Observing Changes Through Mindfulness (Cantonese)
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Observing Changes Through Mindfulness (Cantonese)
April 30 @ 4:30 pm – 5:00 pm
Carefirst’s HPCS Mental Health presents “Observing Changes Through Mindfulness,” a virtual educational workshop on the important mental health concept of Mindfulness. Learn what Mindfulness is, how Mindfulness benefits your mental wellbeing, and how to hone this practice in your everyday life.