BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Carefirst - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Carefirst X-ORIGINAL-URL:https://carefirstontario.ca X-WR-CALDESC:Events for Carefirst REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Toronto BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250902T100000 DTEND;TZID=America/Toronto:20250902T110000 DTSTAMP:20260423T182039 CREATED:20250828T224318Z LAST-MODIFIED:20250831T211808Z UID:32153-1756807200-1756810800@carefirstontario.ca SUMMARY:Pain Management and Healthy Living (Mandarin) DESCRIPTION:Pain Management and Healthy Living (Mandarin) Date: September 2\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Understand PainManage PainStay HealthySpeaker: Registered NurseRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail痛症管理與健康生活 (普通話) 日期:  九月二日 (星期二)時間: 上午十時至十一時内容:了解什麼是痛症管理痛症的方法保持健康貼士講者: 註冊護士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/pain-management-and-healthy-living-mandarin/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250902T103000 DTEND;TZID=America/Toronto:20250902T163000 DTSTAMP:20260423T182039 CREATED:20250803T211341Z LAST-MODIFIED:20250901T222944Z UID:31865-1756809000-1756830600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-55/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250903T100000 DTEND;TZID=America/Toronto:20250903T113000 DTSTAMP:20260423T182039 CREATED:20250819T201915Z LAST-MODIFIED:20250831T211808Z UID:32056-1756893600-1756899000@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-7/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250904T100000 DTEND;TZID=America/Toronto:20250904T160000 DTSTAMP:20260423T182039 CREATED:20250320T160337Z LAST-MODIFIED:20250728T223159Z UID:28650-1756980000-1757001600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-24/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250904T100000 DTEND;TZID=America/Toronto:20250904T160000 DTSTAMP:20260423T182039 CREATED:20250803T211342Z LAST-MODIFIED:20250901T222945Z UID:31866-1756980000-1757001600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-56/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250905T100000 DTEND;TZID=America/Toronto:20250905T160000 DTSTAMP:20260423T182039 CREATED:20250803T211342Z LAST-MODIFIED:20250901T222945Z UID:31867-1757066400-1757088000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-57/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250905T103000 DTEND;TZID=America/Toronto:20250905T163000 DTSTAMP:20260423T182039 CREATED:20250803T211342Z LAST-MODIFIED:20250901T222945Z UID:31868-1757068200-1757089800@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-58/ LOCATION:45 Crosby Ave\, Richmond Hill\, ON L4C 5T3\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250905T110000 DTEND;TZID=America/Toronto:20250905T130000 DTSTAMP:20260423T182039 CREATED:20250320T160528Z LAST-MODIFIED:20250904T200615Z UID:29117-1757070000-1757077200@carefirstontario.ca SUMMARY:Pre-DM Group (Cantonese) (DEP) DESCRIPTION:Prediabetes Session (Cantonese) Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: How prediabetes and diabetes is diagnosedHow to calculate body mass index\, measure waist circumference\, and their targetsGlycemic\, blood pressure and cholesterol controlLifestyle management to achieve optimal glycemic\, blood pressure and cholesterol controlGlycemic indexSugars and sweeteners 糖尿病前期專場（粵語） 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 如何診斷糖尿病前期和糖尿病如何計算身體質量指數、測量腰圍及其目標血糖、血壓和膽固醇控制生活方式管理以實現最佳血糖、血壓和膽固醇控制血糖指數 – 糖和甜味劑 URL:https://carefirstontario.ca/event/pre-dm-group-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250906T090000 