100000 DTEND;TZID=America/Toronto:20250731T160000 DTSTAMP:20260503T000621 CREATED:20250320T160335Z LAST-MODIFIED:20250728T223158Z UID:28639-1753956000-1753977600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-19/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250730T100000 DTEND;TZID=America/Toronto:20250730T123000 DTSTAMP:20260503T000621 CREATED:20250512T135513Z LAST-MODIFIED:20250729T220556Z UID:30657-1753869600-1753878600@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-4/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250729T170000 DTEND;TZID=America/Toronto:20250729T190000 DTSTAMP:20260503T000621 CREATED:20250320T160527Z LAST-MODIFIED:20250728T223205Z UID:29110-1753808400-1753815600@carefirstontario.ca SUMMARY:Diabetes Education Session (English) (DEP) DESCRIPTION:Diabetes Education Session (English) When: Tuesday Time: 5:00-7:00 pm Speakers: Registered Nurse\, Registered Dietitian and Registered Physiotherapist Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes  URL:https://carefirstontario.ca/event/diabetes-education-session-english-dep-5/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250729T100000 DTEND;TZID=America/Toronto:20250729T153000 DTSTAMP:20260503T000621 CREATED:20250411T233326Z LAST-MODIFIED:20250724T222342Z UID:30358-1753783200-1753803000@carefirstontario.ca SUMMARY:Service Canada Clinic- Pension & CDCP DESCRIPTION:Service Canada Clinic- Pension & CDCP Date: The last Tuesday of each monthTime: 10:00am – 3:30pmVenue: Carefirst One-Stop Multi-Services Centre              300 Silver Star Blvd.\, Scarborough Enquiry / Registration: 416-646-5108 Eligibility: 55 years old or above Click to see detailService Canada 福利金諮詢及申請    日期: 每月最後一個星期二時間：上午10時至下午3時30分地點: 耆暉會一站式綜合社區服務中心           300 Silver Star Blvd.\, Scarborough 查詢 / 報名: 416-646-5108 報名條件: 55歲以上人士點擊查詢詳情 URL:https://carefirstontario.ca/event/service-canada-clinic-pension-cdcp-5/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250729T100000 DTEND;TZID=America/Toronto:20250729T110000 DTSTAMP:20260503T000621 CREATED:20250624T225432Z LAST-MODIFIED:20250724T222341Z UID:31143-1753783200-1753786800@carefirstontario.ca SUMMARY:Make Gratitude a Habit (Cantonese) DESCRIPTION:Make Gratitude a Habit (Cantonese) Date: July 29\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Gratitude and Mental HealthHow to Make Gratitude a HabitPractice of GratitudeRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail培養良好精神健康要訣: 讓感恩成為習慣 (粵語) [網上]日期:  七月二十九日 (星期二)時間: 上午十時至十一時内容:感恩與心理健康如何讓感恩成為習慣練習感恩查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/make-gratitude-a-habit-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250728T100000 DTEND;TZID=America/Toronto:20250728T113000 DTSTAMP:20260503T000621 CREATED:20250626T231706Z LAST-MODIFIED:20250724T222341Z UID:31163-1753696800-1753702200@carefirstontario.ca SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese) DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情 URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese-3/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250725T150000 DTEND;TZID=America/Toronto:20250725T163000 DTSTAMP:20260503T000621 CREATED:20250320T160512Z LAST-MODIFIED:20250728T211405Z UID:29036-1753455600-1753461000@carefirstontario.ca SUMMARY:Caregiver Support Group (Cantonese) DESCRIPTION:Caregiver Support Group (Cantonese) Date: The last Friday of each monthTime: 3:00pm -4:30pmVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-646-5108Click to see detail照顧者互助小組 （廣東話）日期：每月最後一個星期五時間：下午三時至四時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-646-5108點擊查詢詳情 URL:https://carefirstontario.ca/event/caregiver-support-group-cantonese-5/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Caregiver Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250724T110000 DTEND;TZID=America/Toronto:20250724T130000 DTSTAMP:20260503T000621 CREATED:20250628T205703Z LAST-MODIFIED:20250720T211551Z UID:31187-1753354800-1753362000@carefirstontario.ca SUMMARY:Hypertension Workshop (Mandarin) DESCRIPTION:高血壓講座耆暉會線上健康講座，以讓公眾了解更多有關高血壓的知識。講座內容包括: 什麼是正常血壓與高血壓高血壓會有哪些症狀高血壓的成因及風險因素如何預防高血壓如何控制及管理高血壓 日期/時間：2025年7月24日上午11-1時 語言：國語 講者：註冊護士及註冊營養師 歡迎所有社區人士參與\, 無需註冊 我們將使用Zoom Meeting，請從您的電腦 /智能手機加入。 