Community Exercise and Falls Prevention Program

Funded by Ontario Health Toronto and Ontario Health Central). FREE for participants age 65+ to stay active, healthy, and mobile.

1) Gentle Fitness – Beginner & Habit Building

• Muscle Strengthening: simple exercises to build strength safely
• Stretching & Balance: gentle movements to improve flexibility and stability

2) Cardio & Strength Exercise – For Active Participants

• Cardiovascular Training: boost heart health and stamina
• Full-Body Strength & Endurance: exercises to strengthen muscles and maintain fitness

3) Falls Prevention – For those needing extra support

• Balance & Strength Training: improve stability and reduce fall risk
• Lower Body Endurance: strengthen legs for safer walking and mobility

4) Cognitive Training – For Brain Health

• Hand-Brain Coordination: exercises to enhance coordination and focus
• Reaction & Attention Training: activities to maintain alertness and mental agility

5) Other Classes

• Qigong Practice | Tai Chi Practice | Line Dancerise

How to Apply

To join or refer someone to the program, please call 416‑847‑8939 or click the button below to schedule an appointment with our Intake Department.

Social And Recreational Activities

Activities include arts and crafts, dance, fitness, culinary classes, calligraphy, IT workshops, and wellness education sessions.

“Happy Together” Congregate Dining Programs

Our dining program offers members the chance to socialize while participating in organized activities. This structured half-day program includes exercise, engaging activities, and a nutritious lunch. Meals may be provided by local restaurants or catering at the participant’s own cost. The program runs throughout the week.

Community Outreach

Carefirst ensures our support services are accessible to seniors across the Greater Toronto Area and surrounding regions. We collaborate with community housing, local organizations, faith groups, municipal governments, libraries, community centres, and private condominium management to reach seniors where they live and gather.