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Mindfulness Group / 静观放松小组
February 28 @ 3:00 pm - 4:00 pm
Mindfulness practice can effectively reduce stress and anxiety, relieve emotional distress, and enhance mental health.
It helps you become more self-aware, live in the present moment, and effectively cope with life’s challenges.
Language:Mandarin
Date: Feb 14, 21, 28 Mar 7, 14 (Friday)
Time: 3:00-4:00 Format:Online Teams (Link will be sent after successful registration)
Tel Registration: Please contact Tracy at 905-695-1141
Online Registration: https://forms.office.com/pages/responsepage.aspx?id=sgYHsGGeTEOyRpseY4-13aieXbBoUUNJrjAsf6u7TS1UMVdVMDZKQzFIMFZKQTVLU0I3RURLVlQ0MC4u&origin=QRCode&route=shorturl
Please consult with your family doctor, nurse, dietitian, or other medical professionals at our medical center for guidance and referrals to a social worker if needed.
FOR MORE INFORMATION:
Feel free to reach out to Tracy, our social worker, at 905-695-1141 for further information
静观练习可以达到减轻压力、焦虑及舒缓情绪 的效果,提升个人的心理健康
透过一系列的静观体验活动让参加者可以 觉察自己,活在当下,有效应对生活挑战
语言: 普通话
日期: 2月14、21、28日, 3月7、14日(逢星期五)
時間: 下午3:00-4:00 形式: 在线Teams (链接将在成 功报名后发送)
电话报名:905-695-1141 Tracy
网上报名: https://www.google.com/url?q=https://forms.office.com/pages/responsepage.aspx?id%3DsgYHsGGeTEOyRpseY4-13aieXbBoUUNJrjAsf6u7TS1UMVdVMDZKQzFIMFZKQTVLU0I3RURLVlQ0MC4u%26origin%3DQRCode%26route%3Dshorturl&sa=D&source=calendar&usd=2&usg=AOvVaw2Uclx_pm5-WFhBLDTsldyH
请向我们医疗中心的家庭医生、护士、营养师或其他医疗专业人员咨询,他们可以为您提供指导并在必要时转介社工
想知更多
欢迎隋时致电905-695-1141与我们的社工Tracy联系,以获取更多信息
It helps you become more self-aware, live in the present moment, and effectively cope with life’s challenges.
Language:Mandarin
Date: Feb 14, 21, 28 Mar 7, 14 (Friday)
Time: 3:00-4:00 Format:Online Teams (Link will be sent after successful registration)
Tel Registration: Please contact Tracy at 905-695-1141
Online Registration: https://forms.office.com/pages/responsepage.aspx?id=sgYHsGGeTEOyRpseY4-13aieXbBoUUNJrjAsf6u7TS1UMVdVMDZKQzFIMFZKQTVLU0I3RURLVlQ0MC4u&origin=QRCode&route=shorturl
Please consult with your family doctor, nurse, dietitian, or other medical professionals at our medical center for guidance and referrals to a social worker if needed.
FOR MORE INFORMATION:
Feel free to reach out to Tracy, our social worker, at 905-695-1141 for further information
静观练习可以达到减轻压力、焦虑及舒缓情绪 的效果,提升个人的心理健康
透过一系列的静观体验活动让参加者可以 觉察自己,活在当下,有效应对生活挑战
语言: 普通话
日期: 2月14、21、28日, 3月7、14日(逢星期五)
時間: 下午3:00-4:00 形式: 在线Teams (链接将在成 功报名后发送)
电话报名:905-695-1141 Tracy
网上报名: https://www.google.com/url?q=https://forms.office.com/pages/responsepage.aspx?id%3DsgYHsGGeTEOyRpseY4-13aieXbBoUUNJrjAsf6u7TS1UMVdVMDZKQzFIMFZKQTVLU0I3RURLVlQ0MC4u%26origin%3DQRCode%26route%3Dshorturl&sa=D&source=calendar&usd=2&usg=AOvVaw2Uclx_pm5-WFhBLDTsldyH
请向我们医疗中心的家庭医生、护士、营养师或其他医疗专业人员咨询,他们可以为您提供指导并在必要时转介社工
想知更多
欢迎隋时致电905-695-1141与我们的社工Tracy联系,以获取更多信息