Dining Out Group (Chinese) (Cantonese) (DEP)

Dining Out Session– Chinese Cuisine (Cantonese)

When: Friday

Time:  11:00-1:00pm

Speakers: Registered Dietitian

Description:
Carefirst Diabetes Education Program (DEP) will be hosting a virtual education session on diabetes management. This will include selecting healthier options on the menu when dining out. Chinese cuisine restaurants will include Dim Sum, Chinese café (Cha Chaan Teng), congee and noodle, BBQ pork, as well as dinner menus.

Prerequisite requirement: individuals who have attended General Diabetes Education Group Sessions and is enrolled in Carefirst Diabetes Education Program.

For registration, please call 416-847-0283

What you’ll learn:

• Tips for selecting healthy food options when dining out
• Understanding carbohydrate sources
• Identify high carbohydrate-containing foods
• Identify high fat and sodium food choices

外出用餐 – 中式菜餚（粵菜）

時間：週五

時間：晚上11:00-1:00

講者：註冊營養師

描述： 耆暉會糖尿病教育計畫 (DEP) 將舉辦有關糖尿病管理的虛擬教育課程。這將包括外出用餐時在菜單上選擇更健康的選項。中餐廳將包括點心、中式咖啡廳（茶餐廳）、粥麵、叉燒以及晚餐菜單。

先決條件：參加過普通糖尿病教育小組會議並參加 Carefirst 糖尿病教育計劃的個人。

報名請電416-847-0283

你將學到什麼：

• 外出用餐時選擇健康食品的技巧
• 了解碳水化合物的來源
• 辨識高碳水化合物食物
• 確定高脂肪和高鈉食物的選擇