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Living in the Present: Mindfulness & Well-Being (Cantonese)
November 17 @ 10:00 am - 11:00 am
Living in the Present: Mindfulness & Well-Being (Cantonese)
Date: November 17, 2026 (Tuesday)
Time: 10:00am – 11:00am
Content:
Zoom Meeting: 89863556634
Password: 1051
Click to see detail
活在當下：靜觀正念與身心健康 (粵語)
日期: 十一月十七日 (星期二)
時間: 上午十時至十一時
内容:
Zoom 會議: 89863556634
密碼: 1051
點擊查詢詳情
Date: November 17, 2026 (Tuesday)
Time: 10:00am – 11:00am
Content:
- Understand the Concept of Mindfulness
- Explore How Mindfulness Can Help Reduce Emotional Distress
- Learn Practical Ways to Incorporate Mindfulness into Daily Life
- Practice Simple and Effective Mindfulness Exercises
Zoom Meeting: 89863556634
Password: 1051
Click to see detail
活在當下：靜觀正念與身心健康 (粵語)
日期: 十一月十七日 (星期二)
時間: 上午十時至十一時
内容:
- 什麼是靜觀正念
- 靜觀如何幫助減輕壓力和焦慮
- 如何將正念融入⽇常⽣活
- 學習簡單實用的靜觀練習
Zoom 會議: 89863556634
密碼: 1051
點擊查詢詳情