Food Labelling (Cantonese) (DEP)

Food Labelling (Cantonese)

When: Monday

Time: 2:00-4:00 pm

Speakers: Registered Dietitian

Description:
Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This educational session will include interpreting food and nutrition labels to make healthier choices.

Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program.

For registration, please call 416-847-0283

What you’ll learn:

• Healthy grocery shopping tips
• Understanding and reading nutrition labels, ingredients list and nutrition claims
• Carbohydrate food sources
• Glycemic index

食品標籤（粵語）

 時間：週一

時間：下午2:00-4:00

講者：註冊營養師

描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。教育課程將包括解讀食品和營養標籤，以做出更健康的選擇。

先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。

報名請電416-847-0283

你將學到什麼：

• 健康的雜貨購物技巧
• 了解和閱讀營養標籤、成分清單和營養聲明
• 碳水化合物食物來源
• 血糖指數