DTEND;TZID=America/Toronto:20250906T120000 DTSTAMP:20260423T182039 CREATED:20250320T160528Z LAST-MODIFIED:20250904T200615Z UID:29118-1757149200-1757160000@carefirstontario.ca SUMMARY:Diabetes Education (Session 1) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-1-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250908T140000 DTEND;TZID=America/Toronto:20250908T160000 DTSTAMP:20260423T182039 CREATED:20250320T160528Z LAST-MODIFIED:20250906T204230Z UID:29119-1757340000-1757347200@carefirstontario.ca SUMMARY:Food Labelling (Cantonese) (DEP) DESCRIPTION:Food Labelling (Cantonese) When: Monday Time: 2:00-4:00 pm Speakers: Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices. Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program. For registration\, please call 416-847-0283 What you’ll learn: Healthy grocery shopping tipsUnderstanding and reading nutrition labels\, ingredients list and nutrition claimsCarbohydrate food sourcesGlycemic index 食品標籤（粵語）  時間：週一 時間：下午2:00-4:00 講者：註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。 先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。 報名請電416-847-0283 你將學到什麼： 健康的雜貨購物技巧了解和閱讀營養標籤、成分清單和營養聲明碳水化合物食物來源血糖指數 URL:https://carefirstontario.ca/event/food-labelling-cantonese-dep-2/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250909T100000 DTEND;TZID=America/Toronto:20250909T110000 DTSTAMP:20260423T182039 CREATED:20250828T224319Z LAST-MODIFIED:20250908T212423Z UID:32154-1757412000-1757415600@carefirstontario.ca SUMMARY:Home Safety (Cantonese) DESCRIPTION:Home Safety (Cantonese) Date: September 9\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Falls Prevention TipsChemical SafetyTips to Avoid Break-inRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail家居安全 (粵語) [網上]日期:  九月九日 (星期二)時間: 上午十時至十一時内容:跌倒危機化學品安全防盜貼士查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/home-safety-cantonese-2/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250910T100000 DTEND;TZID=America/Toronto:20250910T113000 DTSTAMP:20260423T182039 CREATED:20250819T201916Z LAST-MODIFIED:20250909T215801Z UID:32057-1757498400-1757503800@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-8/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250911T100000 DTEND;TZID=America/Toronto:20250911T160000 DTSTAMP:20260423T182039 CREATED:20250320T160338Z LAST-MODIFIED:20250728T223200Z UID:28652-1757584800-1757606400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-25/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250911T100000 DTEND;TZID=America/Toronto:20250911T160000 DTSTAMP:20260423T182039 CREATED:20250803T211343Z LAST-MODIFIED:20250908T235802Z UID:31869-1757584800-1757606400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-59/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250911T110000 DTEND;TZID=America/Toronto:20250911T130000 DTSTAMP:20260423T182039 CREATED:20250619T190512Z LAST-MODIFIED:20250910T233802Z UID:31092-1757588400-1757595600@carefirstontario.ca SUMMARY:Osteoporosis (Cantonese) DESCRIPTION:Carefirst Family Health Team holds group sessions for you to learn more about different health conditions. This time\, the topic will be on Osteoporosis! This session will be open to all clients and community members It’s free of cost\, come join us! What You’ll Learn: What is osteoporosis?Osteoporosis vs. OsteoarthritisRisk FactorsSymptomsBone Mineral Density testingMedicationsPreventing OsteoporosisLiving with Osteoporosis Speaker: Carefirst FHT Registered Nurse and Registered Dietitian Language: Cantonese Date and Time: Thursday\, Sept. 11\, 2025 from11:00-13:00 We will be using Zoom\, please join from your computer/smartphone. Join on Zoom by clicking on the link below: https://us06web.zoom.us/j/82282769964 Or Dial on your phone: +16475580588 or+16473744685 (enter: 82282769964#) Meeting ID: 82282769964 Please call (905) 695 -1133 for any inquiries regarding this group session Click to see detail 骨質疏鬆症與預防(廣東話) 耆暉家庭醫療中心正在舉行線上小組講座，以讓公眾了解更多有關 骨質疏鬆症和預防的知識。 