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Pre-DM Group (Cantonese) (DEP)
February 3 @ 2:00 pm - 4:00 pm
Prediabetes Session (Cantonese)
When: Monday OR Friday
Time: 2:00 pm- 4:00 pm
Speakers: Registered Dietitian
Description:
Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on prediabetes management. This educational session will provide knowledge and understanding to diabetes and its diagnosis. It will also provide lifestyle tips to lead a healthier lifestyle.
Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program.
For registration, please call 416-847-0283
What you’ll learn:
- How prediabetes and diabetes is diagnosed
- How to calculate body mass index, measure waist circumference, and their targets
- Glycemic, blood pressure and cholesterol control
- Lifestyle management to achieve optimal glycemic, blood pressure and cholesterol control
- Glycemic index
- Sugars and sweeteners
糖尿病前期專場（粵語）
時間：週一或週五
時間：下午 2:00 – 下午 4:00
講者：註冊營養師
描述：
耆暉會糖尿病教育計畫 (DEP) 將舉辦關於糖尿病前期管理的虛擬教育會議。該教育課程將提供有關糖尿病及其診斷的知識和理解。它還將提供生活方式提示，以引導更健康的生活方式。
先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。
報名請電416-847-0283
你將學到什麼：
- 如何診斷糖尿病前期和糖尿病
- 如何計算身體質量指數、測量腰圍及其目標
- 血糖、血壓和膽固醇控制
- 生活方式管理以實現最佳血糖、血壓和膽固醇控制
- 血糖指數 – 糖和甜味劑