Adapting Cognitive Behaviours Therapy for Insomnia (CBTi)

https://drive.google.com/file/d/1K28fsbafaB2QorPXXONrIBN09lYxOukl/view?usp=drive_linkAdaptingCognitive Behaviours Therapy forInsomnia (CBT-I)

A.  Doyou take too long to get to sleep?

B.  Wakefrequently during the night or too early in themorning?

C.  Doyou feel fatigued, irritable or groggy during the dayand find it impossible toget a good night’s sleep?

The program is based on ColleenCarney’s CBT-I training and book“Quiet your Mind and Get to Sleep”

4 sessions every 2 Mondays from May 25, Jun 8,Jun 22 &July 6, 2026 2:00 pm – 4:00 pm in-person group at CarefirstOne-StopMulti-Services Centre 1 pre and 1 post individual sessions withaRegistered Social Worker.

Come to join us andlearn strategies that can help you sleepbetter!

*Space is limited, for current Family Health Team Patientsonly

Formore information, please contact 416-502-2323 ext.6241

免費：運用認知行為療法治療失眠 – 粵語小組課程

A.  難以入睡？

B. 半夜經常醒來，花很長時間才再次睡著？

C. 白天感到疲倦，煩躁或昏昏沉沉，發現睡個好覺是件很難得事?

歡迎參加失眠粵語小組課程。學習可以幫助你睡得更好的策略！

4 節課小組課程， 2026年5 月25，6月8, 6月22 和 7月6日，每2個周一下午2：00– 4點在耆暉會一站式綜合社區服務中心進行；並在小組課程開始前和結束後與註冊社工有兩次單獨的會談。

名額有限及只限現有耆暉家庭醫療中心病人報名

如需更多信息，請聯繫416-502-2323 內線 6241