本次講座將對所有人士和社區開放 免費，快來加入吧！ 講座內容: 什麼是骨質疏鬆症區別骨質疏鬆症與骨關節炎風險因素症狀骨密度測試藥物預防骨質疏鬆症患有骨質疏鬆症 講者：註冊護士及註冊營養師 日期和時間：2025 年9月11日\, 星期四，11:00-13:00 點擊下面的鏈接即可進入Zoom 會議： https://us06web.zoom.us/j/82282769964 或 撥打電話號碼: +16475580588 或+16473744685 (然後輸入: 82282769964 #) 會議ID:82282769964 有關此小組會議的任何查詢可致電:(905) 695 -1133 點擊查詢詳情 URL:https://carefirstontario.ca/event/osteoporosis-cantonese/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250912T103000 DTEND;TZID=America/Toronto:20250912T163000 DTSTAMP:20260423T182039 CREATED:20250803T211343Z LAST-MODIFIED:20250912T202409Z UID:31871-1757673000-1757694600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-60/ LOCATION:2250 Denison St\, Markham\, ON L3S 1G1\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250913T090000 DTEND;TZID=America/Toronto:20250913T120000 DTSTAMP:20260423T182039 CREATED:20250320T160528Z LAST-MODIFIED:20250909T213830Z UID:29120-1757754000-1757764800@carefirstontario.ca SUMMARY:Diabetes Education (Session 2) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-2-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250916T100000 DTEND;TZID=America/Toronto:20250916T110000 DTSTAMP:20260423T182039 CREATED:20250828T224319Z LAST-MODIFIED:20250914T231348Z UID:32155-1758016800-1758020400@carefirstontario.ca SUMMARY:Positive Psychology: The Power of Memories (Cantonese) DESCRIPTION:Positive Psychology: The Power of Memories (Cantonese) Date: September 16\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:Let Memories Become a Source of Inner StrengthWhat Can We Reminisce About?How to Discover the Treasures of Childhood?Registration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail正向心理學: 回憶的力量 (粵語) [網上]日期:  九月十六日 (星期二)時間: 上午十時至十一時内容:讓回憶成為一種心靈的力量可以懷舊些什麼如何發掘童年的寶藏查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/positive-psychology-the-power-of-memories-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250916T103000 DTEND;TZID=America/Toronto:20250916T163000 DTSTAMP:20260423T182039 CREATED:20250803T211344Z LAST-MODIFIED:20250912T202409Z UID:31872-1758018600-1758040200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-61/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250917T100000 DTEND;TZID=America/Toronto:20250917T113000 DTSTAMP:20260423T182039 CREATED:20250819T201916Z LAST-MODIFIED:20250914T231348Z UID:32058-1758103200-1758108600@carefirstontario.ca SUMMARY:Spousal Loss Support Group (Cantonese) DESCRIPTION:“Goodbye My Love” – Spousal Loss Support Group (Cantonese) Date: September 3 to October 8\, 2025 (Every Wednesday\, 6 Sessions)Time: 10:00am -11:30amVenue: Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2Content: UNDERSTANDING COMPLEX EMOTIONSCOPING WITH GRIEFFACING LIFE TRANSITIONSADAPTING TO A NEW CHAPTERLEARNING TO SAY GOODBYERegistration Required （416-847-0254 Raymond Leung）Click to see detail“和您好好說再見” – 喪偶支援小組 (廣東話) 日期：2025年9月3日至10月8日 (逢星期三\, 共6節)時間：上午10時至11時30分地點：耆暉會一站式服務中心            Room 249\, 300 Silver Star Blvd\, Scarborough\, M1V 0G2內容：認識複雜情緒哀傷處理面對轉變適應新生活如何好好說再見必須報名 （416-847-0254 梁先生）點擊查詢詳情 URL:https://carefirstontario.ca/event/spousal-loss-support-group-cantonese-9/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250917T140000 DTEND;TZID=America/Toronto:20250917T170000 DTSTAMP:20260423T182039 CREATED:20250401T154852Z LAST-MODIFIED:20250917T201400Z UID:30063-1758117600-1758128400@carefirstontario.ca SUMMARY:Diabetes Education Session (Cantonese) (DEP) DESCRIPTION:Diabetes Education Session – Weekday (Cantonese) When: Wednesday Time: 2:00-5:00 pm Speakers: Registered Nurse and Registered Dietitian Description:Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include knowledge and understanding of diabetes and preventative measures. This session is open for registered individuals of the DEP program. For more information\, or if you want to register for the Diabetes Education Group Session\, please call 416-847-0283. What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating and exercise with diabetes 糖尿病教育講座 – 周日（粵語） 時間：週三 時間：下午2:00-5:00 講者：註冊護士和註冊營養師 描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括對糖尿病和預防措施的知識和理解。 本次會議向 DEP 計劃的註冊個人開放。如需了解更多信息，或者如果您想註冊參加糖尿病教育小組會議，請致電 416-847-0283。 你將學到什麼： 了解糖尿病的基礎知識預防糖尿病相關併發症糖尿病患者的健康飲食與運動 URL:https://carefirstontario.ca/event/diabetes-education-session-cantonese-dep-3/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250918T100000 DTEND;TZID=America/Toronto:20250918T160000 DTSTAMP:20260423T182039 CREATED:20250401T154949Z LAST-MODIFIED:20250728T223200Z UID:30093-1758189600-1758211200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We provide Preventative care services\, to be seen by our nurse practitioner\nto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-26/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250918T100000 DTEND;TZID=America/Toronto:20250918T160000 DTSTAMP:20260423T182039 CREATED:20250803T211344Z LAST-MODIFIED:20250916T212901Z UID:31873-1758189600-1758211200@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-62/ LOCATION:105 Gibson Centre\, 105 Gibson Dr\, Markham\, ON L3R 3K7\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250918T110000 DTEND;TZID=America/Toronto:20250918T130000 DTSTAMP:20260423T182039 CREATED:20250829T212505Z LAST-MODIFIED:20250917T210103Z UID:32165-1758193200-1758200400@carefirstontario.ca SUMMARY:Osteoporosis (Mandarin) DESCRIPTION:骨質疏鬆症與預防（國語） 耆暉家庭醫療中心正在舉 行線上 小組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關 組講座，以讓公眾了解更多有關骨質疏鬆症和預 防的知 識。本次講座將對所 有人士和社區開 放免費， 快來加 入吧 ！講座內 容:什麼是骨質疏鬆症區別骨質疏鬆症與關節炎風險因素症狀骨密 度測試藥物預防骨質疏鬆症患有骨質疏鬆症講者：註冊護士及營養師日期和時間：2025年9月18日，星期四，11:00 – 13:00 點擊下面的鏈接即可進入Zoom會議： https://us06web.zoom.us/j/85801468298 或 撥打電話號碼：+16475580588 或+16473744685 （然後輸入：858 0146 8298#） 會議ID：858 0146 8298 有關此小組會議的任何查詢可致電：（416）502-2323Ext 6193 點擊查詢詳情 URL:https://carefirstontario.ca/event/osteoporosis-mandarin/ CATEGORIES:Chronic Disease Management END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250919T100000 DTEND;TZID=America/Toronto:20250919T160000 DTSTAMP:20260423T182039 CREATED:20250803T211345Z LAST-MODIFIED:20250918T220744Z UID:31875-1758276000-1758297600@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-64/ LOCATION:300 Silver Star Blvd\, Toronto\, ON M1V 0G2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250919T103000 DTEND;TZID=America/Toronto:20250919T163000 DTSTAMP:20260423T182039 CREATED:20250803T211344Z LAST-MODIFIED:20250918T220744Z UID:31874-1758277800-1758299400@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-63/ LOCATION:45 Crosby Ave\, Richmond Hill\, ON L4C 5T3\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250920T090000 DTEND;TZID=America/Toronto:20250920T120000 DTSTAMP:20260423T182039 CREATED:20250401T154853Z LAST-MODIFIED:20250918T203326Z UID:30064-1758358800-1758369600@carefirstontario.ca SUMMARY:Diabetes Education (Session 3) (Cantonese) (DEP) DESCRIPTION:Diabetes Education Sessions When: Saturday Time: 9:00-12:00 pm Location: 300 Silver Star Boulevard\, Scarborough Speakers: Registered Nurse\, Registered Dietitian\, Registered Social Worker\, Registered Kinesiologist\, and