請提早十五分鐘登錄， 我們11:00pm準時開始 請用以下鏈接登錄: https://us06web.zoom.us/j/81408847938 講座號碼: 814 0884 7938 或 致電: +16473744685/+16475580588 點擊查詢詳情 URL:https://carefirstontario.ca/event/hypertension-workshop-mandarin/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250724T100000 DTEND;TZID=America/Toronto:20250724T160000 DTSTAMP:20260503T000621 CREATED:20250722T233823Z LAST-MODIFIED:20250724T000114Z UID:31733-1753351200-1753372800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:Event: Community Care ClinicDate: Thursday\, July 24\, 2025Start Time: 10:00amEnd Time: 4:00pmLocation: 105 Gibson Centre – 105 Gibson Drive\, Markham ON L3R 3K7Visit our walk-in clinic and be seen by Nurse Practitioners for the following needs: Health consultations to prevent conditions; orConnecting to community services; orNon-life-threatening medical conditions; orGeneral health and wellness advice.We welcome everyone\, including those without OHIP and/or those who do not currently have a family doctor or nurse practitioner. To book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic. Walk-ins are welcome.  URL:https://carefirstontario.ca/event/community-care-clinic-41/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250724T100000 DTEND;TZID=America/Toronto:20250724T160000 DTSTAMP:20260503T000621 CREATED:20250320T160335Z LAST-MODIFIED:20250721T232035Z UID:28637-1753351200-1753372800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-18/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250723T100000 DTEND;TZID=America/Toronto:20250723T123000 DTSTAMP:20260503T000621 CREATED:20250512T135513Z LAST-MODIFIED:20250720T211551Z UID:30656-1753264800-1753273800@carefirstontario.ca SUMMARY:Online - Living a Healthy Life with Chronic Pain (Cantonese) DESCRIPTION:我的健康 \, 我的生活 你的生活是否因為慢性痛症的影 響而要面對 不少考驗以及受到併發症的煎熬？ 請來參加我們連續六週的免費粵語課程: “活出健康生活之慢性痛症自我管理“ 日期:2025年7月9日;7月16日;7月23日;7月30日;8月6日;8月13日 (逢周三) 時間: 10:00AM – 12:30 PM 地點:Zoom 網上平台(Zoom鏈接及書本資料需註冊登記後提供) 參加者須要預先登記，如欲索取更多相關資料︰ 請致電︰WenZhao 416-502-2323 分機 6193 或電郵︰LDPHM@carefirstontario.ca  點擊查詢詳情 URL:https://carefirstontario.ca/event/online-living-a-healthy-life-with-chronic-pain-cantonese-3/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250722T100000 DTEND;TZID=America/Toronto:20250722T110000 DTSTAMP:20260503T000621 CREATED:20250624T225431Z LAST-MODIFIED:20250720T211558Z UID:31142-1753178400-1753182000@carefirstontario.ca SUMMARY:Seniors’ Benefits (Cantonese) DESCRIPTION:Seniors’ Benefits (Cantonese) Date: July 22\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Benefits from Different Government and How to ApplySenior DiscountsTips to Avoid FraudRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者福利 (粵語) [網上]日期:  七月二十二日 (星期二)時間: 上午十時至十一時内容:不同級別政府的福利及如何申請長者優惠提防詐騙查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/seniors-benefits-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250721T140000 DTEND;TZID=America/Toronto:20250721T160000 DTSTAMP:20260503T000621 CREATED:20250320T160526Z LAST-MODIFIED:20250720T204232Z UID:29109-1753106400-1753113600@carefirstontario.ca SUMMARY:Food Labelling Group (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-group-cantonese-dep/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250721T100000 DTEND;TZID=America/Toronto:20250721T113000 DTSTAMP:20260503T000621 CREATED:20250626T231706Z LAST-MODIFIED:20250720T211556Z UID:31161-1753092000-1753097400@carefirstontario.ca SUMMARY:EARLY-STAGE OF DEMENTIA - PERSONAL GROWTH GROUP (Cantonese) DESCRIPTION:EARLY-STAGE DEMENTIA – PERSONAL GROWTH GROUP (Cantonese) Date: July 14 – Aug 25th (Every Monday | Six Sessions | Except holiday on Aug 4)Time: 10:00am -11:30amVenue: 300 Silver Star Blvd\, Scarborough\, M1V 0G2Inquiries/ Registration: 416-847-0278  ZOE NGOverview of DementiaLearn life management and coping skillsUnderstand community services\, plan care and medical arrangementsWelcome individuals who have been diagnosed with early-stage cognitive impairment or are aged 55 and above to participate.Click to see detail「樂活記憶」早期認知障礙症成長小組 （廣東話）日期：2025年7月14日至8月25日（逢星期一\, 共六節\, 除8月4日假期外）時間：上午十時至十一時三十分地點：耆暉會一站式服務中心            300 Silver Star Blvd\, Scarborough\, M1V 0G2查詢及報名：416-847-0278  吳姑娘認識認知障礙症學習生活管理與應對技巧了解社區服務及策劃照顧醫療方案歡迎已確診早期認知障礙症或55歲或上的人士參與點擊查詢詳情 URL:https://carefirstontario.ca/event/early-onset-of-dementia-personal-growth-group-cantonese-2/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250719T090000 DTEND;TZID=America/Toronto:20250719T120000 DTSTAMP:20260503T000621 CREATED:20250320T160526Z LAST-MODIFIED:20250713T205939Z UID:29108-1752915600-1752926400@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-4/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250717T100000 DTEND;TZID=America/Toronto:20250717T160000 DTSTAMP:20260503T000621 CREATED:20250320T160334Z LAST-MODIFIED:20250716T215931Z UID:28635-1752746400-1752768000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-17/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT END:VCALENDAR