Registered Pharmacist Description:Carefirst Diabetes Education Program (DEP) will be hosting three educational sessions on diabetes management. These educational sessions will be held in-person. This session is open to the public\, but availability is limited. For more information and registration\, please call 416-847-0283. It’s free of cost\, come join us! What you’ll learn: Understanding the basics of diabetesPrevention of diabetes-related complicationsHealthy eating with diabetesExercise demonstrationStress managementUse of oral medicationsInsulin and injectable therapy 糖尿病教育講座 時間：週六 時間：晚上9:00-12:00 地點：士嘉堡銀星大道300 號 講者：註冊護士、註冊營養師、註冊社工、註冊運動學家及註冊藥劑師 描述： 耆暉會糖尿病教育計畫(DEP) 將舉辦三場糖尿病管理教育課程。這些教育課程將親自舉行。 本次會議對外開放，但名額有限。如需更多資訊和註冊，請致電416-847-0283。 完全免費，快來加入我們吧！ 你將學到什麼： 了解糖尿病的基礎知識 預防糖尿病相關併發症糖尿病患者的健康飲食練習示範壓力管理使用口服藥物胰島素和注射療法 URL:https://carefirstontario.ca/event/diabetes-education-session-3-cantonese-dep-6/ CATEGORIES:Diabetes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250920T100000 DTEND;TZID=America/Toronto:20250920T140000 DTSTAMP:20260423T182039 CREATED:20250828T224329Z LAST-MODIFIED:20250918T220744Z UID:32159-1758362400-1758376800@carefirstontario.ca SUMMARY:Celebrate Health Festival 2025 DESCRIPTION:Celebrate Health 2025 flyer.pdf This community event is co-organized by Eastern York Region North Durham OHT and Markham YMCA. Join us for a welcoming day of health\, fun\, and community! Take part in art therapy activities like drumming and artwork\, enjoy Caribbean dance\, and explore family-friendly fitness activities for all ages. Learn about preventive health and local supports through doctor-led workshops\, and connect with community partners offering interactive booths and resources to support your wellbeing. Also\, enjoy FREE light refreshments (while supplies last)! URL:https://carefirstontario.ca/event/celebrate-health-festival-2025/ LOCATION:Markham YMCA\, 101 YMCA Blvd\, Markham\, ON L6G 0A1\, Canada CATEGORIES:Health and Wellbeing END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250923T100000 DTEND;TZID=America/Toronto:20250923T110000 DTSTAMP:20260423T182039 CREATED:20250828T224320Z LAST-MODIFIED:20250922T223922Z UID:32156-1758621600-1758625200@carefirstontario.ca SUMMARY:Senior Housing Options (Cantonese) DESCRIPTION:Senior Housing Options (Cantonese) Date: September 23\, 2025 (Tuesday)Time: 10:00am – 11:00amContent:What Are Senior Housing Options?Types of ServicesHow to Choose & ApplyRegistration/ Enquiry: 416-646-5108Zoom Meeting: 89863556634Password: 1051Click to see detail長者居住選擇 (粵語) [網上]日期:  九月二十三日 (星期二)時間: 上午十時至十一時内容:什麼是長者屋長者屋的不同服務如何選擇及申請查詢或報名: 416-646-5108Zoom 會議: 89863556634密碼: 1051點擊查詢詳情 URL:https://carefirstontario.ca/event/senior-housing-options-cantonese/ LOCATION:Zoom CATEGORIES:Community Support END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Toronto:20250923T103000 DTEND;TZID=America/Toronto:20250923T163000 DTSTAMP:20260423T182039 CREATED:20250803T211346Z LAST-MODIFIED:20250922T223918Z UID:31876-1758623400-1758645000@carefirstontario.ca SUMMARY:Community Care Clinic DESCRIPTION:We Provide Preventative Care Services. Visit our walk-in clinic. Seen by nurse practitioners. Health Consultations to prevent conditionsConnecting to the community servicesNon-life-threatening medical conditions;General health and wellness advice; orCurrently with NO OHIP and/or without a family doctor / nurse practitionerto book an appointment\, please call 437-772-3415 or go to www.picktime.com/communitycareclinic URL:https://carefirstontario.ca/event/community-care-clinic-65/ LOCATION:7220 Kennedy Rd\, Markham\, ON L3R 7P2\, Canada CATEGORIES:Health and Wellbeing END:VEVENT END:VCALENDAR